What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Gravenstein Apple Sauce Manzana Products Co Inc Gravenstein Apple Sauce Manzana Products Co Inc	140.0g	22.0g	2.9g	0.0g	0.0g	15.0g	90
Full Name Gravenstein Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Applesauce With Mixed Berri... Harris Teeter Inc. Applesauce With Mixed Berries, Mixed Berries Harris Teeter Inc.	90.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Applesauce With Mixed Berries, Mixed Berries Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Applesauce Giant Eagle, Inc. Unsweetened Applesauce Giant Eagle, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Apple Sauce Food Town Stores Inc. Unsweetened Apple Sauce Food Town Stores Inc.	123.0g	14.0g	2.0g	0.0g	0.0g	12.0g	50
Full Name Unsweetened Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Whole Sweetened Cranberries The Fresh Market, Inc. Whole Sweetened Cranberries The Fresh Market, Inc.	40.0g	36.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Whole Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Apple Sauce With Apricot, A... Manzana Products Co Inc Apple Sauce With Apricot, Apricot Manzana Products Co Inc	113.0g	17.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Apple Sauce With Apricot, Apricot Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	New Century Snacks, Dried M... Snack World, Llc New Century Snacks, Dried Mango, Chili, Chili Snack World, Llc	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name New Century Snacks, Dried Mango, Chili, Chili Details Ingredients: 15 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Pure Blended Fruit The J.M. Smucker Company Pure Blended Fruit The J.M. Smucker Company	113.0g	21.0g	2.0g	0.0g	0.0g	17.0g	80
Full Name Pure Blended Fruit Details Ingredients: 1 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Organic Dried Apples Setton International Foods Inc Organic Dried Apples Setton International Foods Inc	30.0g	24.0g	2.0g	0.0g	0.0g	14.0g	100
Full Name Organic Dried Apples Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Ripe Plantain Strips Chip Choice Ripe Plantain Strips Chip Choice	30.0g	22.0g	0.0g	6.0g	0.0g	2.0g	136
Full Name Ripe Plantain Strips Details Ingredients: 3 Wholesome Snacks Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Strawberry & Apple Blended ... Ouhlala Gourmet Corp Strawberry & Apple Blended Fruits Ouhlala Gourmet Corp	90.0g	11.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Strawberry & Apple Blended Fruits Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Pear Spinach & Apple Blende... Ouhlala Gourmet Corp Pear Spinach & Apple Blended Veggies Fruits & Vegetables Ouhlala Gourmet Corp	90.0g	11.0g	1.0g	0.0g	0.0g	7.0g	50
Full Name Pear Spinach & Apple Blended Veggies Fruits & Vegetables Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Multifruit & Apple Blended ... Ouhlala Gourmet Corp Multifruit & Apple Blended Fruits Ouhlala Gourmet Corp	90.0g	13.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Multifruit & Apple Blended Fruits Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Clusters Cvs Pharmacy, Inc. Clusters Cvs Pharmacy, Inc.	11.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Clusters Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Organic, Dried Cranberries Wakefern Food Corporation Organic, Dried Cranberries Wakefern Food Corporation	40.0g	33.0g	2.0g	0.0g	0.0g	29.0g	140
Full Name Organic, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Hannaford, Raisins Hannaford Bros. Co. Hannaford, Raisins Hannaford Bros. Co.	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Hannaford, Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 67	The Farmers Market, Papaya ... Giant Eagle, Inc. The Farmers Market, Papaya Chunks Giant Eagle, Inc.	40.0g	34.0g	0.5g	0.0g	0.0g	30.0g	140
Full Name The Farmers Market, Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Dulces La Chona, Mangochonadas Humidity Dulces La Chona, Mangochonadas Humidity	40.0g	37.0g	1.0g	0.0g	0.0g	28.0g	160
Full Name Dulces La Chona, Mangochonadas Details Ingredients: 7 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Fruit Bites Kind Inc. Fruit Bites Kind Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	11.0g	60
Full Name Fruit Bites Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Original Pure Blended Fruit... Ouhlala Gourmet Corp Original Pure Blended Fruit, Apple & Strawberry Ouhlala Gourmet Corp	90.0g	15.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Original Pure Blended Fruit, Apple & Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management