What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Apple Strawberry Flavors Fr... Wakefern Food Corporation Apple Strawberry Flavors Fruit Puree Pouches Wakefern Food Corporation	90.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Strawberry Flavors Fruit Puree Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Apple Fruit Pur... Wakefern Food Corporation Unsweetened Apple Fruit Puree Pouches Wakefern Food Corporation	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Apple Fruit Puree Pouches Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Lime Slices Food Castle Inc Lime Slices Food Castle Inc	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Lime Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Sweetemed Droed Pineapple, ... Coborn's Incorporated Sweetemed Droed Pineapple, Sweetened Coborn's Incorporated	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Sweetemed Droed Pineapple, Sweetened Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Applesauce, Apple Wegmans Food Markets, Inc. Applesauce, Apple Wegmans Food Markets, Inc.	126.0g	22.0g	1.0g	0.0g	0.0g	18.0g	89
Full Name Applesauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Cranberries Sweetened Dried... Hy Vee, Inc. Cranberries Sweetened Dried Fruit Hy Vee, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	29.0g	140
Full Name Cranberries Sweetened Dried Fruit Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Golden Raisins Ferris Coffee & Nut Co. Golden Raisins Ferris Coffee & Nut Co.	30.0g	24.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Golden Raisins Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Wild Oats, Organic Unsweete... Jh Biotech, Inc. Wild Oats, Organic Unsweetened Applesauce Jh Biotech, Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Wild Oats, Organic Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Ferris, Dried Cranberries Ferris Coffee & Nut Co. Ferris, Dried Cranberries Ferris Coffee & Nut Co.	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Ferris, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Natural Applesauce Bruno's Supermarkets, Inc. Natural Applesauce Bruno's Supermarkets, Inc.	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Natural Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Apple Sauce, Original Tree Top Inc. Apple Sauce, Original Tree Top Inc.	113.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Apple Sauce, Original Details Ingredients: 1 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Classic Apple Sauce Bowman Andros Products, Llc Organic Classic Apple Sauce Bowman Andros Products, Llc	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Organic Classic Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 52	Organic Apple Sauce, Apple Cadia Organic Apple Sauce, Apple Cadia	140.0g	28.0g	2.0g	0.0g	0.0g	22.0g	111
Full Name Organic Apple Sauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Flavored Apple Sauce, Straw... Tree Top Inc. Flavored Apple Sauce, Strawberry Tree Top Inc.	113.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Flavored Apple Sauce, Strawberry Details Ingredients: 1 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Kiwi Slices Food Castle Inc Kiwi Slices Food Castle Inc	28.0g	25.0g	1.0g	0.0g	0.0g	18.0g	100
Full Name Kiwi Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Valued Naturals Cranberries... International Foodsource Valued Naturals Cranberries, 9 Oz International Foodsource	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Valued Naturals Cranberries, 9 Oz Details Ingredients: 4 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Organic Apple Sauce Tree Top Inc. Organic Apple Sauce Tree Top Inc.	127.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Organic Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Pineapple Rings Kings Super Markets Inc Pineapple Rings Kings Super Markets Inc	40.0g	35.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Pineapple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Organic Dried Cherries Ferris Coffee & Nut Co. Organic Dried Cherries Ferris Coffee & Nut Co.	30.0g	24.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Organic Dried Cherries Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Applesauce Cups Bj's Wholesale Club / Corporate Brands Unsweetened Applesauce Cups Bj's Wholesale Club / Corporate Brands	113.0g	14.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Unsweetened Applesauce Cups Details Ingredients: 6 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management