What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Island Fruits Fruit Snacks Welch's Island Fruits Fruit Snacks Welch's	22.7g	17.0g	0.0g	0.0g	1.0g	10.0g	70
Full Name Island Fruits Fruit Snacks Details Ingredients: 28 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Apricot Fruit Strips Target Stores Apricot Fruit Strips Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apricot Fruit Strips Details Ingredients: 8 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberry Fruit Bites Target Stores Strawberry Fruit Bites Target Stores	24.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Strawberry Fruit Bites Details Ingredients: 10 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Apple Cinnamon Applesauce Save Mart Supermarkets Inc. Apple Cinnamon Applesauce Save Mart Supermarkets Inc.	90.0g	16.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Apple Cinnamon Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Organic Sweetened Apple Sauce Associated Wholesale Grocers, Inc. Organic Sweetened Apple Sauce Associated Wholesale Grocers, Inc.	126.0g	23.0g	1.0g	0.0g	0.0g	19.0g	89
Full Name Organic Sweetened Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Apple Slices Honey Crisp Richland Hills Farms Apple Slices Honey Crisp Richland Hills Farms	57.0g	8.0g	2.0g	0.0g	0.0g	6.0g	30
Full Name Apple Slices Honey Crisp Details Ingredients: 3 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Pineapple Cran Snack Medley Ocean Spray Cranberries, Inc. Pineapple Cran Snack Medley Ocean Spray Cranberries, Inc.	28.0g	24.0g	1.0g	0.0g	0.0g	21.0g	90
Full Name Pineapple Cran Snack Medley Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Cranberries... Ocean Spray Cranberries, Inc. Sweetened Dried Cranberries & Mangos Snack Medley Ocean Spray Cranberries, Inc.	28.0g	24.0g	1.0g	0.0g	0.0g	20.0g	90
Full Name Sweetened Dried Cranberries & Mangos Snack Medley Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Apples Bek12 Inc Dried Apples Bek12 Inc	30.0g	27.0g	4.0g	0.0g	0.0g	21.0g	110
Full Name Dried Apples Details Ingredients: 1 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Apples + Cranberries Fruit Bar That's It Nutrition, Llc Apples + Cranberries Fruit Bar That's It Nutrition, Llc	35.0g	20.0g	2.0g	0.0g	0.0g	11.0g	100
Full Name Apples + Cranberries Fruit Bar Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Dried Sweetened Cranberries Cachere Distributing Inc. Dried Sweetened Cranberries Cachere Distributing Inc.	21.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Dried Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Pineapple Rings Candy Candy Club, Llc Pineapple Rings Candy Candy Club, Llc	42.0g	35.0g	0.0g	0.0g	2.0g	24.0g	140
Full Name Pineapple Rings Candy Details Ingredients: 11 Wholesome Snacks Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Dried Mandarin Orange Forever Green Food Inc. Dried Mandarin Orange Forever Green Food Inc.	40.0g	37.0g	3.0g	0.0g	0.0g	30.0g	120
Full Name Dried Mandarin Orange Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Apple Sauce With Cinnamon, ... Shurfine Apple Sauce With Cinnamon, Cinnamon Shurfine	113.0g	23.0g	3.1g	0.0g	0.0g	19.0g	90
Full Name Apple Sauce With Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Dried Cranberries Apple Jui... International Harvest, Inc. Dried Cranberries Apple Juice Sweetened International Harvest, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	86
Full Name Dried Cranberries Apple Juice Sweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Apple, Kale & Blueberry Org... Nurture, Inc. Apple, Kale & Blueberry Organic Blended Fruit & Veggie Snack, Apple, Kale & B... Nurture, Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Apple, Kale & Blueberry Organic Blended Fruit & Veggie Snack, Apple, Kale & Blueberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	The Original Sweetened Drie... Ocean Spray Cranberries, Inc. The Original Sweetened Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name The Original Sweetened Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Apple Sweetened Organic Dri... Eden Foods, Inc. Apple Sweetened Organic Dried Cranberries Eden Foods, Inc.	40.0g	32.0g	2.0g	0.0g	0.0g	26.0g	130
Full Name Apple Sweetened Organic Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Dried Cranberries, Watermelon Ocean Spray Cranberries, Inc. Dried Cranberries, Watermelon Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Dried Cranberries, Watermelon Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Sliced Fuji Apple & Cinnamo... Brothers International Food Corporation Sliced Fuji Apple & Cinnamon Freeze Dried Fruit Crisps Brothers International Food Corporation	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Sliced Fuji Apple & Cinnamon Freeze Dried Fruit Crisps Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management