What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Strawberry Fruit Twists Target Stores Strawberry Fruit Twists, St... BSI: 39.98 - High Impact Ingredients: 7 Wholesome Snacks Branded Strawberry Fruit Twists Target Stores Strawberry Fruit Twists, St... BSI: 39.98 - High Impact Ingredients: 7 Wholesome Snacks Branded	24.0g	39.98	7	21.0g	1.0g	0.0g	0.0g	18.0g	80
Strawberry Fruit Twists Brand: Good & Gather Category: Wholesome Snacks Serving: 24.0g BSI 39.98 Carbs 21.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Homestyle Applesauce Target Stores Homestyle Applesauce, Homes... BSI: 39.96 - High Impact Ingredients: 4 Wholesome Snacks Branded Homestyle Applesauce Target Stores Homestyle Applesauce, Homes... BSI: 39.96 - High Impact Ingredients: 4 Wholesome Snacks Branded	113.0g	39.96	4	21.0g	1.0g	0.0g	0.0g	18.0g	80
Homestyle Applesauce Brand: Good & Gather Category: Wholesome Snacks Serving: 113.0g BSI 39.96 Carbs 21.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	California Raisins Target Stores California Raisins, California BSI: 20.01 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded California Raisins Target Stores California Raisins, California BSI: 20.01 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	14.0g	20.01	1	11.0g	1.0g	0.0g	0.0g	9.0g	40
California Raisins Brand: Good & Gather Category: Wholesome Snacks Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Freeze Dried ... Healthy Food Brands Llc Welch's, Freeze Dried Mango... BSI: 16.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Welch's, Freeze Dried Mango Slices Healthy Food Brands Llc Welch's, Freeze Dried Mango... BSI: 16.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	10.0g	16.0	1	9.0g	1.0g	0.0g	0.0g	8.0g	35
Welch's, Freeze Dried Mango Slices Brand: Welch's Category: Wholesome Snacks Serving: 10.0g BSI 16.0 Carbs 9.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Dried Cran... Hy Vee, Inc. Mixed Berry Dried Cranberri... BSI: 64.0 - High Impact Ingredients: 7 Wholesome Snacks Branded Mixed Berry Dried Cranberries, Bluebe... Hy Vee, Inc. Mixed Berry Dried Cranberri... BSI: 64.0 - High Impact Ingredients: 7 Wholesome Snacks Branded	40.0g	64.0	7	33.0g	1.0g	0.0g	0.0g	29.0g	130
Mixed Berry Dried Cranberries, Blueberries & Cherries Dried Fruit Brand: Hy Vee Category: Wholesome Snacks Serving: 40.0g BSI 64.0 Carbs 33.0g Sugar 29.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rivertrail, Papaya Chunks Mountain Man Nut & Fruit Co. Rivertrail, Papaya Chunks BSI: 68.0 - High Impact Ingredients: 7 Wholesome Snacks Branded Rivertrail, Papaya Chunks Mountain Man Nut & Fruit Co. Rivertrail, Papaya Chunks BSI: 68.0 - High Impact Ingredients: 7 Wholesome Snacks Branded	40.0g	68.0	7	35.0g	1.0g	0.0g	0.0g	29.0g	140
Rivertrail, Papaya Chunks Brand: Rivertrail Category: Wholesome Snacks Serving: 40.0g BSI 68.0 Carbs 35.0g Sugar 29.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Organic Apple... Lidl Original Organic Applesauce... BSI: 28.03 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded Original Organic Applesauce, Original Lidl Original Organic Applesauce... BSI: 28.03 - Moderate Impact Ingredients: 3 Wholesome Snacks Branded	90.0g	28.03	3	15.0g	1.0g	0.0g	0.0g	11.0g	60
Original Organic Applesauce, Original Brand: Lidl Category: Wholesome Snacks Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Applesauce Food Town Stores Inc. Cinnamon Applesauce, Cinnamon BSI: 45.9 - High Impact Ingredients: 8 Wholesome Snacks Branded Cinnamon Applesauce Food Town Stores Inc. Cinnamon Applesauce, Cinnamon BSI: 45.9 - High Impact Ingredients: 8 Wholesome Snacks Branded	128.0g	45.9	8	25.0g	2.0g	0.0g	0.0g	21.0g	100
Cinnamon Applesauce Brand: Food Lion Category: Wholesome Snacks Serving: 128.0g BSI 45.9 Carbs 25.0g Sugar 21.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Freeze Dried Apples Sl... Meijer, Inc. Freeze Dried Apples Slices BSI: 46.01 - High Impact Ingredients: 3 Wholesome Snacks Branded Freeze Dried Apples Slices Meijer, Inc. Freeze Dried Apples Slices BSI: 46.01 - High Impact Ingredients: 3 Wholesome Snacks Branded	28.0g	46.01	3	26.0g	3.0g	0.0g	0.0g	18.0g	110
Freeze Dried Apples Slices Brand: Meijer Category: Wholesome Snacks Serving: 28.0g BSI 46.01 Carbs 26.0g Sugar 18.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Appleooz, Crunchy Appl... 1908 Brands, Inc. Appleooz, Crunchy Apple Chi... BSI: 18.01 - Moderate Impact Ingredients: 7 Wholesome Snacks Branded Appleooz, Crunchy Apple Chipz, Original 1908 Brands, Inc. Appleooz, Crunchy Apple Chi... BSI: 18.01 - Moderate Impact Ingredients: 7 Wholesome Snacks Branded	12.0g	18.01	7	10.0g	1.0g	0.0g	0.0g	6.0g	40
Appleooz, Crunchy Apple Chipz, Original Brand: Appleooz Category: Wholesome Snacks Serving: 12.0g BSI 18.01 Carbs 10.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Freeze Dried Crunchies... Crunchies Natural Food Company, Llc Freeze Dried Crunchies, Pin... BSI: 14.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded Freeze Dried Crunchies, Pineapple Nat... Crunchies Natural Food Company, Llc Freeze Dried Crunchies, Pin... BSI: 14.0 - Moderate Impact Ingredients: 1 Wholesome Snacks Branded	9.0g	14.0	1	8.0g	1.0g	0.0g	0.0g	6.0g	35
Freeze Dried Crunchies, Pineapple Nature's Ultimate Snack Food, Pineapple Brand: Freeze Dried Crunchies Category: Wholesome Snacks Serving: 9.0g BSI 14.0 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Wich Chips, Pine... Mozian & Associates, Inc. Fruit Wich Chips, Pineapple... BSI: 32.0 - High Impact Ingredients: 2 Wholesome Snacks Branded Fruit Wich Chips, Pineapple, Mango Mozian & Associates, Inc. Fruit Wich Chips, Pineapple... BSI: 32.0 - High Impact Ingredients: 2 Wholesome Snacks Branded	20.0g	32.0	2	17.0g	1.0g	0.0g	0.0g	15.0g	70
Fruit Wich Chips, Pineapple, Mango Brand: Naturalia Category: Wholesome Snacks Serving: 20.0g BSI 32.0 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chili Pineapple Tidbits Torn & Glasser Inc Chili Pineapple Tidbits, Ch... BSI: 50.02 - High Impact Ingredients: 8 Wholesome Snacks Branded Chili Pineapple Tidbits Torn & Glasser Inc Chili Pineapple Tidbits, Ch... BSI: 50.02 - High Impact Ingredients: 8 Wholesome Snacks Branded	30.0g	50.02	8	26.0g	1.0g	0.0g	0.0g	23.0g	100
Chili Pineapple Tidbits Brand: Torn & Glasser Inc. Category: Wholesome Snacks Serving: 30.0g BSI 50.02 Carbs 26.0g Sugar 23.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Julienne Cooking & Bak... Decas Cranberry Sales, Inc. Julienne Cooking & Baking C... BSI: 68.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Julienne Cooking & Baking Cranberries Decas Cranberry Sales, Inc. Julienne Cooking & Baking C... BSI: 68.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	68.0	3	36.0g	2.0g	0.0g	0.0g	29.0g	140
Julienne Cooking & Baking Cranberries Brand: Paradise Meadow Category: Wholesome Snacks Serving: 40.0g BSI 68.0 Carbs 36.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kiwi Fruit Sunrise Natural Foods Kiwi Fruit BSI: 72.8 - High Impact Ingredients: 6 Wholesome Snacks Branded Kiwi Fruit Sunrise Natural Foods Kiwi Fruit BSI: 72.8 - High Impact Ingredients: 6 Wholesome Snacks Branded	40.0g	72.8	6	36.8g	0.4g	0.0g	0.0g	26.8g	148
Kiwi Fruit Brand: Sunrise Category: Wholesome Snacks Serving: 40.0g BSI 72.8 Carbs 36.8g Sugar 26.8g Fiber 0.4g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Papaya Chunks Sunrise Natural Foods Papaya Chunks BSI: 66.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Papaya Chunks Sunrise Natural Foods Papaya Chunks BSI: 66.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	66.0	3	35.0g	2.0g	0.0g	0.0g	30.0g	140
Papaya Chunks Brand: Sunrise Natural Foods Category: Wholesome Snacks Serving: 40.0g BSI 66.0 Carbs 35.0g Sugar 30.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Fruit Strips Ferrara Candy Company Apple Fruit Strips, Apple BSI: 20.01 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded Apple Fruit Strips Ferrara Candy Company Apple Fruit Strips, Apple BSI: 20.01 - Moderate Impact Ingredients: 6 Wholesome Snacks Branded	14.0g	20.01	6	11.0g	1.0g	0.0g	0.0g	7.0g	45
Apple Fruit Strips Brand: Black Forest Category: Wholesome Snacks Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Fruit Medley Texas Star Nut & Food Company, Inc. Dried Fruit Medley BSI: 42.02 - High Impact Ingredients: 16 Wholesome Snacks Branded Dried Fruit Medley Texas Star Nut & Food Company, Inc. Dried Fruit Medley BSI: 42.02 - High Impact Ingredients: 16 Wholesome Snacks Branded	28.0g	42.02	16	23.0g	2.0g	0.0g	0.0g	17.0g	90
Dried Fruit Medley Brand: Nature's Eats Category: Wholesome Snacks Serving: 28.0g BSI 42.02 Carbs 23.0g Sugar 17.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Salad Vacaville Fruit Company, Inc. Fruit Salad BSI: 58.0 - High Impact Ingredients: 9 Wholesome Snacks Branded Fruit Salad Vacaville Fruit Company, Inc. Fruit Salad BSI: 58.0 - High Impact Ingredients: 9 Wholesome Snacks Branded	40.0g	58.0	9	31.0g	2.0g	0.0g	0.0g	24.0g	120
Fruit Salad Brand: Raley's Category: Wholesome Snacks Serving: 40.0g BSI 58.0 Carbs 31.0g Sugar 24.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Apple Sauce Safeway, Inc. Cinnamon Apple Sauce, Cinnamon BSI: 39.99 - High Impact Ingredients: 5 Wholesome Snacks Branded Cinnamon Apple Sauce Safeway, Inc. Cinnamon Apple Sauce, Cinnamon BSI: 39.99 - High Impact Ingredients: 5 Wholesome Snacks Branded	126.0g	39.99	5	21.0g	1.0g	0.0g	0.0g	17.0g	79
Cinnamon Apple Sauce Brand: Signature Select Category: Wholesome Snacks Serving: 126.0g BSI 39.99 Carbs 21.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Fruit Twists

Homestyle Applesauce

California Raisins

Welch's, Freeze Dried Mango Slices

Mixed Berry Dried Cranberries, Blueberries & Cherries Dried Fruit

Rivertrail, Papaya Chunks

Original Organic Applesauce, Original

Cinnamon Applesauce

Freeze Dried Apples Slices

Appleooz, Crunchy Apple Chipz, Original

Freeze Dried Crunchies, Pineapple Nature's Ultimate Snack Food, Pineapple

Fruit Wich Chips, Pineapple, Mango

Chili Pineapple Tidbits

Julienne Cooking & Baking Cranberries

Kiwi Fruit

Papaya Chunks

Apple Fruit Strips

Dried Fruit Medley

Fruit Salad

Cinnamon Apple Sauce