What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Fruit And Veggie Strips, Ca... The Naked Edge, Llc Fruit And Veggie Strips, Carrot Apple Ginger The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	4.0g	20
Full Name Fruit And Veggie Strips, Carrot Apple Ginger Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Baked Apple Chips Wal Mart Stores, Inc. Baked Apple Chips Wal Mart Stores, Inc.	21.0g	20.0g	3.0g	0.0g	0.0g	9.0g	80
Full Name Baked Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Strawberry Freeze Dried Fru... Brothers International Food Corporation Strawberry Freeze Dried Fruit Crisps Brothers International Food Corporation	7.5g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Strawberry Freeze Dried Fruit Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	100% Homegrown Apple Sauce,... National Fruit Product Co., Inc. 100% Homegrown Apple Sauce, Strawberry National Fruit Product Co., Inc.	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name 100% Homegrown Apple Sauce, Strawberry Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Strawberry Sauce Santa Cruz Natural Apple Strawberry Sauce Santa Cruz Natural	125.0g	14.0g	2.0g	0.0g	0.0g	12.0g	50
Full Name Apple Strawberry Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Apples Wise Company, Inc. Freeze Dried Apples Wise Company, Inc.	20.0g	18.0g	3.0g	0.0g	0.0g	14.0g	70
Full Name Freeze Dried Apples Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Freeze Dried Organic Pineap... Wise Company, Inc. Freeze Dried Organic Pineapples Wise Company, Inc.	34.0g	29.0g	0.0g	0.0g	1.0g	27.0g	120
Full Name Freeze Dried Organic Pineapples Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Freeze Dried Apples Wise Company, Inc. Organic Freeze Dried Apples Wise Company, Inc.	20.0g	19.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Organic Freeze Dried Apples Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Freeze Dried Mangoes Wise Company, Inc. Organic Freeze Dried Mangoes Wise Company, Inc.	30.0g	27.0g	3.0g	0.0g	0.0g	23.0g	100
Full Name Organic Freeze Dried Mangoes Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Wildberry Apple Fruit & Veg... The Kellogg Company Wildberry Apple Fruit & Veggie Strip The Kellogg Company	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Wildberry Apple Fruit & Veggie Strip Details Ingredients: 12 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Apple Sauce, Cinnamon Hy Vee, Inc. Apple Sauce, Cinnamon Hy Vee, Inc.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Apple Sauce, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Regular Applesauce Winn Dixie Stores, Inc. Regular Applesauce Winn Dixie Stores, Inc.	113.0g	24.0g	1.0g	0.0g	0.0g	22.0g	90
Full Name Regular Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce, Gra... Mott's Llp Unsweetened Applesauce, Granny Smith Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Granny Smith Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Old Fashioned Apple Sauce Mizkan America, Inc. Old Fashioned Apple Sauce Mizkan America, Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Old Fashioned Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Natural Apple Sauce, Apple Mizkan America, Inc. Natural Apple Sauce, Apple Mizkan America, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Natural Apple Sauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	On The Go Fruit Sauce, Unsw... Cvs Pharmacy, Inc. On The Go Fruit Sauce, Unsweetened Apple Cinnamon Cvs Pharmacy, Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name On The Go Fruit Sauce, Unsweetened Apple Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Cooking & Baking Cranberrie... Decas Cranberry Sales, Inc. Cooking & Baking Cranberries, Julienne Cranberry Orange Decas Cranberry Sales, Inc.	40.0g	36.0g	2.0g	0.0g	0.0g	29.0g	140
Full Name Cooking & Baking Cranberries, Julienne Cranberry Orange Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Old Fashioned Cinnamon Appl... Mizkan America, Inc. Old Fashioned Cinnamon Apple Sauce Mizkan America, Inc.	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Old Fashioned Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	California Flavored Nuts, P... Bedware Unlimited Inc. California Flavored Nuts, Papaya W/Chile & Tamarindo Bedware Unlimited Inc.	36.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name California Flavored Nuts, Papaya W/Chile & Tamarindo Details Ingredients: 10 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 76	Mango Slices Gummy Kid Vids Educational Entertainment Mango Slices Gummy Kid Vids Educational Entertainment	40.0g	40.0g	2.0g	0.0g	0.0g	25.0g	160
Full Name Mango Slices Gummy Details Ingredients: 5 Wholesome Snacks Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management