What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Applesauce, Strawberry Food Town Stores Inc. Applesauce, Strawberry Food Town Stores Inc.	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Applesauce, Strawberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Fruit Squeeze, Apple Strawb... Publix Super Markets, Inc. Fruit Squeeze, Apple Strawberry Publix Super Markets, Inc.	90.0g	16.0g	1.0g	0.0g	0.0g	15.0g	60
Full Name Fruit Squeeze, Apple Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	100% Fruit Sauce Bowman Andros Products, Llc 100% Fruit Sauce Bowman Andros Products, Llc	90.7g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name 100% Fruit Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Unsweetened Apple Banana Sa... Lidl Unsweetened Apple Banana Sauce, Unsweetened Apple Banana Lidl	90.0g	14.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Unsweetened Apple Banana Sauce, Unsweetened Apple Banana Details Ingredients: 4 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Tart Cherries Sun Maid Growers Of California Tart Cherries Sun Maid Growers Of California	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Tart Cherries Details Ingredients: 2 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Apple Sauce, Strawberry Publix Super Markets, Inc. Apple Sauce, Strawberry Publix Super Markets, Inc.	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Apple Sauce, Strawberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Gravenstein Apple Sauce Manzana Products Co Inc Gravenstein Apple Sauce Manzana Products Co Inc	140.0g	22.0g	2.9g	0.0g	0.0g	15.0g	90
Full Name Gravenstein Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Apple Sauce Food Town Stores Inc. Unsweetened Apple Sauce Food Town Stores Inc.	123.0g	14.0g	2.0g	0.0g	0.0g	12.0g	50
Full Name Unsweetened Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Apple Sauce With Apricot, A... Manzana Products Co Inc Apple Sauce With Apricot, Apricot Manzana Products Co Inc	113.0g	17.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Apple Sauce With Apricot, Apricot Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Vincent Family, Dried Cranb... Millennium Mkg Services Incorporated Vincent Family, Dried Cranberries Millennium Mkg Services Incorporated	30.0g	26.0g	2.0g	0.0g	0.0g	22.0g	100
Full Name Vincent Family, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Dried Cranberries Apple Jui... International Harvest, Inc. Dried Cranberries Apple Juice Sweetened International Harvest, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	86
Full Name Dried Cranberries Apple Juice Sweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Apple Sauce With Cinnamon, ... Shurfine Apple Sauce With Cinnamon, Cinnamon Shurfine	113.0g	23.0g	3.1g	0.0g	0.0g	19.0g	90
Full Name Apple Sauce With Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberry Cherry Apple Kind Inc. Strawberry Cherry Apple Kind Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	11.0g	60
Full Name Strawberry Cherry Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Apples + Cranberries Fruit Bar That's It Nutrition, Llc Apples + Cranberries Fruit Bar That's It Nutrition, Llc	35.0g	20.0g	2.0g	0.0g	0.0g	11.0g	100
Full Name Apples + Cranberries Fruit Bar Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Organic Sweetened Apple Sauce Associated Wholesale Grocers, Inc. Organic Sweetened Apple Sauce Associated Wholesale Grocers, Inc.	126.0g	23.0g	1.0g	0.0g	0.0g	19.0g	89
Full Name Organic Sweetened Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Applesauce, Cinnamon Mott's Llp Applesauce, Cinnamon Mott's Llp	90.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Applesauce, Cinnamon Details Ingredients: 6 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Fruit Bites Kind Inc. Fruit Bites Kind Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	11.0g	60
Full Name Fruit Bites Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Fruit Snack Bar, Strawberry Cvs Pharmacy, Inc. Fruit Snack Bar, Strawberry Cvs Pharmacy, Inc.	37.0g	32.0g	2.0g	0.0g	0.0g	29.0g	120
Full Name Fruit Snack Bar, Strawberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Fruit And Veggie Strips, Be... The Naked Edge, Llc Fruit And Veggie Strips, Berry Apple + Spinach The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Fruit And Veggie Strips, Berry Apple + Spinach Details Ingredients: 6 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Fruit Squeeze, Apple Cinnamon Publix Super Markets, Inc. Fruit Squeeze, Apple Cinnamon Publix Super Markets, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Fruit Squeeze, Apple Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management