What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Fuji & Reds Apple Chips Bare Foods Co. Fuji & Reds Apple Chips Bare Foods Co.	28.0g	27.0g	4.0g	0.0g	0.0g	20.0g	110
Full Name Fuji & Reds Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberries & Cream Dutch Valley Food Distributors, Inc. Strawberries & Cream Dutch Valley Food Distributors, Inc.	32.0g	25.0g	0.0g	0.0g	2.0g	17.0g	110
Full Name Strawberries & Cream Details Ingredients: 14 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Fruit Sauce, Apple Bowman Andros Products, Llc Fruit Sauce, Apple Bowman Andros Products, Llc	90.7g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Fruit Sauce, Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 58	Sisters Fruit Company, Appl... Summit Foods, Inc. Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon Summit Foods, Inc.	31.5g	31.0g	2.0g	0.0g	0.0g	25.0g	124
Full Name Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Gogo Big Squeez Fruit On Th... Strapworks Llc Gogo Big Squeez Fruit On The Go, 4.2 Oz, 10 Count, Apple; Raspberry Strapworks Llc	120.0g	21.0g	2.0g	0.0g	0.0g	17.0g	90
Full Name Gogo Big Squeez Fruit On The Go, 4.2 Oz, 10 Count, Apple; Raspberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Orange Papaya Spears Kid Vids Educational Entertainment Orange Papaya Spears Kid Vids Educational Entertainment	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Orange Papaya Spears Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Pineapple T... Family Dollar Stores Inc. Sweetened Dried Pineapple Tidbits Family Dollar Stores Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	31.0g	140
Full Name Sweetened Dried Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Cinnamon Apple Sauce Safeway, Inc. Cinnamon Apple Sauce Safeway, Inc.	126.0g	21.0g	1.0g	0.0g	0.0g	17.0g	79
Full Name Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Apple Chips, Peach Maeder Brothers Quality Wood Pellets Inc. Apple Chips, Peach Maeder Brothers Quality Wood Pellets Inc.	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Apple Chips, Peach Details Ingredients: 2 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Starburst Fruit Flavored Sn... General Mills, Inc. Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon General Mills, Inc.	21.0g	17.0g	0.0g	1.0g	0.0g	10.0g	80
Full Name Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon Details Ingredients: 65 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Cinnamon Applesauce Food Town Stores Inc. Cinnamon Applesauce Food Town Stores Inc.	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Cinnamon Applesauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Fruit By The Foot Fruit Fla... General Mills, Inc. Fruit By The Foot Fruit Flavored Snacks King Size Rolls, 1.25 Oz, 12 Count, C... General Mills, Inc.	35.0g	28.0g	0.0g	2.0g	0.0g	16.0g	130
Full Name Fruit By The Foot Fruit Flavored Snacks King Size Rolls, 1.25 Oz, 12 Count, Cherry; Orange; Raspberry Lemonade; Blue Raspberry Details Ingredients: 33 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Chili Pineapple Tidbits Torn & Glasser Inc Chili Pineapple Tidbits Torn & Glasser Inc	30.0g	26.0g	1.0g	0.0g	0.0g	23.0g	100
Full Name Chili Pineapple Tidbits Details Ingredients: 8 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Julienne Cooking & Baking C... Decas Cranberry Sales, Inc. Julienne Cooking & Baking Cranberries Decas Cranberry Sales, Inc.	40.0g	36.0g	2.0g	0.0g	0.0g	29.0g	140
Full Name Julienne Cooking & Baking Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Apple Fruit Strips Ferrara Candy Company Apple Fruit Strips Ferrara Candy Company	14.0g	11.0g	1.0g	0.0g	0.0g	7.0g	45
Full Name Apple Fruit Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Whole Foods Market, Pineapp... Harry's Farmers Market, Ltd. Whole Foods Market, Pineapple Dice Harry's Farmers Market, Ltd.	30.0g	25.0g	2.0g	0.0g	0.0g	18.0g	102
Full Name Whole Foods Market, Pineapple Dice Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Soft & Juicy Dried Mango Sl... Nosher's Choice Soft & Juicy Dried Mango Slices Nosher's Choice	28.0g	23.0g	2.0g	0.0g	0.0g	15.0g	90
Full Name Soft & Juicy Dried Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce + Probiotics Manzana Products Co Inc Apple Sauce + Probiotics Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Apple Sauce + Probiotics Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Cinnamon Organic Applesauce Wal Mart Stores, Inc. Cinnamon Organic Applesauce Wal Mart Stores, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Cinnamon Organic Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Portable Applesauce, Apple ... The Moran Group Incorporated Portable Applesauce, Apple Strawberry The Moran Group Incorporated	90.0g	16.0g	1.0g	0.0g	0.0g	15.0g	60
Full Name Portable Applesauce, Apple Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management