What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Crushed Fruit Keep Moving Inc Crushed Fruit Keep Moving Inc	110.0g	20.0g	3.0g	0.0g	0.0g	13.0g	80
Full Name Crushed Fruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 84	Sodo Snax, Pineapple Rings Steve Ross Enterprises Sodo Snax, Pineapple Rings Steve Ross Enterprises	57.0g	44.0g	2.0g	0.0g	0.0g	30.0g	172
Full Name Sodo Snax, Pineapple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Squeezable Fruit, Apple Grape Greenside Enterprises Squeezable Fruit, Apple Grape Greenside Enterprises	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Squeezable Fruit, Apple Grape Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Mango Peach Organic F... Target Stores Apple Mango Peach Organic Fruit Pouches Target Stores	90.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Mango Peach Organic Fruit Pouches Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Organic Applesauce, Original Green Chemical Products Inc. Organic Applesauce, Original Green Chemical Products Inc.	127.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Organic Applesauce, Original Details Ingredients: 3 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Nice!, Dried Cranberries Walgreens Co. Nice!, Dried Cranberries Walgreens Co.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Nice!, Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Whole Foods Market, Dried S... Harry's Farmers Market, Ltd. Whole Foods Market, Dried Select Whole Cranberries Harry's Farmers Market, Ltd.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Whole Foods Market, Dried Select Whole Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	100% Homegrown Apple Sauce National Fruit Product Co., Inc. 100% Homegrown Apple Sauce National Fruit Product Co., Inc.	124.0g	15.0g	2.0g	0.0g	0.0g	13.0g	69
Full Name 100% Homegrown Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Sweetened Applesauce The Federated Group, Inc. Sweetened Applesauce The Federated Group, Inc.	126.0g	25.0g	3.0g	0.0g	0.0g	21.0g	100
Full Name Sweetened Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Whole Foods Market, Sweeten... Harry's Farmers Market, Ltd. Whole Foods Market, Sweetened Cranberries Harry's Farmers Market, Ltd.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Whole Foods Market, Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Golden Delicious Apple Sauce Tree Top Inc. Golden Delicious Apple Sauce Tree Top Inc.	130.0g	21.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Golden Delicious Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tropical Organic Fruit Strip The Kellogg Company Tropical Organic Fruit Strip The Kellogg Company	14.0g	11.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Tropical Organic Fruit Strip Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Apple Sauce Pouches, Apple ... Finlay Extracts & Ingredients Usa, Inc. Apple Sauce Pouches, Apple Peach Finlay Extracts & Ingredients Usa, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Apple Sauce Pouches, Apple Peach Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Welch's, Golden Apple Chips Healthy Food Brands Llc Welch's, Golden Apple Chips Healthy Food Brands Llc	28.0g	26.0g	3.0g	0.0g	0.0g	22.0g	110
Full Name Welch's, Golden Apple Chips Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Apple Strawberry Banana Fru... Target Stores Apple Strawberry Banana Fruit Puree Pouches Target Stores	90.0g	14.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Apple Strawberry Banana Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Freeze Dried Pineapple Chunks Blue Chip Group Inc. Freeze Dried Pineapple Chunks Blue Chip Group Inc.	10.0g	9.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Freeze Dried Pineapple Chunks Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Diced Pineapple King Nut Company Diced Pineapple King Nut Company	30.0g	25.0g	1.0g	0.0g	0.0g	23.0g	100
Full Name Diced Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Hayden Valley Foods, Pineap... Tropical Foods Inc. Hayden Valley Foods, Pineapple Tidbits Tropical Foods Inc.	40.0g	36.0g	0.0g	1.0g	0.0g	30.0g	190
Full Name Hayden Valley Foods, Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Sungood, Dried Cranberries Bittersweet Inc Sungood, Dried Cranberries Bittersweet Inc	28.0g	22.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Sungood, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Mango Yellow Carrot P... Costco Companies Inc. Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches Costco Companies Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches Details Ingredients: 7 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management