Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
30.0g | 26.0g | 1.0g | 0.0g | 0.0g | 22.0g | 105 | |
|
Bowman Andros Products, Llc
Bowman Andros Products, Llc
|
90.7g | 11.0g | 1.0g | 0.0g | 0.0g | 9.0g | 45 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
20.0g | 17.0g | 2.0g | 0.0g | 0.0g | 13.0g | 70 | |
|
Meijer, Inc.
Meijer, Inc.
|
113.0g | 14.0g | 1.0g | 0.0g | 0.0g | 12.0g | 45 | |
|
National Food Group, Inc.
National Food Group, Inc.
|
113.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
40.0g | 35.0g | 2.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
40.0g | 35.0g | 2.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
128.0g | 14.0g | 2.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Milky Way Int'l Trading Corp
Milky Way Int'l Trading Corp
|
140.0g | 20.0g | 2.0g | 0.0g | 0.0g | 17.0g | 80 | |
|
Royal Ridge Fruit And Cold Storage, Llc
Royal Ridge Fruit And Cold Storage, Llc
|
49.6g | 41.0g | 2.0g | 0.0g | 0.0g | 37.0g | 170 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 27.0g | 140 | |
|
Nurture, Inc.
Nurture, Inc.
|
133.0g | 23.0g | 1.1g | 0.0g | 0.0g | 17.0g | 90 | |
|
Nosher's Choice
Nosher's Choice
|
28.0g | 25.0g | 1.0g | 0.0g | 0.0g | 21.0g | 100 | |
|
Crunch Pak Holding Company, Llc
Crunch Pak Holding Company, Llc
|
90.0g | 10.0g | 1.0g | 0.0g | 0.0g | 9.0g | 45 | |
|
Blend Llc
|
9.0g | 8.0g | 1.0g | 0.0g | 0.0g | 5.0g | 35 | |
|
Royal Snacks
Royal Snacks
|
40.0g | 33.0g | 1.0g | 0.0g | 0.0g | 22.0g | 100 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
40.0g | 37.0g | 1.0g | 0.0g | 0.0g | 31.0g | 150 | |
|
World Foods Products Inc.
World Foods Products Inc.
|
40.0g | 33.0g | 2.0g | 0.0g | 0.0g | 27.0g | 130 | |
|
Manzana Products Co Inc
Manzana Products Co Inc
|
140.0g | 22.0g | 2.9g | 0.0g | 0.0g | 15.0g | 90 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
113.0g | 18.0g | 2.0g | 0.0g | 0.0g | 14.0g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.