What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Peach Cobbler Fruit & ... Tree Top Inc. Peach Cobbler Fruit & Grain... BSI: 22.03 - Moderate Impact Ingredients: 8 Wholesome Snacks Branded Peach Cobbler Fruit & Grains Blended ... Tree Top Inc. Peach Cobbler Fruit & Grain... BSI: 22.03 - Moderate Impact Ingredients: 8 Wholesome Snacks Branded	90.0g	22.03	8	13.0g	2.0g	0.0g	0.0g	10.0g	60
Peach Cobbler Fruit & Grains Blended Snack Brand: Tree Top Category: Wholesome Snacks Serving: 90.0g BSI 22.03 Carbs 13.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Foods Market, Dr... Harry's Farmers Market, Ltd. Whole Foods Market, Dried A... BSI: 45.98 - High Impact Ingredients: 3 Wholesome Snacks Branded Whole Foods Market, Dried Apple Juice... Harry's Farmers Market, Ltd. Whole Foods Market, Dried A... BSI: 45.98 - High Impact Ingredients: 3 Wholesome Snacks Branded	30.0g	45.98	3	25.0g	2.0g	0.0g	0.0g	20.0g	100
Whole Foods Market, Dried Apple Juice Infused Cranberries Brand: Whole Foods Market Category: Wholesome Snacks Serving: 30.0g BSI 45.98 Carbs 25.0g Sugar 20.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Berry Blend Fruit & Ve... Target Stores Berry Blend Fruit & Vegetab... BSI: 20.01 - Moderate Impact Ingredients: 14 Wholesome Snacks Branded Berry Blend Fruit & Vegetable Strip Target Stores Berry Blend Fruit & Vegetab... BSI: 20.01 - Moderate Impact Ingredients: 14 Wholesome Snacks Branded	14.0g	20.01	14	11.0g	1.0g	0.0g	0.0g	10.0g	45
Berry Blend Fruit & Vegetable Strip Brand: Simply Balanced Category: Wholesome Snacks Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Organi... Waymouth Farms, Inc. Sweetened Dried Organic Cra... BSI: 66.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Sweetened Dried Organic Cranberries Waymouth Farms, Inc. Sweetened Dried Organic Cra... BSI: 66.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	66.0	3	35.0g	2.0g	0.0g	0.0g	27.0g	140
Sweetened Dried Organic Cranberries Brand: Good Sense Category: Wholesome Snacks Serving: 40.0g BSI 66.0 Carbs 35.0g Sugar 27.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Fruit Bites Target Stores Strawberry Fruit Bites, Str... BSI: 36.01 - High Impact Ingredients: 10 Wholesome Snacks Branded Strawberry Fruit Bites Target Stores Strawberry Fruit Bites, Str... BSI: 36.01 - High Impact Ingredients: 10 Wholesome Snacks Branded	24.0g	36.01	10	20.0g	2.0g	0.0g	0.0g	16.0g	80
Strawberry Fruit Bites Brand: Simply Balanced Category: Wholesome Snacks Serving: 24.0g BSI 36.01 Carbs 20.0g Sugar 16.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Foods Market, Dr... Harry's Farmers Market, Ltd. Whole Foods Market, Dried S... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Whole Foods Market, Dried Select Whol... Harry's Farmers Market, Ltd. Whole Foods Market, Dried S... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	33.0g	2.0g	0.0g	0.0g	27.0g	130
Whole Foods Market, Dried Select Whole Cranberries Brand: Whole Foods Market Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 33.0g Sugar 27.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Friends, Squeeza... Greenside Enterprises Fruit Friends, Squeezable F... BSI: 22.01 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded Fruit Friends, Squeezable Fruit Greenside Enterprises Fruit Friends, Squeezable F... BSI: 22.01 - Moderate Impact Ingredients: 2 Wholesome Snacks Branded	90.0g	22.01	2	12.0g	1.0g	0.0g	0.0g	10.0g	50
Fruit Friends, Squeezable Fruit Brand: Charles & Alice Category: Wholesome Snacks Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Foods Market, Sw... Harry's Farmers Market, Ltd. Whole Foods Market, Sweeten... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded Whole Foods Market, Sweetened Cranber... Harry's Farmers Market, Ltd. Whole Foods Market, Sweeten... BSI: 62.0 - High Impact Ingredients: 3 Wholesome Snacks Branded	40.0g	62.0	3	33.0g	2.0g	0.0g	0.0g	27.0g	130
Whole Foods Market, Sweetened Cranberries Brand: Whole Foods Market Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 33.0g Sugar 27.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Portable Applesauce, A... The Moran Group Incorporated Portable Applesauce, Apple ... BSI: 30.02 - High Impact Ingredients: 4 Wholesome Snacks Branded Portable Applesauce, Apple Strawberry The Moran Group Incorporated Portable Applesauce, Apple ... BSI: 30.02 - High Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	30.02	4	16.0g	1.0g	0.0g	0.0g	15.0g	60
Portable Applesauce, Apple Strawberry Brand: Tipton Grove Category: Wholesome Snacks Serving: 90.0g BSI 30.02 Carbs 16.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pf Snacks Mango Slices... Paramount Foods, Llc Pf Snacks Mango Slices, 16 Oz BSI: 72.03 - High Impact Ingredients: 5 Wholesome Snacks Branded Pf Snacks Mango Slices, 16 Oz Paramount Foods, Llc Pf Snacks Mango Slices, 16 Oz BSI: 72.03 - High Impact Ingredients: 5 Wholesome Snacks Branded	43.0g	72.03	5	37.0g	1.0g	0.0g	0.0g	29.0g	150
Pf Snacks Mango Slices, 16 Oz Brand: Pf Snacks Category: Wholesome Snacks Serving: 43.0g BSI 72.03 Carbs 37.0g Sugar 29.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Cranberries Aurora Products Organic Cranberries BSI: 62.0 - High Impact Ingredients: 2 Wholesome Snacks Branded Organic Cranberries Aurora Products Organic Cranberries BSI: 62.0 - High Impact Ingredients: 2 Wholesome Snacks Branded	40.0g	62.0	2	34.0g	3.0g	0.0g	0.0g	29.0g	130
Organic Cranberries Brand: Aurora Natural Category: Wholesome Snacks Serving: 40.0g BSI 62.0 Carbs 34.0g Sugar 29.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Slices Kid Vids Educational Entertainment Mango Slices BSI: 51.98 - High Impact Ingredients: 4 Wholesome Snacks Branded Mango Slices Kid Vids Educational Entertainment Mango Slices BSI: 51.98 - High Impact Ingredients: 4 Wholesome Snacks Branded	28.0g	51.98	4	27.0g	1.0g	0.0g	0.0g	16.0g	108
Mango Slices Brand: Nutty & Fruity Category: Wholesome Snacks Serving: 28.0g BSI 51.98 Carbs 27.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Sweetened A... Raley's Strawberry Sweetened Apples... BSI: 41.92 - High Impact Ingredients: 9 Wholesome Snacks Branded Strawberry Sweetened Applesauce Raley's Strawberry Sweetened Apples... BSI: 41.92 - High Impact Ingredients: 9 Wholesome Snacks Branded	113.0g	41.92	9	23.0g	2.0g	0.0g	0.0g	18.0g	90
Strawberry Sweetened Applesauce Brand: Raley's Category: Wholesome Snacks Serving: 113.0g BSI 41.92 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Sauce, Cinnamon Jh Biotech, Inc. Apple Sauce, Cinnamon BSI: 43.97 - High Impact Ingredients: 5 Wholesome Snacks Branded Apple Sauce, Cinnamon Jh Biotech, Inc. Apple Sauce, Cinnamon BSI: 43.97 - High Impact Ingredients: 5 Wholesome Snacks Branded	126.0g	43.97	5	23.0g	1.0g	0.0g	0.0g	21.0g	79
Apple Sauce, Cinnamon Brand: Wild Oats Marketplace Category: Wholesome Snacks Serving: 126.0g BSI 43.97 Carbs 23.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Simply Nature, Twisted... Aldi Inc. Simply Nature, Twisted Frui... BSI: 27.98 - Moderate Impact Ingredients: 8 Wholesome Snacks Branded Simply Nature, Twisted Fruit Rope, Ra... Aldi Inc. Simply Nature, Twisted Frui... BSI: 27.98 - Moderate Impact Ingredients: 8 Wholesome Snacks Branded	18.0g	27.98	8	15.0g	1.0g	0.0g	0.0g	12.0g	60
Simply Nature, Twisted Fruit Rope, Raspberry, Lemonade, Raspberry, Lemonade Brand: Simply Nature Category: Wholesome Snacks Serving: 18.0g BSI 27.98 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Apple Sauce Sw... Glencourt Inc. Organic Apple Sauce Sweetened BSI: 39.98 - High Impact Ingredients: 4 Wholesome Snacks Branded Organic Apple Sauce Sweetened Glencourt Inc. Organic Apple Sauce Sweetened BSI: 39.98 - High Impact Ingredients: 4 Wholesome Snacks Branded	118.0g	39.98	4	22.0g	2.0g	0.0g	0.0g	17.0g	90
Organic Apple Sauce Sweetened Brand: O Organics Category: Wholesome Snacks Serving: 118.0g BSI 39.98 Carbs 22.0g Sugar 17.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Applesauce With Berrie... Harris Teeter Inc. Applesauce With Berries, Be... BSI: 22.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded Applesauce With Berries, Berries Harris Teeter Inc. Applesauce With Berries, Be... BSI: 22.03 - Moderate Impact Ingredients: 4 Wholesome Snacks Branded	90.0g	22.03	4	13.0g	2.0g	0.0g	0.0g	10.0g	45
Applesauce With Berries, Berries Brand: Harris Teeter Category: Wholesome Snacks Serving: 90.0g BSI 22.03 Carbs 13.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spartan, Applesauce, C... Mcilhenny Company Spartan, Applesauce, Cinnam... BSI: 45.9 - High Impact Ingredients: 5 Wholesome Snacks Branded Spartan, Applesauce, Cinnamon, Cinnamon Mcilhenny Company Spartan, Applesauce, Cinnam... BSI: 45.9 - High Impact Ingredients: 5 Wholesome Snacks Branded	128.0g	45.9	5	25.0g	2.0g	0.0g	0.0g	21.0g	100
Spartan, Applesauce, Cinnamon, Cinnamon Brand: Spartan Category: Wholesome Snacks Serving: 128.0g BSI 45.9 Carbs 25.0g Sugar 21.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fit Kettle Cooked Appl... Grandma Hoerner's Foods, Inc. Fit Kettle Cooked Apples, R... BSI: 38.12 - High Impact Ingredients: 10 Wholesome Snacks Branded Fit Kettle Cooked Apples, Raspberry H... Grandma Hoerner's Foods, Inc. Fit Kettle Cooked Apples, R... BSI: 38.12 - High Impact Ingredients: 10 Wholesome Snacks Branded	128.0g	38.12	10	22.0g	2.9g	0.0g	0.0g	18.0g	90
Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract Brand: Big Slice Category: Wholesome Snacks Serving: 128.0g BSI 38.12 Carbs 22.0g Sugar 18.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Cranberry Nosher's Choice Natural Cranberry BSI: 40.02 - High Impact Ingredients: 3 Wholesome Snacks Branded Natural Cranberry Nosher's Choice Natural Cranberry BSI: 40.02 - High Impact Ingredients: 3 Wholesome Snacks Branded	28.0g	40.02	3	22.0g	2.0g	0.0g	0.0g	20.0g	90
Natural Cranberry Brand: Nutty Naturals Category: Wholesome Snacks Serving: 28.0g BSI 40.02 Carbs 22.0g Sugar 20.0g Fiber 2.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Peach Cobbler Fruit & Grains Blended Snack

Whole Foods Market, Dried Apple Juice Infused Cranberries

Berry Blend Fruit & Vegetable Strip

Sweetened Dried Organic Cranberries

Strawberry Fruit Bites

Whole Foods Market, Dried Select Whole Cranberries

Fruit Friends, Squeezable Fruit

Whole Foods Market, Sweetened Cranberries

Portable Applesauce, Apple Strawberry

Pf Snacks Mango Slices, 16 Oz

Organic Cranberries

Mango Slices

Strawberry Sweetened Applesauce

Apple Sauce, Cinnamon

Simply Nature, Twisted Fruit Rope, Raspberry, Lemonade, Raspberry, Lemonade

Organic Apple Sauce Sweetened

Applesauce With Berries, Berries

Spartan, Applesauce, Cinnamon, Cinnamon

Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract

Natural Cranberry