What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Kids Crispy Apple Mckinney Products Company Kids Crispy Apple Mckinney Products Company	11.0g	10.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Kids Crispy Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Dried Apple Rings Ferris Coffee & Nut Co. Dried Apple Rings Ferris Coffee & Nut Co.	30.0g	20.0g	2.0g	0.0g	0.0g	17.0g	70
Full Name Dried Apple Rings Details Ingredients: 2 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Fruit & Veggiez, Boatin' Ba... Strapworks Llc Fruit & Veggiez, Boatin' Banana, Apple, Yellow Carrot, Banana Strapworks Llc	90.0g	16.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Fruit & Veggiez, Boatin' Banana, Apple, Yellow Carrot, Banana Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Kroger, Unsweetened Applesauce The Kroger Co. Kroger, Unsweetened Applesauce The Kroger Co.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Kroger, Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Tacoma Boys, Diced Papaya Lehi Valley Trading Company, Inc. Tacoma Boys, Diced Papaya Lehi Valley Trading Company, Inc.	28.0g	25.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Tacoma Boys, Diced Papaya Details Ingredients: 7 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Original Applesauce Lidl Original Applesauce Lidl	113.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Fruit Sauce Dessert, Peach ... Bowman Andros Products, Llc Fruit Sauce Dessert, Peach Crumble Bowman Andros Products, Llc	113.0g	21.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Fruit Sauce Dessert, Peach Crumble Details Ingredients: 9 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Crunchy Cinnamon Apple Chips Bare Foods Co. Crunchy Cinnamon Apple Chips Bare Foods Co.	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	90
Full Name Crunchy Cinnamon Apple Chips Details Ingredients: 2 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Dried Mango With Chamoy Can... Alamo Packing Co. Dried Mango With Chamoy Candy, Mango With Chamoy Alamo Packing Co.	28.0g	24.0g	1.0g	0.0g	0.0g	15.0g	100
Full Name Dried Mango With Chamoy Candy, Mango With Chamoy Details Ingredients: 9 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Squeezable Applesauce Meijer, Inc. Squeezable Applesauce Meijer, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Squeezable Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Strawberry Infused Rhubarb Mo Game Entertainment Strawberry Infused Rhubarb Mo Game Entertainment	30.0g	26.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Strawberry Infused Rhubarb Details Ingredients: 3 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Chili Mango Bay Valley Foods, Llc Chili Mango Bay Valley Foods, Llc	40.0g	37.0g	1.0g	0.0g	0.0g	28.0g	150
Full Name Chili Mango Details Ingredients: 8 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Freeze Dried Fruit Crisps Brothers International Food Corporation Freeze Dried Fruit Crisps Brothers International Food Corporation	7.5g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Freeze Dried Fruit Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Cinnamon Organic Sauce Eden Foods, Inc. Apple Cinnamon Organic Sauce Eden Foods, Inc.	122.0g	14.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Cinnamon Organic Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Appleapple Fruit On The Go ... Cima Technology, Inc. Appleapple Fruit On The Go Applesauce Cima Technology, Inc.	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Appleapple Fruit On The Go Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Apple Pear Raspberry Fruit ... Arepas De La Finca Columbiana, Inc. Apple Pear Raspberry Fruit Rolls Arepas De La Finca Columbiana, Inc.	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Apple Pear Raspberry Fruit Rolls Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Apple Sauce Meijer, Inc. Apple Sauce Meijer, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Cinnamon Apple Organic Appl... Once Upon A Farm, Llc Cinnamon Apple Organic Applesauce Once Upon A Farm, Llc	113.0g	16.0g	3.1g	0.0g	0.0g	12.0g	60
Full Name Cinnamon Apple Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Apple Mango Applesauce Sque... Meijer, Inc. Apple Mango Applesauce Squeezable Pouches Meijer, Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Apple Mango Applesauce Squeezable Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Granny Smith Applesauce Tops Markets, Llc Granny Smith Applesauce Tops Markets, Llc	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	80
Full Name Granny Smith Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management