What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 92	Vincent Family, Dried Cranb... Millennium Mkg Services Incorporated Vincent Family, Dried Cranberries & Blueberries Millennium Mkg Services Incorporated	57.0g	49.0g	3.0g	0.0g	0.0g	42.0g	200
Full Name Vincent Family, Dried Cranberries & Blueberries Details Ingredients: 4 Wholesome Snacks Branded Analysis 92 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Apple Sauce, Apples... Bowman Andros Products, Llc Organic Apple Sauce, Apples & Cinnamon Bowman Andros Products, Llc	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Organic Apple Sauce, Apples & Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Chipotle Guava Kid Vids Educational Entertainment Chipotle Guava Kid Vids Educational Entertainment	28.0g	25.0g	1.0g	0.0g	0.0g	20.0g	102
Full Name Chipotle Guava Details Ingredients: 9 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Mango Banana Fruit Snack Mangoozers Mango Banana Fruit Snack Mangoozers	90.0g	12.0g	3.0g	0.0g	0.0g	8.0g	50
Full Name Mango Banana Fruit Snack Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Raspberry Fruit Strips Target Stores Raspberry Fruit Strips Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Raspberry Fruit Strips Details Ingredients: 10 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Sweetened Dried Pineapple Wal Mart Stores, Inc. Sweetened Dried Pineapple Wal Mart Stores, Inc.	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Sweetened Dried Pineapple Details Ingredients: 5 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Original Sweetened Applesauce Raley's Original Sweetened Applesauce Raley's	113.0g	19.0g	3.1g	0.0g	0.0g	15.0g	70
Full Name Original Sweetened Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Pumpkin Spice Organic Apple... Raley's Pumpkin Spice Organic Apple Sauce Blended With Organic Pumpkin Puree And Orga... Raley's	140.0g	21.0g	2.9g	0.0g	0.0g	15.0g	90
Full Name Pumpkin Spice Organic Apple Sauce Blended With Organic Pumpkin Puree And Organic Spices Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Date Rolls, Coconut Bard Valley Medjool Date Growers Association Date Rolls, Coconut Bard Valley Medjool Date Growers Association	20.0g	14.0g	1.0g	0.0g	0.0g	12.0g	67
Full Name Date Rolls, Coconut Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	All Natural Cinnamon Apple ... National Fruit Product Co., Inc. All Natural Cinnamon Apple Sauce National Fruit Product Co., Inc.	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name All Natural Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Applesauce On The G... Cima Technology, Inc. Organic Applesauce On The Go, Apple Peach Cima Technology, Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Applesauce On The Go, Apple Peach Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Premium Dried Blueberries Cherry Central Cooperative, Inc. Premium Dried Blueberries Cherry Central Cooperative, Inc.	43.0g	37.0g	5.0g	0.0g	0.0g	25.0g	150
Full Name Premium Dried Blueberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Dried Fruit Blend Bay Valley Foods, Llc Dried Fruit Blend Bay Valley Foods, Llc	42.0g	33.0g	2.0g	0.0g	0.0g	28.0g	130
Full Name Dried Fruit Blend Details Ingredients: 20 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce On The Go, Apple... Cima Technology, Inc. Applesauce On The Go, Apple Berry Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Applesauce On The Go, Apple Berry Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Applesauce On The Go, Apple... Strapworks Llc Applesauce On The Go, Apple Raspberry Lemon Twist Strapworks Llc	90.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Applesauce On The Go, Apple Raspberry Lemon Twist Details Ingredients: 6 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	100% Natural No Sugar Added... Shurfine 100% Natural No Sugar Added Fancy Apple Sauce Shurfine	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name 100% Natural No Sugar Added Fancy Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Unsweetened Cinnamon Organi... Smart & Final Iris Corporation Unsweetened Cinnamon Organic Applesauce Smart & Final Iris Corporation	90.0g	16.0g	2.0g	0.0g	0.0g	13.0g	70
Full Name Unsweetened Cinnamon Organic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Montmorency Cherries Dried ... Archer Farms Montmorency Cherries Dried Fruit Archer Farms	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Montmorency Cherries Dried Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce On The Go, Apple... Cima Technology, Inc. Applesauce On The Go, Apple Cherry Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Applesauce On The Go, Apple Cherry Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Unsweetened Applesauce A.M.S. Manufacturing, Inc. Unsweetened Applesauce A.M.S. Manufacturing, Inc.	121.0g	17.0g	3.0g	0.0g	0.0g	13.0g	61
Full Name Unsweetened Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management