What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Fruit & Veg Puree Dillon Companies, Inc. Fruit & Veg Puree Dillon Companies, Inc.	113.0g	16.0g	0.0g	0.0g	1.0g	10.0g	70
Full Name Fruit & Veg Puree Details Ingredients: 5 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Freeze Dried Fruit Crisps Wakefern Food Corporation Freeze Dried Fruit Crisps Wakefern Food Corporation	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Freeze Dried Fruit Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Zippin' Zingin' Pear Fruit ... Strapworks Llc Zippin' Zingin' Pear Fruit & Veggies On The Go Strapworks Llc	90.0g	16.0g	3.0g	0.0g	0.0g	12.0g	70
Full Name Zippin' Zingin' Pear Fruit & Veggies On The Go Details Ingredients: 5 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Mango Seco Great Lakes International Trading, Inc. Mango Seco Great Lakes International Trading, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Mango Seco Details Ingredients: 6 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	No Sugar Added 100% Freeze ... Crispy Green Inc. No Sugar Added 100% Freeze Dried Apple Crispy Fruit, Apple Crispy Green Inc.	10.0g	8.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name No Sugar Added 100% Freeze Dried Apple Crispy Fruit, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	No Sugar Added 100% Freeze ... Crispy Green Inc. No Sugar Added 100% Freeze Dried Pear Crispy Fruit, Pear Crispy Green Inc.	10.0g	8.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name No Sugar Added 100% Freeze Dried Pear Crispy Fruit, Pear Details Ingredients: 1 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	Dried Longan Alli & Rose Llc Dried Longan Alli & Rose Llc	40.0g	37.0g	0.0g	0.0g	1.0g	28.0g	130
Full Name Dried Longan Details Ingredients: 2 Wholesome Snacks Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Blended Fruit Puree, Banana... Ouhlala Gourmet Corp Blended Fruit Puree, Banana Berry Ouhlala Gourmet Corp	50.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Blended Fruit Puree, Banana Berry Details Ingredients: 4 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	No Added Sugar Fuji Apple F... Cvs Pharmacy, Inc. No Added Sugar Fuji Apple Freeze Dried Fruit Crisps, Fuji Apple Cvs Pharmacy, Inc.	28.0g	27.0g	3.0g	0.0g	0.0g	23.0g	110
Full Name No Added Sugar Fuji Apple Freeze Dried Fruit Crisps, Fuji Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Peach Flavored M... Mott's Llp Strawberry Peach Flavored Mighty Applesauce & Fiber Mott's Llp	111.0g	14.0g	3.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Peach Flavored Mighty Applesauce & Fiber Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Freeze Dried Peach Crisps Nli, Llc Freeze Dried Peach Crisps Nli, Llc	15.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Freeze Dried Peach Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Honeycrisp Apple Flavored A... Mott's Llp Honeycrisp Apple Flavored Applesauce & Fiber Mott's Llp	90.0g	11.0g	3.0g	0.0g	0.0g	8.0g	45
Full Name Honeycrisp Apple Flavored Applesauce & Fiber Details Ingredients: 5 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Mango Slices Associated Wholesale Grocers, Inc. Mango Slices Associated Wholesale Grocers, Inc.	39.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Organic Apple Sauce Tree Top Inc. Organic Apple Sauce Tree Top Inc.	127.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Organic Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Applesauce Fruit On The Go Strapworks Llc Applesauce Fruit On The Go Strapworks Llc	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Applesauce Fruit On The Go Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	No Added Sugar Strawberry F... Cvs Pharmacy, Inc. No Added Sugar Strawberry Freeze Dried Fruit Crisps, Strawberry Cvs Pharmacy, Inc.	7.5g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name No Added Sugar Strawberry Freeze Dried Fruit Crisps, Strawberry Details Ingredients: 1 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 52	Organic Apple Sauce, Apple Cadia Organic Apple Sauce, Apple Cadia	140.0g	28.0g	2.0g	0.0g	0.0g	22.0g	111
Full Name Organic Apple Sauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 77	Valued Naturals Sun Dried T... International Foodsource Valued Naturals Sun Dried Tomatoes, 8 Oz International Foodsource	5.0g	2.0g	0.0g	0.0g	1.0g	2.0g	10
Full Name Valued Naturals Sun Dried Tomatoes, 8 Oz Details Ingredients: 5 Wholesome Snacks Branded Analysis 77 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Pineapple Pieces International Foodsource Dried Pineapple Pieces International Foodsource	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Dried Pineapple Pieces Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Organic Fruit Shreds, Orange Redhawk Food Group, Inc. Organic Fruit Shreds, Orange Redhawk Food Group, Inc.	18.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Fruit Shreds, Orange Details Ingredients: 20 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management