Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Maeder Brothers Quality Wood Pellets Inc.
Maeder Brothers Quality Wood Pellets Inc.
|
10.0g | 9.0g | 1.0g | 0.0g | 0.0g | 7.0g | 35 | |
|
Happy Hour, Inc.
Happy Hour, Inc.
|
44.0g | 35.0g | 1.0g | 0.0g | 0.0g | 29.0g | 100 | |
|
Wacky Apple Company, Inc.
Wacky Apple Company, Inc.
|
113.0g | 19.0g | 2.0g | 0.0g | 0.0g | 16.0g | 80 | |
|
Mozian & Associates, Inc.
Mozian & Associates, Inc.
|
20.0g | 16.0g | 1.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Harmons Inc
Harmons Inc
|
113.0g | 21.0g | 3.1g | 0.0g | 0.0g | 15.0g | 80 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
40.0g | 30.0g | 5.0g | 0.0g | 0.0g | 25.0g | 120 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
40.0g | 24.0g | 1.0g | 1.8g | 0.0g | 21.0g | 100 | |
|
Transnational Foods, Inc.
Transnational Foods, Inc.
|
125.0g | 21.0g | 1.0g | 0.0g | 0.0g | 20.0g | 90 | |
|
Manzana Products Co Inc
Manzana Products Co Inc
|
140.0g | 21.0g | 2.9g | 0.0g | 0.0g | 15.0g | 90 | |
|
Lipari Foods Operating Company, Llc
Lipari Foods Operating Company, Llc
|
28.0g | 23.0g | 2.0g | 0.0g | 0.0g | 19.0g | 90 | |
|
Bowman Andros Products, Llc
Bowman Andros Products, Llc
|
90.7g | 17.0g | 1.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Island Snacks Inc.
Island Snacks Inc.
|
28.0g | 23.0g | 1.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
18.0g | 14.0g | 2.0g | 0.0g | 0.0g | 9.0g | 60 | |
|
International Foodsource
International Foodsource
|
40.0g | 35.0g | 2.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Walgreens Co.
Walgreens Co.
|
40.0g | 34.0g | 1.0g | 0.0g | 0.0g | 26.0g | 140 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
36.0g | 30.0g | 3.0g | 0.0g | 0.0g | 23.0g | 110 | |
|
Klein's Naturals
Klein's Naturals
|
28.0g | 24.0g | 2.0g | 0.0g | 0.0g | 21.0g | 100 | |
|
Royal Ridge Fruit And Cold Storage, Llc
Royal Ridge Fruit And Cold Storage, Llc
|
40.0g | 31.0g | 0.0g | 0.0g | 0.5g | 30.0g | 130 | |
|
Western Nut Company
Western Nut Company
|
40.0g | 33.0g | 1.0g | 0.0g | 0.0g | 25.0g | 140 | |
|
Bruno's Supermarkets, Inc.
Bruno's Supermarkets, Inc.
|
40.0g | 36.0g | 1.0g | 0.0g | 0.0g | 28.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.