What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Juicy Fruit Snacks Combo Pa... The Promotion In Motion Companies, Inc. Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit The Promotion In Motion Companies, Inc.	28.0g	21.0g	0.0g	0.0g	1.0g	13.0g	90
Full Name Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit Details Ingredients: 40 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Pineapple Pieces International Foodsource Dried Pineapple Pieces International Foodsource	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Dried Pineapple Pieces Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Original Unsweetened Organi... Smart & Final Iris Corporation Original Unsweetened Organic Applesauce Smart & Final Iris Corporation	90.0g	16.0g	2.0g	0.0g	0.0g	13.0g	70
Full Name Original Unsweetened Organic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Sweetened Dried Cranberries Smart & Final Iris Corporation Sweetened Dried Cranberries Smart & Final Iris Corporation	36.0g	30.0g	2.0g	0.0g	0.0g	26.0g	120
Full Name Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Peach Mango Applesauce Harris Teeter Inc. Peach Mango Applesauce Harris Teeter Inc.	113.0g	19.0g	1.0g	0.0g	0.0g	15.0g	80
Full Name Peach Mango Applesauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Organic Fruit Shreds, Orange Redhawk Food Group, Inc. Organic Fruit Shreds, Orange Redhawk Food Group, Inc.	18.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Fruit Shreds, Orange Details Ingredients: 20 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Apples + Bananas Organic Cr... Kenomis Outdoors Inc. Apples + Bananas Organic Crunchables Kenomis Outdoors Inc.	8.5g	7.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Apples + Bananas Organic Crunchables Details Ingredients: 2 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Pineapple Chunks Nosher's Choice Dried Pineapple Chunks Nosher's Choice	40.0g	34.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce Tree Top Inc. Apple Sauce Tree Top Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	11.0g	45
Full Name Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	100% Homegrown Apple Sauce National Fruit Product Co., Inc. 100% Homegrown Apple Sauce National Fruit Product Co., Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name 100% Homegrown Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Kings, Ultra Berries King Nut Company Kings, Ultra Berries King Nut Company	30.0g	26.0g	2.0g	0.0g	0.0g	20.0g	100
Full Name Kings, Ultra Berries Details Ingredients: 9 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Organic Sweetened Cinnamon ... Ahold Usa, Inc. Organic Sweetened Cinnamon Applesauce Ahold Usa, Inc.	113.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Organic Sweetened Cinnamon Applesauce Details Ingredients: 6 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	The Original Sweetened Drie... Ocean Spray Cranberries, Inc. The Original Sweetened Dried Cranberries, Original Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name The Original Sweetened Dried Cranberries, Original Details Ingredients: 2 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Fuji Apple Brothers International Food Corporation Fuji Apple Brothers International Food Corporation	10.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Fuji Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Strawberries And Banana Fre... Nli, Llc Strawberries And Banana Freeze Dried Crisps Snack Nli, Llc	15.0g	13.0g	0.0g	0.0g	1.0g	10.0g	50
Full Name Strawberries And Banana Freeze Dried Crisps Snack Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Cold Pressed Organic ... Once Upon A Farm, Llc Apple Cold Pressed Organic Applesauce Once Upon A Farm, Llc	91.0g	13.0g	2.0g	0.0g	0.0g	9.0g	45
Full Name Apple Cold Pressed Organic Applesauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Applesauce, Unsweet... Ahold Usa, Inc. Organic Applesauce, Unsweetened Ahold Usa, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Organic Applesauce, Unsweetened Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Strawberry Patch Organic Sq... Greenside Enterprises Strawberry Patch Organic Squeezable Fruit Greenside Enterprises	90.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Patch Organic Squeezable Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Macadamia Nut Bars, Pineapple Paradise Fruit Company Macadamia Nut Bars, Pineapple Paradise Fruit Company	30.0g	23.0g	1.0g	0.0g	0.0g	14.0g	93
Full Name Macadamia Nut Bars, Pineapple Details Ingredients: 9 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Gravenstein Organic Apple S... Cadia Gravenstein Organic Apple Sauce Cadia	140.0g	22.0g	2.9g	0.0g	0.0g	15.0g	90
Full Name Gravenstein Organic Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management