Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Happy Hour, Inc.
Happy Hour, Inc.
|
44.0g | 35.0g | 1.0g | 0.0g | 0.0g | 29.0g | 100 | |
|
Maeder Brothers Quality Wood Pellets Inc.
Maeder Brothers Quality Wood Pellets Inc.
|
10.0g | 9.0g | 1.0g | 0.0g | 0.0g | 7.0g | 35 | |
|
Balducci Enterprises Inc.
Balducci Enterprises Inc.
|
43.0g | 37.0g | 1.0g | 0.0g | 0.0g | 29.0g | 150 | |
|
World Foods Products Inc.
World Foods Products Inc.
|
40.0g | 33.0g | 2.0g | 0.0g | 0.0g | 27.0g | 130 | |
|
The Kellogg Company
The Kellogg Company
|
14.0g | 11.0g | 1.0g | 0.0g | 0.0g | 10.0g | 45 | |
|
Nosher's Choice
Nosher's Choice
|
28.0g | 25.0g | 1.0g | 0.0g | 0.0g | 21.0g | 100 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 27.0g | 140 | |
|
Welch's
Welch's
|
22.7g | 17.0g | 0.0g | 0.0g | 1.0g | 10.0g | 70 | |
|
Welch's
|
22.7g | 17.0g | 0.0g | 0.0g | 1.0g | 10.0g | 70 | |
|
Dutch Valley Food Distributors, Inc.
Dutch Valley Food Distributors, Inc.
|
30.0g | 28.0g | 1.0g | 0.0g | 0.0g | 23.0g | 110 | |
|
Brothers International Food Corporation
Brothers International Food Corporation
|
10.0g | 10.0g | 1.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
Ocean Spray Cranberries, Inc.
Ocean Spray Cranberries, Inc.
|
100.0g | 12.0g | 4.0g | 0.0g | 0.0g | 4.0g | 45 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
124.0g | 13.0g | 1.0g | 0.0g | 0.0g | 10.0g | 50 | |
|
Save Mart Supermarkets Inc.
Save Mart Supermarkets Inc.
|
40.0g | 33.0g | 2.0g | 0.0g | 0.0g | 28.0g | 140 | |
|
Raley's
|
90.0g | 13.0g | 2.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
30.0g | 25.0g | 2.0g | 0.0g | 0.0g | 21.0g | 100 | |
|
Delsur Trading, Llc
Delsur Trading, Llc
|
7.0g | 4.0g | 1.0g | 0.0g | 2.0g | 0.0g | 25 | |
|
Mott's Llp
Mott's Llp
|
111.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
40.0g | 36.0g | 1.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Tree Top Inc.
Tree Top Inc.
|
90.0g | 14.0g | 1.0g | 0.0g | 0.0g | 11.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.