What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Pure Blended Fruit, Apple C... The J.M. Smucker Company Pure Blended Fruit, Apple Cinnamon The J.M. Smucker Company	113.0g	21.0g	2.0g	0.0g	0.0g	17.0g	80
Full Name Pure Blended Fruit, Apple Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Dried Pineapple Tidbits, Pi... Giant Eagle, Inc. Dried Pineapple Tidbits, Pineapple Giant Eagle, Inc.	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Dried Pineapple Tidbits, Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Berry Cherry Medley Kar Nut Products Company Berry Cherry Medley Kar Nut Products Company	28.0g	25.0g	1.0g	0.0g	0.0g	20.0g	100
Full Name Berry Cherry Medley Details Ingredients: 9 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Apple Sauce, Unsweetened Knouse Foods, Inc/Musselman Dv Apple Sauce, Unsweetened Knouse Foods, Inc/Musselman Dv	170.0g	19.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Apple Sauce, Unsweetened Details Ingredients: 1 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 70	Dried Pineapple Rings Superior Nut/Candy Distribut'g Dried Pineapple Rings Superior Nut/Candy Distribut'g	39.0g	36.0g	1.0g	0.0g	0.0g	32.0g	140
Full Name Dried Pineapple Rings Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Apple Sauce With Berries, B... Manzana Products Co Inc Apple Sauce With Berries, Berries Manzana Products Co Inc	113.0g	17.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Apple Sauce With Berries, Berries Details Ingredients: 4 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Apple Sauce With Cinnamon, ... Manzana Products Co Inc Apple Sauce With Cinnamon, Cinnamon Manzana Products Co Inc	140.0g	22.0g	2.9g	0.0g	0.0g	15.0g	90
Full Name Apple Sauce With Cinnamon, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Apple Sauce With Apricot, A... Manzana Products Co Inc Apple Sauce With Apricot, Apricot Manzana Products Co Inc	140.0g	21.0g	2.9g	0.0g	0.0g	15.0g	90
Full Name Apple Sauce With Apricot, Apricot Details Ingredients: 2 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Blended Fruit Sauce, Citrus... Bowman Andros Products, Llc Blended Fruit Sauce, Citrus, Honey & Green Tea Bowman Andros Products, Llc	90.7g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Blended Fruit Sauce, Citrus, Honey & Green Tea Details Ingredients: 8 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Sea Salt Caramel Crunchy Ap... Bare Foods Co. Sea Salt Caramel Crunchy Apple Chips Bare Foods Co.	28.0g	27.0g	3.0g	0.0g	0.0g	23.0g	100
Full Name Sea Salt Caramel Crunchy Apple Chips Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Granny Smith Crunch Apple C... Bare Foods Co. Granny Smith Crunch Apple Chips Bare Foods Co.	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	90
Full Name Granny Smith Crunch Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Squeezable Fruit, Apple Grape Greenside Enterprises Squeezable Fruit, Apple Grape Greenside Enterprises	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Squeezable Fruit, Apple Grape Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Blueberry Pomegranate Fruit... Target Stores Blueberry Pomegranate Fruit Twists Target Stores	24.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Blueberry Pomegranate Fruit Twists Details Ingredients: 11 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Plantain Chips Giant Eagle, Inc. Dried Plantain Chips Giant Eagle, Inc.	40.0g	24.0g	0.0g	11.0g	1.0g	0.0g	190
Full Name Dried Plantain Chips Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Apple Butternut Squash Pure... Target Stores Apple Butternut Squash Puree Organic Fruit & Vegetable Pouches Target Stores	90.0g	11.0g	2.0g	0.0g	0.0g	8.0g	40
Full Name Apple Butternut Squash Puree Organic Fruit & Vegetable Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Mango Peach Organic F... Target Stores Apple Mango Peach Organic Fruit Pouches Target Stores	90.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Mango Peach Organic Fruit Pouches Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Sweet & Tangy Organic Dried... Made In Nature, Inc. Sweet & Tangy Organic Dried Mangoes Supersnacks Made In Nature, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	17.0g	100
Full Name Sweet & Tangy Organic Dried Mangoes Supersnacks Details Ingredients: 1 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Crushed Fruit Keep Moving Inc Crushed Fruit Keep Moving Inc	110.0g	20.0g	3.0g	0.0g	0.0g	13.0g	80
Full Name Crushed Fruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Papaya Chunks Texas Star Nut & Food Company, Inc. Papaya Chunks Texas Star Nut & Food Company, Inc.	28.0g	25.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	1 Apple + 1/4 Pineapple Fru... That's It Nutrition, Llc 1 Apple + 1/4 Pineapple Fruit Bar, Apple + Pineapple That's It Nutrition, Llc	35.0g	24.0g	5.0g	0.0g	0.0g	18.0g	100
Full Name 1 Apple + 1/4 Pineapple Fruit Bar, Apple + Pineapple Details Ingredients: 2 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management