What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Lucky Leaf, Unsweetened App... Knouse Foods Inc. Lucky Leaf, Unsweetened Apple Sauce Knouse Foods Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lucky Leaf, Unsweetened Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Gimme Five! Blend Of Apple,... Strapworks Llc Gimme Five! Blend Of Apple, Mango, Strawberry, Peach, Banana Fruit On The Go Strapworks Llc	90.0g	15.0g	3.0g	0.0g	0.0g	12.0g	70
Full Name Gimme Five! Blend Of Apple, Mango, Strawberry, Peach, Banana Fruit On The Go Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Applesauce, Original Brookshire Grocery Company Applesauce, Original Brookshire Grocery Company	124.0g	23.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Applesauce, Original Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Fruit Bar, Apple Mango That's It Nutrition, Llc Fruit Bar, Apple Mango That's It Nutrition, Llc	35.0g	27.0g	3.0g	0.0g	0.0g	23.0g	100
Full Name Fruit Bar, Apple Mango Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Old Fashioned Cinnamon Appl... Mizkan America, Inc. Old Fashioned Cinnamon Apple Sauce Mizkan America, Inc.	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Old Fashioned Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Key Food, Unsweetened Apple... Key Food Stores Co Operative, Inc. Key Food, Unsweetened Applesauce Key Food Stores Co Operative, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Key Food, Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Banana, Passion Fruit & Man... Ouhlala Gourmet Corp Banana, Passion Fruit & Mango Pure Blended Fruit Ouhlala Gourmet Corp	90.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Banana, Passion Fruit & Mango Pure Blended Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Sweetened Dried Cranberries Not A Branded Item Sweetened Dried Cranberries Not A Branded Item	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Natural Apple Sauce, Apple Mizkan America, Inc. Natural Apple Sauce, Apple Mizkan America, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Natural Apple Sauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Old Fashioned Apple Sauce Mizkan America, Inc. Old Fashioned Apple Sauce Mizkan America, Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Old Fashioned Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Organic Fruit Puree Blend, ... Glencourt Inc. Organic Fruit Puree Blend, Banana Peach Acerola Glencourt Inc.	99.0g	15.0g	0.0g	0.0g	1.0g	13.0g	70
Full Name Organic Fruit Puree Blend, Banana Peach Acerola Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Strawberry Sauce Santa Cruz Natural Apple Strawberry Sauce Santa Cruz Natural	125.0g	14.0g	2.0g	0.0g	0.0g	12.0g	50
Full Name Apple Strawberry Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Vincent Family, Dried Cranb... Millennium Mkg Services Incorporated Vincent Family, Dried Cranberries Millennium Mkg Services Incorporated	30.0g	26.0g	2.0g	0.0g	0.0g	22.0g	100
Full Name Vincent Family, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Soft & Juicy Dried Strawberry Food Castle Inc Soft & Juicy Dried Strawberry Food Castle Inc	28.0g	21.0g	1.0g	0.0g	0.0g	17.0g	90
Full Name Soft & Juicy Dried Strawberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Mandarin Dried Or... Target Stores Sweetened Mandarin Dried Oranges Target Stores	40.0g	26.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Sweetened Mandarin Dried Oranges Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Island Splash Juicy Fruit S... The Promotion In Motion Companies, Inc. Island Splash Juicy Fruit Snacks The Promotion In Motion Companies, Inc.	30.0g	22.0g	0.0g	0.0g	1.0g	13.0g	90
Full Name Island Splash Juicy Fruit Snacks Details Ingredients: 25 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Sweetened Applesauce, Sweet... Ahold Usa, Inc. Sweetened Applesauce, Sweetened Apple Ahold Usa, Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Sweetened Applesauce, Sweetened Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Tart Cherries Sun Maid Growers Of California Tart Cherries Sun Maid Growers Of California	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Tart Cherries Details Ingredients: 2 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	100% Fruit Sauce Bowman Andros Products, Llc 100% Fruit Sauce Bowman Andros Products, Llc	90.7g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name 100% Fruit Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Healthy Snack Apple Puree, ... Pouchtec Industries, Llc Healthy Snack Apple Puree, Apple Pouchtec Industries, Llc	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Healthy Snack Apple Puree, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management