Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
18.0g | 15.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 33.0g | 2.0g | 0.0g | 0.0g | 28.0g | 140 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
10.0g | 8.0g | 0.5g | 0.0g | 0.0g | 6.0g | 30 | |
|
Exotic Progression, Inc.
Exotic Progression, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
113.0g | 20.0g | 1.0g | 0.0g | 0.0g | 18.0g | 80 | |
|
Knouse Foods, Inc./Lincoln Division
Knouse Foods, Inc./Lincoln Division
|
113.0g | 17.0g | 1.0g | 0.0g | 0.0g | 13.0g | 70 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
90.0g | 10.0g | 1.0g | 0.0g | 0.0g | 8.0g | 45 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
128.0g | 25.0g | 2.0g | 0.0g | 0.0g | 21.0g | 100 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
128.0g | 25.0g | 2.0g | 0.0g | 0.0g | 21.0g | 100 | |
|
Royal Ridge Fruit And Cold Storage, Llc
Royal Ridge Fruit And Cold Storage, Llc
|
40.0g | 31.0g | 0.0g | 0.0g | 0.5g | 30.0g | 130 | |
|
Crunchies Natural Food Company, Llc
Crunchies Natural Food Company, Llc
|
10.0g | 8.0g | 3.0g | 0.0g | 0.0g | 4.0g | 40 | |
|
The Kellogg Company
The Kellogg Company
|
28.0g | 23.0g | 2.0g | 0.0g | 0.0g | 19.0g | 100 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
126.0g | 23.0g | 2.0g | 0.0g | 0.0g | 18.0g | 89 | |
|
S.A.C. Industries, Inc.
S.A.C. Industries, Inc.
|
12.0g | 5.0g | 1.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Target Stores
Target Stores
|
14.0g | 11.0g | 1.0g | 0.0g | 0.0g | 10.0g | 45 | |
|
Dollar Tree Stores, Inc.
Dollar Tree Stores, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 27.0g | 140 | |
|
Grassland Food & Snacks, Llc
Grassland Food & Snacks, Llc
|
40.0g | 35.0g | 2.0g | 0.0g | 0.0g | 32.0g | 140 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
40.0g | 33.0g | 2.0g | 0.0g | 0.0g | 28.0g | 130 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
14.0g | 11.0g | 1.0g | 0.0g | 0.0g | 9.0g | 45 | |
|
Kohl Corporation
Kohl Corporation
|
126.0g | 22.0g | 2.0g | 0.0g | 0.0g | 18.0g | 89 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.