What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Organic Apple Sauce Appleseed Orchards Organic Apple Sauce Appleseed Orchards	122.0g	15.0g	2.0g	0.0g	0.0g	11.0g	60
Full Name Organic Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Sauce, Apple Seneca Foods Corporation Sauce, Apple Seneca Foods Corporation	113.0g	19.0g	1.0g	0.0g	0.0g	17.0g	70
Full Name Sauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Hayden Valley Foods, Pineap... Tropical Foods Inc. Hayden Valley Foods, Pineapple Tidbits Tropical Foods Inc.	40.0g	36.0g	0.0g	1.0g	0.0g	30.0g	190
Full Name Hayden Valley Foods, Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	100% Fruit Strip Bars Sunrype 100% Fruit Strip Bars Sunrype	14.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name 100% Fruit Strip Bars Details Ingredients: 11 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Berry Cobbler Fruit & Grain... Tree Top Inc. Berry Cobbler Fruit & Grains Blended Fruit Snack Tree Top Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Berry Cobbler Fruit & Grains Blended Fruit Snack Details Ingredients: 8 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 78	Mango Slices Western Mixers Produce And Nuts Inc. Mango Slices Western Mixers Produce And Nuts Inc.	80.0g	40.0g	1.0g	0.0g	0.0g	32.0g	160
Full Name Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Baked Apple Chips With Cinn... Wal Mart Stores, Inc. Baked Apple Chips With Cinnamon, Cinnamon Wal Mart Stores, Inc.	21.0g	20.0g	3.0g	0.0g	0.0g	9.0g	80
Full Name Baked Apple Chips With Cinnamon, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Squeezable Fruit, Pear Cinn... Del Monte Foods Inc. Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon Del Monte Foods Inc.	62.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon Details Ingredients: 10 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Sweetened Diced Cranberries Eillien's Candies Inc. Sweetened Diced Cranberries Eillien's Candies Inc.	33.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Sweetened Diced Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Wild Berry Applesauce Wacky Apple Company, Inc. Wild Berry Applesauce Wacky Apple Company, Inc.	113.0g	19.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Wild Berry Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Sliced Mango Sweetened & Dried Eillien's Candies Inc. Sliced Mango Sweetened & Dried Eillien's Candies Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Sliced Mango Sweetened & Dried Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Fuji Apple Freeze Dried Fru... Wal Mart Stores, Inc. Fuji Apple Freeze Dried Fruit Crisps Wal Mart Stores, Inc.	28.0g	27.0g	3.0g	0.0g	0.0g	22.0g	110
Full Name Fuji Apple Freeze Dried Fruit Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Apple Crisps Tree Top Inc. Strawberry Apple Crisps Tree Top Inc.	10.0g	10.0g	2.0g	0.0g	0.0g	7.0g	40
Full Name Strawberry Apple Crisps Details Ingredients: 2 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Fruit And Veggie Strips, Ma... The Naked Edge, Llc Fruit And Veggie Strips, Mango, Apple, Pumpkin The Naked Edge, Llc	12.0g	9.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Fruit And Veggie Strips, Mango, Apple, Pumpkin Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Organic Applesauce Target Stores Unsweetened Organic Applesauce Target Stores	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Unsweetened Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberry Organic Fruit St... Target Stores Strawberry Organic Fruit Strips Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Organic Fruit Strips Details Ingredients: 10 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Fruitbreak Blended Fruit Ouhlala Gourmet Corp Fruitbreak Blended Fruit Ouhlala Gourmet Corp	119.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Fruitbreak Blended Fruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Organic Twisted ... Clif Kid Strawberry Organic Twisted Fruit Rope Clif Kid	20.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Strawberry Organic Twisted Fruit Rope Details Ingredients: 7 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Classic Applesauce The Kroger Co. Classic Applesauce The Kroger Co.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Classic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Strawberry Sauce Eden Foods, Inc. Apple Strawberry Sauce Eden Foods, Inc.	122.0g	14.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Strawberry Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management