Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Man Goo Zero
Man Goo Zero
|
90.0g | 11.0g | 4.0g | 0.0g | 0.0g | 6.0g | 50 | |
|
Mott's Llp
Mott's Llp
|
90.0g | 10.0g | 1.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
Tree Top Inc.
Tree Top Inc.
|
90.0g | 13.0g | 2.0g | 0.0g | 0.0g | 9.0g | 60 | |
|
Mott's Llp
|
111.0g | 14.0g | 1.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
38.0g | 34.0g | 1.0g | 0.0g | 0.0g | 27.0g | 140 | |
|
Rayge Candy Co. Inc.
Rayge Candy Co. Inc.
|
30.0g | 25.0g | 2.0g | 0.0g | 0.0g | 22.0g | 100 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
28.0g | 25.0g | 1.0g | 0.0g | 0.0g | 12.0g | 100 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
113.0g | 21.0g | 2.0g | 0.0g | 0.0g | 18.0g | 80 | |
|
The Kroger Co.
The Kroger Co.
|
113.0g | 14.0g | 1.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
28.0g | 26.0g | 2.0g | 0.0g | 0.0g | 13.0g | 100 | |
|
Ferrara Candy Company
Ferrara Candy Company
|
14.0g | 11.0g | 1.0g | 0.0g | 0.0g | 8.0g | 50 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
28.0g | 18.0g | 2.0g | 0.0g | 0.0g | 11.0g | 70 | |
|
Mott's Llp
Mott's Llp
|
111.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Mott's Llp
Mott's Llp
|
111.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
7 Eleven, Inc.
7 Eleven, Inc.
|
90.0g | 15.0g | 0.0g | 0.0g | 0.2g | 14.0g | 60 | |
|
Walgreens Co.
Walgreens Co.
|
40.0g | 37.0g | 1.0g | 0.0g | 0.0g | 31.0g | 150 | |
|
Nurture, Inc.
|
90.0g | 14.0g | 1.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Mangoozers
Mangoozers
|
90.0g | 11.0g | 3.0g | 0.0g | 0.0g | 8.0g | 50 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
113.0g | 23.0g | 2.0g | 0.0g | 0.0g | 19.0g | 90 | |
|
Okanagan Specialty Fruits Inc.
Okanagan Specialty Fruits Inc.
|
28.0g | 27.0g | 4.0g | 0.0g | 0.0g | 19.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.