What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Star Fruit Wegmans Food Markets, Inc. Star Fruit Wegmans Food Markets, Inc.	28.0g	24.0g	1.0g	0.0g	0.0g	20.0g	100
Full Name Star Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Organic Apple Gently Dried ... Peeled Inc Organic Apple Gently Dried Fruit, Apple Peeled Inc	35.0g	30.0g	2.0g	0.0g	0.0g	17.0g	120
Full Name Organic Apple Gently Dried Fruit, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 88	Mango Dehydrated Fruit Jerky Crocidile Records Mango Dehydrated Fruit Jerky Crocidile Records	57.0g	28.0g	3.0g	0.0g	0.0g	24.0g	100
Full Name Mango Dehydrated Fruit Jerky Details Ingredients: 1 Wholesome Snacks Branded Analysis 88 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Applesauce, Apple Wegmans Food Markets, Inc. Applesauce, Apple Wegmans Food Markets, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Applesauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Apples Bek12 Inc Dried Apples Bek12 Inc	30.0g	27.0g	4.0g	0.0g	0.0g	21.0g	110
Full Name Dried Apples Details Ingredients: 1 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Pineapple Rings Rocky Mountain Foods, Inc. Pineapple Rings Rocky Mountain Foods, Inc.	40.0g	33.0g	1.0g	0.0g	0.0g	24.0g	140
Full Name Pineapple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Apple Cinnamon Applesauce Save Mart Supermarkets Inc. Apple Cinnamon Applesauce Save Mart Supermarkets Inc.	90.0g	16.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Apple Cinnamon Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	The Original Dried Cranberries Ocean Spray Cranberries, Inc. The Original Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name The Original Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Infused With Pomegranate Ju... Ocean Spray Cranberries, Inc. Infused With Pomegranate Juice Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Infused With Pomegranate Juice Dried Cranberries Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Fruit Wich Chips, Pineapple... Mozian & Associates, Inc. Fruit Wich Chips, Pineapple, Mango Mozian & Associates, Inc.	20.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Fruit Wich Chips, Pineapple, Mango Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Sweetened Apple Sauce Safeway, Inc. Sweetened Apple Sauce Safeway, Inc.	126.0g	21.0g	3.0g	0.0g	0.0g	16.0g	79
Full Name Sweetened Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Cranberries Target Stores Cranberries Target Stores	45.0g	40.0g	4.0g	0.0g	0.0g	29.0g	150
Full Name Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 94	Pcc, Low Sugar Diced Papaya Steve Ross Enterprises Pcc, Low Sugar Diced Papaya Steve Ross Enterprises	57.0g	49.0g	2.0g	0.0g	0.0g	40.0g	202
Full Name Pcc, Low Sugar Diced Papaya Details Ingredients: 3 Wholesome Snacks Branded Analysis 94 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Ferris, Dried Cranberries Ferris Coffee & Nut Co. Ferris, Dried Cranberries Ferris Coffee & Nut Co.	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Ferris, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Pineapple Chunks Dierberg's Markets, Inc. Pineapple Chunks Dierberg's Markets, Inc.	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Mango Chunk In Light Syrup Milky Way Int'l Trading Corp Mango Chunk In Light Syrup Milky Way Int'l Trading Corp	140.0g	20.0g	2.0g	0.0g	0.0g	17.0g	80
Full Name Mango Chunk In Light Syrup Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Dried Strawberries World Variety Produce, Inc. Organic Dried Strawberries World Variety Produce, Inc.	43.0g	35.0g	1.0g	0.0g	0.0g	32.0g	140
Full Name Organic Dried Strawberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Unsweetened Apple Sauce Wakefern Food Corporation Unsweetened Apple Sauce Wakefern Food Corporation	140.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Flavor Squeezabl... Meijer, Inc. Strawberry Flavor Squeezable Fruit Squeezies Snack Meijer, Inc.	99.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Strawberry Flavor Squeezable Fruit Squeezies Snack Details Ingredients: 5 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Organic, Unsweetened Apple ... Wakefern Food Corporation Organic, Unsweetened Apple Sauce, Unsweetened Wakefern Food Corporation	123.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Organic, Unsweetened Apple Sauce, Unsweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management