Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
28.0g | 48.0 | 96 | 24.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 74.0 | 150 | 37.0g | 0.0g | 0.0g | ||
|
|
Original Applesauce Squeezes, Original
FAREWAY STORES, INC.
Wholesome Snacks
Original Applesauce Squeezes, Original
FAREWAY STORES, INC.
Wholesome Snacks
|
90.0g | 30.01 | 60 | 15.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 70.0 | 150 | 35.0g | 0.0g | 0.0g | ||
|
|
|
30.0g | 56.0 | 111 | 28.0g | 0.0g | 0.0g | ||
|
|
|
29.0g | 46.0 | 70 | 23.0g | 0.0g | 0.0g | ||
|
|
Wild Harvest, Fruit Strips, Raspberry Lemonade
STAR MARKETS CO.
Wholesome Snacks
Wild Harvest, Fruit Strips, Raspberry Lemonade
STAR MARKETS CO.
Wholesome Snacks
|
14.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
|
|
|
28.0g | 50.0 | 98 | 25.0g | 0.0g | 0.0g | ||
|
|
Apple Carrot Puree Organic Fruit & Vegetable Pouches, Apple Carrot Puree
TARGET STORES
Wholesome Snacks
Apple Carrot Puree Organic Fruit & Vegetable Pouches, Apple Carrot Puree
TARGET STORES
Wholesome Snacks
|
90.0g | 22.0 | 45 | 11.0g | 0.0g | 0.0g | ||
|
|
|
28.0g | 48.0 | 96 | 24.0g | 0.0g | 0.0g | ||
|
|
Organic Berry Patch Bunny Fruit Snacks, Berry
GENERAL MILLS, INC.
Wholesome Snacks
Organic Berry Patch Bunny Fruit Snacks, Berry
GENERAL MILLS, INC.
Wholesome Snacks
|
23.0g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
|
|
Organic Summer Strawberry Bunny Fruit Snacks, Strawberry
GENERAL MILLS, INC.
Wholesome Snacks
Organic Summer Strawberry Bunny Fruit Snacks, Strawberry
GENERAL MILLS, INC.
Wholesome Snacks
|
23.0g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
|
|
Cinnamon Apple Applesauce Squeezies, Cinnamon Apple
FAREWAY STORES, INC.
Wholesome Snacks
Cinnamon Apple Applesauce Squeezies, Cinnamon Apple
FAREWAY STORES, INC.
Wholesome Snacks
|
90.0g | 30.01 | 60 | 15.0g | 0.0g | 0.0g | ||
|
|
|
237.0g | 48.1 | 211 | 57.0g | 0.0g | 0.0g | ||
|
|
Mickey And Friends Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
Mickey And Friends Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
|
23.0g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
|
|
Disney Mickey And Friends Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
Disney Mickey And Friends Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
|
23.0g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
|
|
Sonic The Hedgehog Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
Sonic The Hedgehog Assorted Fruit Flavored Snacks
GENERAL MILLS, INC.
Wholesome Snacks
|
23.0g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
|
|
|
23.0g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
|
|
Sweetened Chili Mango Dried Fruit, Sweetened Chili Mango
7-ELEVEN, INC.
Wholesome Snacks
Sweetened Chili Mango Dried Fruit, Sweetened Chili Mango
7-ELEVEN, INC.
Wholesome Snacks
|
30.0g | 48.0 | 100 | 24.0g | 0.0g | 0.0g | ||
|
|
|
41.0g | 68.0 | 140 | 34.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.