What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Chunky Applesauce Meijer, Inc. Chunky Applesauce Meijer, Inc.	124.0g	22.0g	1.0g	0.0g	0.0g	18.0g	81
Full Name Chunky Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Classic Apple Sauce Cups The Kroger Co. Classic Apple Sauce Cups The Kroger Co.	113.0g	21.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Classic Apple Sauce Cups Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Applesauce, Apple B... Cima Technology, Inc. Organic Applesauce, Apple Berry Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Applesauce, Apple Berry Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Classic Applesauce The Kroger Co. Classic Applesauce The Kroger Co.	130.0g	24.0g	2.0g	0.0g	0.0g	18.0g	100
Full Name Classic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Diced Cranberries Ocean Spray Cranberries, Inc. Diced Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Diced Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Apple Gently Dried Fruit Peeled Inc Apple Gently Dried Fruit Peeled Inc	40.0g	34.0g	2.0g	0.0g	0.0g	19.0g	140
Full Name Apple Gently Dried Fruit Details Ingredients: 1 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Cinnamon Apple Sauce Pouches Wegmans Food Markets, Inc. Cinnamon Apple Sauce Pouches Wegmans Food Markets, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Cinnamon Apple Sauce Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Rivertrail, Mango Slices Mountain Man Nut & Fruit Co. Rivertrail, Mango Slices Mountain Man Nut & Fruit Co.	28.0g	23.0g	1.0g	0.0g	0.0g	19.0g	95
Full Name Rivertrail, Mango Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Winco Foods, California Rai... Winco Foods, Inc. Winco Foods, California Raisins Winco Foods, Inc.	28.0g	22.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Winco Foods, California Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Mango Fruit Rolls Arepas De La Finca Columbiana, Inc. Mango Fruit Rolls Arepas De La Finca Columbiana, Inc.	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Mango Fruit Rolls Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Sweetened Dried Pineapple Infinity Drain, Ltd. Sweetened Dried Pineapple Infinity Drain, Ltd.	40.0g	34.0g	1.0g	0.0g	0.0g	31.0g	140
Full Name Sweetened Dried Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Giant Eagle, The Farmers Ma... Giant Eagle, Inc. Giant Eagle, The Farmers Market, Dried Cranberries Giant Eagle, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	27.0g	130
Full Name Giant Eagle, The Farmers Market, Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	The Farmers Market, Pineapp... Giant Eagle, Inc. The Farmers Market, Pineapple Tidbits Giant Eagle, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name The Farmers Market, Pineapple Tidbits Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Giant Eagle, The Farmers Ma... Giant Eagle, Inc. Giant Eagle, The Farmers Market, Pitted Deglet Dates Giant Eagle, Inc.	40.0g	31.0g	3.0g	0.0g	0.0g	25.0g	110
Full Name Giant Eagle, The Farmers Market, Pitted Deglet Dates Details Ingredients: 1 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 77	Valued Naturals Sun Dried T... International Foodsource Valued Naturals Sun Dried Tomatoes, 8 Oz International Foodsource	5.0g	2.0g	0.0g	0.0g	1.0g	2.0g	10
Full Name Valued Naturals Sun Dried Tomatoes, 8 Oz Details Ingredients: 5 Wholesome Snacks Branded Analysis 77 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Cinnamon Apple Sauce Schnuck Markets, Inc. Cinnamon Apple Sauce Schnuck Markets, Inc.	113.0g	19.0g	3.1g	0.0g	0.0g	15.0g	70
Full Name Cinnamon Apple Sauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Applesauce, Original Kingston Marketing Co Applesauce, Original Kingston Marketing Co	113.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Applesauce, Original Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Whole Purple Plums In Syrup Supervalu, Inc. Whole Purple Plums In Syrup Supervalu, Inc.	140.0g	33.0g	1.0g	0.0g	0.0g	31.0g	125
Full Name Whole Purple Plums In Syrup Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	White House, Apple Sauce, O... National Fruit Product Co., Inc. White House, Apple Sauce, Original, Original National Fruit Product Co., Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name White House, Apple Sauce, Original, Original Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Setton Farms, Organic Dried... Setton International Foods Inc Setton Farms, Organic Dried Mango Setton International Foods Inc	40.0g	36.0g	2.0g	0.0g	0.0g	29.0g	150
Full Name Setton Farms, Organic Dried Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management