What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pines, Alfalfa Pines International Inc Pines, Alfalfa Pines International Inc	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Pines, Alfalfa Details Ingredients: 3 Wholesome Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Crispy Reds Baked Crunchy A... Bare Foods Co. Crispy Reds Baked Crunchy Apple Chips Bare Foods Co.	28.0g	27.0g	4.0g	0.0g	0.0g	20.0g	110
Full Name Crispy Reds Baked Crunchy Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	No Added Sugar Strawberry F... Cvs Pharmacy, Inc. No Added Sugar Strawberry Freeze Dried Fruit Crisps, Strawberry Cvs Pharmacy, Inc.	7.5g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name No Added Sugar Strawberry Freeze Dried Fruit Crisps, Strawberry Details Ingredients: 1 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Applesauce Fruit On The Go Strapworks Llc Applesauce Fruit On The Go Strapworks Llc	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Applesauce Fruit On The Go Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberry Organic Fruit Tw... United Natural Foods, Inc. Strawberry Organic Fruit Twists United Natural Foods, Inc.	18.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Strawberry Organic Fruit Twists Details Ingredients: 7 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Cinnamon Organic Applesauce United Natural Foods, Inc. Cinnamon Organic Applesauce United Natural Foods, Inc.	113.0g	18.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Cinnamon Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	No Added Sugar Fuji Apple F... Cvs Pharmacy, Inc. No Added Sugar Fuji Apple Freeze Dried Fruit Crisps, Fuji Apple Cvs Pharmacy, Inc.	28.0g	27.0g	3.0g	0.0g	0.0g	23.0g	110
Full Name No Added Sugar Fuji Apple Freeze Dried Fruit Crisps, Fuji Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Mango Seco Great Lakes International Trading, Inc. Mango Seco Great Lakes International Trading, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Mango Seco Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Hemp Kashmir Protein Powder... Regal Health Food International, Inc. Hemp Kashmir Protein Powder Superfood Regal Health Food International, Inc.	30.0g	11.0g	5.0g	3.0g	0.0g	0.0g	120
Full Name Hemp Kashmir Protein Powder Superfood Details Ingredients: 1 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce Wal Mart Stores, Inc. Unsweetened Applesauce Wal Mart Stores, Inc.	122.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Dried Whole Organic Goji Be... Wholeberry Dried Whole Organic Goji Berries Wholeberry	9.0g	4.0g	2.0g	0.0g	1.0g	0.0g	35
Full Name Dried Whole Organic Goji Berries Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Apple Sauce Lidl Unsweetened Apple Sauce Lidl	122.0g	14.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 54	Dried Sliced Kiwi Ellis Pecan Co., Inc. Dried Sliced Kiwi Ellis Pecan Co., Inc.	30.0g	28.0g	1.0g	0.0g	0.0g	20.0g	111
Full Name Dried Sliced Kiwi Details Ingredients: 3 Wholesome Snacks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Applesauce Promarisco S.A. Applesauce Promarisco S.A.	100.0g	17.0g	1.0g	0.0g	0.0g	13.0g	70
Full Name Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Pineapple Chunks Cibo Vita Inc Pineapple Chunks Cibo Vita Inc	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Pineapple Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Tropical Island Inspired Me... Whole Foods Market, Inc. Tropical Island Inspired Medley Of Fruits Including Cantaloupe, Pineapple, Ki... Whole Foods Market, Inc.	40.0g	35.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Tropical Island Inspired Medley Of Fruits Including Cantaloupe, Pineapple, Kiwi, Guava & Jackfruit Pacific Rim Dried Fruit Mix Details Ingredients: 7 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Sweetened Dried Cranberries... The Kroger Co. Sweetened Dried Cranberries, Sweetened, Dried The Kroger Co.	40.0g	33.0g	11.0g	0.0g	0.0g	14.0g	110
Full Name Sweetened Dried Cranberries, Sweetened, Dried Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Roundy's, Dried Mango Slices Finlay Extracts & Ingredients Usa, Inc. Roundy's, Dried Mango Slices Finlay Extracts & Ingredients Usa, Inc.	28.0g	24.0g	1.0g	0.0g	0.0g	19.0g	100
Full Name Roundy's, Dried Mango Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Homestyle Apple Sauce Hy Vee, Inc. Homestyle Apple Sauce Hy Vee, Inc.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Homestyle Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Original Organic Applesauce Star Markets Co. Original Organic Applesauce Star Markets Co.	113.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Original Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management