What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Blended Fruit Puree, Apple ... Ouhlala Gourmet Corp Blended Fruit Puree, Apple & Mixed Berries Ouhlala Gourmet Corp	50.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Blended Fruit Puree, Apple & Mixed Berries Details Ingredients: 4 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Berry Banana Fruit Pu... Wakefern Food Corporation Apple Berry Banana Fruit Puree Pouches Wakefern Food Corporation	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Apple Berry Banana Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Unsulfured Diced Pineapple Bergin Nut Company, Inc. Unsulfured Diced Pineapple Bergin Nut Company, Inc.	40.0g	35.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Unsulfured Diced Pineapple Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic, Unsweetened Apple ... Wakefern Food Corporation Organic, Unsweetened Apple Fruit Puree Pouches, Unsweetened Apple Wakefern Food Corporation	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Organic, Unsweetened Apple Fruit Puree Pouches, Unsweetened Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Original Apple Sauce Wakefern Food Corporation Original Apple Sauce Wakefern Food Corporation	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	90
Full Name Original Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Raspberry Just Fruit Bar Zego, Llc Raspberry Just Fruit Bar Zego, Llc	25.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Raspberry Just Fruit Bar Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Premium Chunky Strawberry A... Mizkan America, Inc. Premium Chunky Strawberry Apple Sauce, Chunky Strawberry Apple Mizkan America, Inc.	128.0g	26.0g	2.0g	0.0g	0.0g	21.0g	110
Full Name Premium Chunky Strawberry Apple Sauce, Chunky Strawberry Apple Details Ingredients: 10 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Sweetened Dried Cranberries... Ocean Spray Cranberries, Inc. Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Sweetened Dried Cranberries With Real Pomegranate Juice Infused, Pomegranate Details Ingredients: 6 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Supervalu, Dried Papaya Chunks Supervalu, Inc. Supervalu, Dried Papaya Chunks Supervalu, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Supervalu, Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Veggie Go's, Organic Chewy ... S.A.C. Industries, Inc. Veggie Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Perio... S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	4.0g	20
Full Name Veggie Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period, Carrots Apples Ginger Period Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 44	Crunchy Fuji Red Apple Chips Bare Foods Co. Crunchy Fuji Red Apple Chips Bare Foods Co.	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	90
Full Name Crunchy Fuji Red Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Organic Applesauce, Apple Raley's Organic Applesauce, Apple Raley's	113.0g	18.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Organic Applesauce, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Apple Harvest Crunch Dried ... Blend Llc Apple Harvest Crunch Dried Fruit Snacks Blend Llc	18.0g	17.0g	2.0g	0.0g	0.0g	14.0g	70
Full Name Apple Harvest Crunch Dried Fruit Snacks Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Applesauce Nash Finch Company Unsweetened Applesauce Nash Finch Company	124.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Mango Banana Squeezables Mangoozers Mango Banana Squeezables Mangoozers	90.0g	12.0g	3.0g	0.0g	0.0g	8.0g	50
Full Name Mango Banana Squeezables Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Dried Pineapple Chunks Nosher's Choice Dried Pineapple Chunks Nosher's Choice	28.0g	25.0g	1.0g	0.0g	0.0g	21.0g	99
Full Name Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Spice Beet Fruit A... S.A.C. Industries, Inc. Cinnamon Spice Beet Fruit And Vieggie Strip Bars S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	17
Full Name Cinnamon Spice Beet Fruit And Vieggie Strip Bars Details Ingredients: 5 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Salted Apricot, Sour Lemon Productos Hola Salted Apricot, Sour Lemon Productos Hola	11.6g	5.9g	0.6g	0.0g	0.0g	1.1g	24
Full Name Salted Apricot, Sour Lemon Details Ingredients: 5 Wholesome Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Strawberry Apple Sauce Sque... Knouse Foods, Inc/Musselman Dv Strawberry Apple Sauce Squeezables Pouches Knouse Foods, Inc/Musselman Dv	90.0g	16.0g	1.0g	0.0g	0.0g	15.0g	60
Full Name Strawberry Apple Sauce Squeezables Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Berries Apple Sauce Manzana Products Co Inc Berries Apple Sauce Manzana Products Co Inc	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Berries Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management