What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Apple Butternut Squash Frui... Target Stores Apple Butternut Squash Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	2.0g	0.0g	0.0g	8.0g	40
Full Name Apple Butternut Squash Fruit & Vegetable Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Simple Truth, Dried Cranber... The Kroger Co. Simple Truth, Dried Cranberries The Kroger Co.	40.0g	33.0g	2.0g	0.5g	0.0g	26.0g	120
Full Name Simple Truth, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Strawberry Fruit Snack Bar Cvs Pharmacy, Inc. Strawberry Fruit Snack Bar Cvs Pharmacy, Inc.	37.0g	32.0g	2.0g	0.0g	0.0g	29.0g	120
Full Name Strawberry Fruit Snack Bar Details Ingredients: 5 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Black Cherry Surge Fruit Po... Strapworks Llc Black Cherry Surge Fruit Pouches Strapworks Llc	110.0g	18.0g	3.0g	0.0g	0.0g	14.0g	80
Full Name Black Cherry Surge Fruit Pouches Details Ingredients: 6 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Squeezable Smoothie, Bursti... Next Phase Enterprises Squeezable Smoothie, Burstin' Berry Next Phase Enterprises	90.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Squeezable Smoothie, Burstin' Berry Details Ingredients: 12 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Mango & Guava Whole... Solely Inc Organic Mango & Guava Whole Fruit Gummies, Mango & Guava Solely Inc	20.0g	13.0g	1.0g	0.0g	0.0g	6.0g	60
Full Name Organic Mango & Guava Whole Fruit Gummies, Mango & Guava Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Cherry Berry A Delicious Bl... Cherry Central Cooperative, Inc. Cherry Berry A Delicious Blend Of Premium Dried Cherries, Blueberries And Cra... Cherry Central Cooperative, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Cherry Berry A Delicious Blend Of Premium Dried Cherries, Blueberries And Cranberries Details Ingredients: 10 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc	7.0g	6.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Fruit Chips, Crunchy Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Organic Applesauce On The Go Strapworks Llc Organic Applesauce On The Go Strapworks Llc	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Applesauce On The Go Details Ingredients: 3 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Fruit Strip, Mixed ... Glencourt Inc. Organic Fruit Strip, Mixed Berry Glencourt Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Organic Fruit Strip, Mixed Berry Details Ingredients: 8 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Whole Foods Market, Pineapp... Rocky Mountain Foods, Inc. Whole Foods Market, Pineapple Rings Rocky Mountain Foods, Inc.	40.0g	33.0g	1.0g	0.0g	0.0g	24.0g	140
Full Name Whole Foods Market, Pineapple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Granny Smith Applesauce Tops Markets, Llc Granny Smith Applesauce Tops Markets, Llc	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	80
Full Name Granny Smith Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Cinnamon Apple Organic Appl... Once Upon A Farm, Llc Cinnamon Apple Organic Applesauce Once Upon A Farm, Llc	113.0g	16.0g	3.1g	0.0g	0.0g	12.0g	60
Full Name Cinnamon Apple Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Pineapple Fruit, Swee... Bay Valley Foods, Llc Dried Pineapple Fruit, Sweetened Bay Valley Foods, Llc	40.0g	34.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Dried Pineapple Fruit, Sweetened Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Tacoma Boys, Diced Papaya Lehi Valley Trading Company, Inc. Tacoma Boys, Diced Papaya Lehi Valley Trading Company, Inc.	28.0g	25.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Tacoma Boys, Diced Papaya Details Ingredients: 7 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Gold Emblem, Abound, Fruit ... Cvs Pharmacy, Inc. Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry Cvs Pharmacy, Inc.	37.0g	32.0g	2.0g	0.0g	0.0g	29.0g	120
Full Name Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Ocean Spray, Craisins, Redu... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Reduced Sugar Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Ocean Spray, Craisins, Reduced Sugar Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Peach Cobbler Fruit & Grain... Tree Top Inc. Peach Cobbler Fruit & Grains Blended Fruit Snack Tree Top Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Peach Cobbler Fruit & Grains Blended Fruit Snack Details Ingredients: 8 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Organic Twisted ... Clif Kid Strawberry Organic Twisted Fruit Rope Clif Kid	20.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Strawberry Organic Twisted Fruit Rope Details Ingredients: 7 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Cosmic Crisp Dried Apple Sl... Tree Top Inc. Cosmic Crisp Dried Apple Slices Tree Top Inc.	30.0g	24.0g	3.0g	0.0g	0.0g	19.0g	100
Full Name Cosmic Crisp Dried Apple Slices Details Ingredients: 1 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management