What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Pineapple Chunks Sunrise Natural Foods Pineapple Chunks Sunrise Natural Foods	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Pineapple Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Whole Foods Market, Dried A... Harry's Farmers Market, Ltd. Whole Foods Market, Dried Apple Juice Infused Cranberries Harry's Farmers Market, Ltd.	30.0g	25.0g	2.0g	0.0g	0.0g	20.0g	100
Full Name Whole Foods Market, Dried Apple Juice Infused Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Peach Mango Apple Sauce Supervalu, Inc. Peach Mango Apple Sauce Supervalu, Inc.	113.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Peach Mango Apple Sauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Freeze Dried Bananas The Kroger Co. Freeze Dried Bananas The Kroger Co.	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Freeze Dried Bananas Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Sliced Cranberries Graceland Fruit, Inc. Dried Sliced Cranberries Graceland Fruit, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Dried Sliced Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Spice Beet Fruit A... S.A.C. Industries, Inc. Cinnamon Spice Beet Fruit And Vieggie Strip Bars S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	17
Full Name Cinnamon Spice Beet Fruit And Vieggie Strip Bars Details Ingredients: 5 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	California Flavored Nuts, M... Bedware Unlimited Inc. California Flavored Nuts, Mango, Salt & Lemon, Salt & Lemon Bedware Unlimited Inc.	36.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name California Flavored Nuts, Mango, Salt & Lemon, Salt & Lemon Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Peach Sauce Santa Cruz Natural Apple Peach Sauce Santa Cruz Natural	125.0g	15.0g	2.0g	0.0g	0.0g	13.0g	60
Full Name Apple Peach Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Salted Apricot, Sour Lemon Productos Hola Salted Apricot, Sour Lemon Productos Hola	11.6g	5.9g	0.6g	0.0g	0.0g	1.1g	24
Full Name Salted Apricot, Sour Lemon Details Ingredients: 5 Wholesome Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Cinnamon Apple Sauce Simply Wholesome Foods, Llc Cinnamon Apple Sauce Simply Wholesome Foods, Llc	121.0g	20.0g	3.0g	0.0g	0.0g	15.0g	80
Full Name Cinnamon Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Baking Cranberries Decas Cranberry Sales, Inc. Baking Cranberries Decas Cranberry Sales, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Baking Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Raspberry Blueberry Flavor ... Target Stores Raspberry Blueberry Flavor Fusion Fruit Strips Target Stores	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Raspberry Blueberry Flavor Fusion Fruit Strips Details Ingredients: 10 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 84	Diced Pineaaple Steve Ross Enterprises Diced Pineaaple Steve Ross Enterprises	57.0g	44.0g	2.0g	0.0g	0.0g	30.0g	172
Full Name Diced Pineaaple Details Ingredients: 2 Wholesome Snacks Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Cherries Sweetened Dried Fruit Hy Vee, Inc. Cherries Sweetened Dried Fruit Hy Vee, Inc.	40.0g	31.0g	0.0g	0.0g	0.5g	30.0g	130
Full Name Cherries Sweetened Dried Fruit Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Valued Naturals, Dried Papa... International Foodsource Valued Naturals, Dried Papaya Chunks International Foodsource	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Valued Naturals, Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Green Apple Chips Healthy Food Brands Llc Green Apple Chips Healthy Food Brands Llc	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	110
Full Name Green Apple Chips Details Ingredients: 2 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Welch's, Wholesome & Delici... Healthy Food Brands Llc Welch's, Wholesome & Delicious Dried Mangos Healthy Food Brands Llc	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Welch's, Wholesome & Delicious Dried Mangos Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Freeze Dried Fruit, Crunchy... Imperial Frozen Foods Holdco Llc Freeze Dried Fruit, Crunchy Strawberry And Banana Imperial Frozen Foods Holdco Llc	9.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Freeze Dried Fruit, Crunchy Strawberry And Banana Details Ingredients: 2 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Fruit Puree, Cherry Blueber... The Hain Celestial Group, Inc. Fruit Puree, Cherry Blueberry Pear The Hain Celestial Group, Inc.	99.0g	16.0g	1.0g	0.0g	0.0g	12.0g	70
Full Name Fruit Puree, Cherry Blueberry Pear Details Ingredients: 6 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Diced Dates Superior Nut/Candy Distribut'g Diced Dates Superior Nut/Candy Distribut'g	40.0g	32.0g	4.0g	0.0g	0.0g	27.0g	130
Full Name Diced Dates Details Ingredients: 2 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management