What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Organic Applesauce With Ber... Raley's Organic Applesauce With Berries Raley's	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Organic Applesauce With Berries Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Cherry Just Fruit Bar Zego, Llc Cherry Just Fruit Bar Zego, Llc	25.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Cherry Just Fruit Bar Details Ingredients: 3 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Homestyle Applesauce Target Stores Homestyle Applesauce Target Stores	126.0g	22.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Homestyle Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Raspberry Lemonade Stars & ... Wal Mart Stores, Inc. Raspberry Lemonade Stars & Hearts Fruit Bites Wal Mart Stores, Inc.	20.0g	17.0g	2.0g	0.0g	0.0g	13.0g	70
Full Name Raspberry Lemonade Stars & Hearts Fruit Bites Details Ingredients: 9 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Unsweetened Cinnamon Organi... Meijer, Inc. Unsweetened Cinnamon Organic Applesauce Meijer, Inc.	113.0g	14.0g	1.0g	0.0g	0.0g	12.0g	45
Full Name Unsweetened Cinnamon Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Mango, Sweet Potato, Aprico... Manzana Products Co Inc Mango, Sweet Potato, Apricot Fruit + Veggie Apple Sauce, Mango, Sweet Potato,... Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Mango, Sweet Potato, Apricot Fruit + Veggie Apple Sauce, Mango, Sweet Potato, Apricot Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Weis, Dried Apple Rings Weis Markets, Inc. Weis, Dried Apple Rings Weis Markets, Inc.	40.0g	30.0g	5.0g	0.0g	0.0g	25.0g	120
Full Name Weis, Dried Apple Rings Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 78	Dried Cranberries, Montmore... Royal Ridge Fruit And Cold Storage, Llc Dried Cranberries, Montmorency Cherries, Blueberries, Strawberries, Raspberries Royal Ridge Fruit And Cold Storage, Llc	49.6g	41.0g	2.0g	0.0g	0.0g	37.0g	170
Full Name Dried Cranberries, Montmorency Cherries, Blueberries, Strawberries, Raspberries Details Ingredients: 8 Wholesome Snacks Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Apple Peach Squeeze Me! Ble... H E Butt Grocery Company Apple Peach Squeeze Me! Blended Fruit Sauce Pouches H E Butt Grocery Company	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Apple Peach Squeeze Me! Blended Fruit Sauce Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Dried Cranberries Sweetened Bay Valley Foods, Llc Dried Cranberries Sweetened Bay Valley Foods, Llc	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Dried Cranberries Sweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Pineapple Chunks Bj's Wholesale Club / Corporate Brands Dried Pineapple Chunks Bj's Wholesale Club / Corporate Brands	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Organic Mangoes Made In Nature, Inc. Organic Mangoes Made In Nature, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	17.0g	100
Full Name Organic Mangoes Details Ingredients: 1 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce With Cinnamon, ... Manzana Products Co Inc Apple Sauce With Cinnamon, Cinnamon Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Apple Sauce With Cinnamon, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Applegrape Fruit On The Go Cima Technology, Inc. Applegrape Fruit On The Go Cima Technology, Inc.	90.0g	15.0g	2.0g	0.0g	0.0g	13.0g	70
Full Name Applegrape Fruit On The Go Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Premium Applesauce, Cinnamon Harmons Inc Premium Applesauce, Cinnamon Harmons Inc	113.0g	21.0g	3.1g	0.0g	0.0g	15.0g	80
Full Name Premium Applesauce, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	New Century Snacks, Cranber... Snack World, Llc New Century Snacks, Cranberries Snack World, Llc	40.0g	31.0g	1.0g	0.0g	0.0g	30.0g	130
Full Name New Century Snacks, Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruity Go, Apple Cinnamon A... Hy Vee, Inc. Fruity Go, Apple Cinnamon Applesauce, Apple Cinnamon Hy Vee, Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	45
Full Name Fruity Go, Apple Cinnamon Applesauce, Apple Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Berry Fruit On The Go Cima Technology, Inc. Apple Berry Fruit On The Go Cima Technology, Inc.	90.0g	15.0g	3.0g	0.0g	0.0g	12.0g	70
Full Name Apple Berry Fruit On The Go Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Organic Applesauce Green Chemical Products Inc. Organic Applesauce Green Chemical Products Inc.	71.0g	10.0g	2.0g	0.0g	0.0g	7.0g	35
Full Name Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Cranberries Klein's Naturals Dried Cranberries Klein's Naturals	28.0g	24.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management