What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Mango, Sweet Potato, Aprico... Manzana Products Co Inc Mango, Sweet Potato, Apricot Fruit + Veggie Apple Sauce, Mango, Sweet Potato,... Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Mango, Sweet Potato, Apricot Fruit + Veggie Apple Sauce, Mango, Sweet Potato, Apricot Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Roundy's, Dried Sweetened C... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Dried Sweetened Cranberries Finlay Extracts & Ingredients Usa, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Roundy's, Dried Sweetened Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Blueberry, Spinach, Kale Fr... Manzana Products Co Inc Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach, Kale Manzana Products Co Inc	90.0g	12.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach, Kale Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Rivertrail, Dried Cranberries Mountain Man Nut & Fruit Co. Rivertrail, Dried Cranberries Mountain Man Nut & Fruit Co.	40.0g	32.0g	2.0g	0.0g	0.0g	26.0g	130
Full Name Rivertrail, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Pf Snacks Pineapple Chunks,... Paramount Foods, Llc Pf Snacks Pineapple Chunks, 8 Oz Paramount Foods, Llc	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Pf Snacks Pineapple Chunks, 8 Oz Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Giant Eagle, Island Fruit Mix Giant Eagle, Inc. Giant Eagle, Island Fruit Mix Giant Eagle, Inc.	40.0g	35.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Giant Eagle, Island Fruit Mix Details Ingredients: 15 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Peach Flavored M... Mott's Llp Strawberry Peach Flavored Mighty Applesauce & Fiber Mott's Llp	111.0g	14.0g	3.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Peach Flavored Mighty Applesauce & Fiber Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 70	Dried Pineapple Rings Superior Nut/Candy Distribut'g Dried Pineapple Rings Superior Nut/Candy Distribut'g	39.0g	36.0g	1.0g	0.0g	0.0g	32.0g	140
Full Name Dried Pineapple Rings Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Snacks, Cinnamon Aplle Crunchies Natural Food Company, Llc Snacks, Cinnamon Aplle Crunchies Natural Food Company, Llc	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Snacks, Cinnamon Aplle Details Ingredients: 2 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Woodstock, Al Natural Berry... United Natural Foods, Inc. Woodstock, Al Natural Berry Powerful United Natural Foods, Inc.	30.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Woodstock, Al Natural Berry Powerful Details Ingredients: 13 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Pf Snacks Kiwi Slices, 7 Oz Paramount Foods, Llc Pf Snacks Kiwi Slices, 7 Oz Paramount Foods, Llc	40.0g	37.0g	1.0g	0.0g	0.0g	27.0g	150
Full Name Pf Snacks Kiwi Slices, 7 Oz Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 76	Durhams Ellis, Mango Sliced... Ellis Pecan Co., Inc. Durhams Ellis, Mango Sliced Dried Ellis Pecan Co., Inc.	40.0g	40.0g	2.0g	0.0g	0.0g	32.0g	160
Full Name Durhams Ellis, Mango Sliced Dried Details Ingredients: 7 Wholesome Snacks Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Berry Cherry Medley Kar Nut Products Company Berry Cherry Medley Kar Nut Products Company	28.0g	25.0g	1.0g	0.0g	0.0g	20.0g	100
Full Name Berry Cherry Medley Details Ingredients: 9 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Mangoes Wise Company, Inc. Freeze Dried Mangoes Wise Company, Inc.	30.0g	27.0g	3.0g	0.0g	0.0g	23.0g	100
Full Name Freeze Dried Mangoes Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Ocean Spray, Craisins, Drie... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Dried Cranberries Ocean Spray Cranberries, Inc.	28.4g	23.0g	2.0g	0.0g	0.0g	18.0g	100
Full Name Ocean Spray, Craisins, Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Sliced Kiwi Coborn's Incorporated Sweetened Dried Sliced Kiwi Coborn's Incorporated	43.0g	40.0g	1.0g	0.0g	0.0g	29.0g	160
Full Name Sweetened Dried Sliced Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Applesauce Wal Mart Stores, Inc. Unsweetened Applesauce Wal Mart Stores, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Unsweetened Applesauce Jh Biotech, Inc. Organic Unsweetened Applesauce Jh Biotech, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Organic Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Welch's, Dried Cranberries Healthy Food Brands Llc Welch's, Dried Cranberries Healthy Food Brands Llc	40.0g	33.0g	2.0g	0.0g	0.0g	30.0g	130
Full Name Welch's, Dried Cranberries Details Ingredients: 4 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Papaya Bendina Kids Wear Inc. Dried Papaya Bendina Kids Wear Inc.	36.0g	24.0g	1.0g	0.0g	0.0g	20.0g	60
Full Name Dried Papaya Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management