What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Smooth Apple Raspberry Sauc... Dole Packaged Foods, Llc Smooth Apple Raspberry Sauce With Dices Of Apple, Apple Raspberry Dole Packaged Foods, Llc	113.0g	20.0g	1.0g	0.0g	0.0g	15.0g	80
Full Name Smooth Apple Raspberry Sauce With Dices Of Apple, Apple Raspberry Details Ingredients: 10 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Sweetened Mango Slice... Save Mart Supermarkets Inc. Dried Sweetened Mango Slices, Mango Save Mart Supermarkets Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Dried Sweetened Mango Slices, Mango Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce On The Go Pouche... Strapworks Llc Applesauce On The Go Pouches, Apple, Mango Strapworks Llc	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Applesauce On The Go Pouches, Apple, Mango Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Appleapple Organic Fruit On... Strapworks Llc Appleapple Organic Fruit On The Go Strapworks Llc	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Appleapple Organic Fruit On The Go Details Ingredients: 3 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	No Added Sugar+ Apple Sauce... Manzana Products Co Inc No Added Sugar+ Apple Sauce, Apple Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name No Added Sugar+ Apple Sauce, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Tropical Pineapple Mariani Packing Company Tropical Pineapple Mariani Packing Company	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Tropical Pineapple Details Ingredients: 3 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Mango Pineapple Organic Fru... Redhawk Food Group, Inc. Mango Pineapple Organic Fruit Shreds Redhawk Food Group, Inc.	43.0g	38.0g	2.0g	0.0g	0.0g	29.0g	140
Full Name Mango Pineapple Organic Fruit Shreds Details Ingredients: 21 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	The Good Snack People Hickory Harvest Foods The Good Snack People Hickory Harvest Foods	30.0g	26.0g	1.0g	0.0g	0.0g	22.0g	105
Full Name The Good Snack People Details Ingredients: 13 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Freeze Dried Pear Crunchies Natural Food Company, Llc Freeze Dried Pear Crunchies Natural Food Company, Llc	6.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Freeze Dried Pear Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 42	Original Apple Sauce Lidl Original Apple Sauce Lidl	120.0g	22.0g	1.0g	0.0g	0.0g	19.0g	90
Full Name Original Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Berry Apple + Spinach Fruit... The Naked Edge, Llc Berry Apple + Spinach Fruit And Veggie Strips The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Berry Apple + Spinach Fruit And Veggie Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Beet Apple + Cinnamon Fruit... The Naked Edge, Llc Beet Apple + Cinnamon Fruit And Veggie Strips The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Beet Apple + Cinnamon Fruit And Veggie Strips Details Ingredients: 5 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sweet Potato Apple + Spices... The Naked Edge, Llc Sweet Potato Apple + Spices Fruit And Veggie Strips The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Sweet Potato Apple + Spices Fruit And Veggie Strips Details Ingredients: 4 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 66	Fat Free Dried Blueberries Wal Mart Stores, Inc. Fat Free Dried Blueberries Wal Mart Stores, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	28.0g	130
Full Name Fat Free Dried Blueberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Light No Sugar Added Apples... Wal Mart Stores, Inc. Light No Sugar Added Applesauce Wal Mart Stores, Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Light No Sugar Added Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Orchard Blend All Nat... Ouhlala Gourmet Corp Apple Orchard Blend All Natural Blended Fruits Ouhlala Gourmet Corp	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Apple Orchard Blend All Natural Blended Fruits Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Strips, Strawberry, A... Target Stores Fruit Strips, Strawberry, Apricot & Wild Berry Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Strips, Strawberry, Apricot & Wild Berry Details Ingredients: 27 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Cooking & Baking Cranberries Decas Cranberry Sales, Inc. Cooking & Baking Cranberries Decas Cranberry Sales, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Cooking & Baking Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	No Sugar Added Applesauce Wegmans Food Markets, Inc. No Sugar Added Applesauce Wegmans Food Markets, Inc.	113.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name No Sugar Added Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Tropical Fruit Apple Sauces The Kroger Co. Tropical Fruit Apple Sauces The Kroger Co.	90.0g	14.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Tropical Fruit Apple Sauces Details Ingredients: 9 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management