Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mo Game Entertainment
Mo Game Entertainment
|
30.0g | 27.0g | 1.0g | 0.0g | 0.0g | 22.0g | 110 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
37.0g | 32.0g | 2.0g | 0.0g | 0.0g | 29.0g | 120 | |
|
Navy Exchange Service Command
Navy Exchange Service Command
|
40.0g | 34.0g | 1.0g | 0.0g | 0.0g | 26.0g | 140 | |
|
Aurora Products
Aurora Products
|
28.0g | 17.0g | 1.0g | 7.0g | 0.0g | 0.0g | 140 | |
|
Mister Snacks, Inc.
Mister Snacks, Inc.
|
31.0g | 26.0g | 2.0g | 0.0g | 0.0g | 19.0g | 110 | |
|
The Naked Edge, Llc
The Naked Edge, Llc
|
12.0g | 5.0g | 1.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Walgreens Co.
Walgreens Co.
|
113.0g | 12.0g | 2.0g | 0.0g | 0.0g | 8.0g | 50 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
113.0g | 20.0g | 1.0g | 0.0g | 0.0g | 15.0g | 80 | |
|
Bread & Circus Inc.
Bread & Circus Inc.
|
57.0g | 10.0g | 1.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
Tree Of Life, Inc.
Tree Of Life, Inc.
|
30.0g | 20.0g | 2.4g | 0.0g | 0.0g | 16.6g | 71 | |
|
Crunchies Natural Food Company, Llc
Crunchies Natural Food Company, Llc
|
10.0g | 9.0g | 1.0g | 0.0g | 0.0g | 8.0g | 35 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 26.0g | 1.0g | 0.0g | 0.0g | 20.0g | 106 | |
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
28.0g | 25.0g | 1.0g | 0.0g | 0.0g | 21.0g | 102 | |
|
American Power Products, Inc.
American Power Products, Inc.
|
90.0g | 15.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
D & C Distributing Co., Inc.
D & C Distributing Co., Inc.
|
40.0g | 35.0g | 1.0g | 0.0g | 0.0g | 29.0g | 140 | |
|
Transnational Foods, Inc.
Transnational Foods, Inc.
|
20.0g | 15.0g | 1.0g | 0.0g | 0.0g | 2.0g | 60 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
40.0g | 33.0g | 3.0g | 0.0g | 0.0g | 29.0g | 140 | |
|
The Kroger Co.
The Kroger Co.
|
130.0g | 24.0g | 2.0g | 0.0g | 0.0g | 18.0g | 100 | |
|
Knouse Foods, Inc/Musselman Dv
Knouse Foods, Inc/Musselman Dv
|
113.0g | 17.0g | 3.1g | 0.0g | 0.0g | 10.0g | 70 | |
|
Honestly Cranberry
Honestly Cranberry
|
14.0g | 11.0g | 3.0g | 0.0g | 0.0g | 3.0g | 45 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.