What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Portable Apple Sauce, Original The Moran Group Incorporated Portable Apple Sauce, Original The Moran Group Incorporated	90.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Portable Apple Sauce, Original Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Portable Applesauce, Apple ... The Moran Group Incorporated Portable Applesauce, Apple Banana The Moran Group Incorporated	90.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Portable Applesauce, Apple Banana Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Wholesome & Delicious Apple... Bella Strada Wholesome & Delicious Apple Rings Bella Strada	28.0g	18.0g	2.0g	0.0g	0.0g	16.0g	68
Full Name Wholesome & Delicious Apple Rings Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Crunchy Fuji Red Apple Chips Bare Foods Co. Crunchy Fuji Red Apple Chips Bare Foods Co.	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	90
Full Name Crunchy Fuji Red Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Organic Apple Sauce, Original Harmons Inc Organic Apple Sauce, Original Harmons Inc	113.0g	18.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Organic Apple Sauce, Original Details Ingredients: 1 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Blueberry Just Fruit Bar Zego, Llc Blueberry Just Fruit Bar Zego, Llc	25.0g	20.0g	4.0g	0.0g	0.0g	13.0g	80
Full Name Blueberry Just Fruit Bar Details Ingredients: 4 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce, Strawberry Tree Top Inc. Apple Sauce, Strawberry Tree Top Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	11.0g	45
Full Name Apple Sauce, Strawberry Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Applesauce, Strawberry Food Town Stores Inc. Applesauce, Strawberry Food Town Stores Inc.	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Applesauce, Strawberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Fruit Squeeze, Apple Strawb... Publix Super Markets, Inc. Fruit Squeeze, Apple Strawberry Publix Super Markets, Inc.	90.0g	16.0g	1.0g	0.0g	0.0g	15.0g	60
Full Name Fruit Squeeze, Apple Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Apple Sauce, Strawberry Publix Super Markets, Inc. Apple Sauce, Strawberry Publix Super Markets, Inc.	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Apple Sauce, Strawberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Fruit Squeeze, Apple Cinnamon Publix Super Markets, Inc. Fruit Squeeze, Apple Cinnamon Publix Super Markets, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Fruit Squeeze, Apple Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Chunky 100% Homegrown Apple... National Fruit Product Co., Inc. Chunky 100% Homegrown Apple Sauce National Fruit Product Co., Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Chunky 100% Homegrown Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Apple Sauce, Vanilla Bowman Andros Products, Llc Apple Sauce, Vanilla Bowman Andros Products, Llc	126.0g	20.0g	1.0g	0.0g	0.0g	18.0g	79
Full Name Apple Sauce, Vanilla Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Sweetened Driedcranberries Publix Super Markets, Inc. Sweetened Driedcranberries Publix Super Markets, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Sweetened Driedcranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Blended Fruit Puree, Apple ... Ouhlala Gourmet Corp Blended Fruit Puree, Apple & Mixed Berries Ouhlala Gourmet Corp	50.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Blended Fruit Puree, Apple & Mixed Berries Details Ingredients: 4 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Lowes Foods, Applesauce, St... Lowe's Food Stores, Inc. Lowes Foods, Applesauce, Strawberry, Strawberry Lowe's Food Stores, Inc.	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Lowes Foods, Applesauce, Strawberry, Strawberry Details Ingredients: 10 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruity Go, Apple Cinnamon A... Hy Vee, Inc. Fruity Go, Apple Cinnamon Applesauce, Apple Cinnamon Hy Vee, Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	45
Full Name Fruity Go, Apple Cinnamon Applesauce, Apple Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Organic Mangoes Made In Nature, Inc. Organic Mangoes Made In Nature, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	17.0g	100
Full Name Organic Mangoes Details Ingredients: 1 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Veggie Go's, Organic Chewy ... S.A.C. Industries, Inc. Veggie Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Perio... S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	4.0g	20
Full Name Veggie Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period, Carrots Apples Ginger Period Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce With Cinnamon, ... Manzana Products Co Inc Apple Sauce With Cinnamon, Cinnamon Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Apple Sauce With Cinnamon, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management