What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Nutty & Fruity, Melon ... Nutty & Fruity, Melon Slices KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks Nutty & Fruity, Melon Slices Nutty & Fruity, Melon Slices KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks	28.0g	50.0	98	25.0g	0.0g	0.0g	0.0g	21.0g	4
Nutty & Fruity, Melon Slices Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 28.0g BSI 50.0 Carbs 25.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Peach Plant Bas... Orange Peach Plant Based Fruit Jel, Orange Peach ZELLEE ORGANIC LLC Wholesome Snacks Orange Peach Plant Based Fruit Jel, O... Orange Peach Plant Based Fruit Jel, Orange Peach ZELLEE ORGANIC LLC Wholesome Snacks	99.0g	30.0	60	15.0g	0.0g	0.0g	0.0g	11.0g	14
Orange Peach Plant Based Fruit Jel, Orange Peach Brand: ZELLEE ORGANIC Category: WHOLESOME SNACKS Serving: 99.0g BSI 30.0 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Organic Fruit Po... Apple Organic Fruit Pouches, Apple TARGET STORES Wholesome Snacks Apple Organic Fruit Pouches, Apple Apple Organic Fruit Pouches, Apple TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	3
Apple Organic Fruit Pouches, Apple Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Tidbits Pineapple Tidbits ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks Pineapple Tidbits Pineapple Tidbits ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks	38.0g	66.0	140	33.0g	0.0g	0.0g	0.0g	25.0g	3
Pineapple Tidbits Brand: BEST CHOICE Category: WHOLESOME SNACKS Serving: 38.0g BSI 66.0 Carbs 33.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple + Pear Sauce Apple + Pear Sauce WHITE LEAF PROVISIONS Wholesome Snacks Apple + Pear Sauce Apple + Pear Sauce WHITE LEAF PROVISIONS Wholesome Snacks	113.0g	32.0	60	16.0g	0.0g	0.0g	0.0g	12.0g	2
Apple + Pear Sauce Brand: WHITE LEAF PROVISIONS Category: WHOLESOME SNACKS Serving: 113.0g BSI 32.0 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Kiwi Dried Kiwi NOSHER'S CHOICE Wholesome Snacks Dried Kiwi Dried Kiwi NOSHER'S CHOICE Wholesome Snacks	28.0g	48.0	102	24.0g	0.0g	0.0g	0.0g	13.0g	6
Dried Kiwi Brand: PARAMOUNT SNACKS Category: WHOLESOME SNACKS Serving: 28.0g BSI 48.0 Carbs 24.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Goji Powder Organic Goji Powder NAVITAS, LLC Wholesome Snacks Organic Goji Powder Organic Goji Powder NAVITAS, LLC Wholesome Snacks	9.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	2.0g	1
Organic Goji Powder Brand: NAVITAS ORGANICS Category: WHOLESOME SNACKS Serving: 9.0g BSI 16.0 Carbs 8.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Sliced Dried... Sweetened Sliced Dried Cranberries, Sweetened ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks Sweetened Sliced Dried Cranberries, S... Sweetened Sliced Dried Cranberries, Sweetened ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks	40.0g	70.0	140	35.0g	0.0g	0.0g	0.0g	26.0g	3
Sweetened Sliced Dried Cranberries, Sweetened Brand: BEST CHOICE Category: WHOLESOME SNACKS Serving: 40.0g BSI 70.0 Carbs 35.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Mango Fruit Pure... Apple Mango Fruit Puree Pouches, Apple Mango TARGET STORES Wholesome Snacks Apple Mango Fruit Puree Pouches, Appl... Apple Mango Fruit Puree Pouches, Apple Mango TARGET STORES Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	4
Apple Mango Fruit Puree Pouches, Apple Mango Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Chips Medley Fruit Chips Medley IMPERIAL FROZEN FOODS HOLDCO LLC Wholesome Snacks Fruit Chips Medley Fruit Chips Medley IMPERIAL FROZEN FOODS HOLDCO LLC Wholesome Snacks	7.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	4.0g	3
Fruit Chips Medley Brand: SUNKIST Category: WHOLESOME SNACKS Serving: 7.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coated Tamarind Candy ... Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp CHUPALETAS, S.A. DE C.V. Wholesome Snacks Coated Tamarind Candy Filled With Hot... Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp CHUPALETAS, S.A. DE C.V. Wholesome Snacks	30.0g	54.0	110	27.0g	0.0g	0.0g	0.0g	27.0g	18
Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp Brand: DE LA ROSA Category: WHOLESOME SNACKS Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Kiwi Sliced Kiwi EILLIEN'S CANDIES INC. Wholesome Snacks Sliced Kiwi Sliced Kiwi EILLIEN'S CANDIES INC. Wholesome Snacks	29.0g	50.0	100	25.0g	0.0g	0.0g	0.0g	13.0g	6
Sliced Kiwi Brand: EILLIEN'S Category: WHOLESOME SNACKS Serving: 29.0g BSI 50.0 Carbs 25.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Slices Cherry Slices MOUNTAIN MAN NUT & FRUIT CO. Wholesome Snacks Cherry Slices Cherry Slices MOUNTAIN MAN NUT & FRUIT CO. Wholesome Snacks	43.0g	76.0	150	38.0g	0.0g	0.0g	0.0g	27.0g	5
Cherry Slices Brand: RIVER TRAIL Category: WHOLESOME SNACKS Serving: 43.0g BSI 76.0 Carbs 38.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dried Apples Snacks Steve's Paleogoods, Dried Apples Snacks STEVE'S PALEOGOODS Wholesome Snacks Dried Apples Snacks Steve's Paleogoods, Dried Apples Snacks STEVE'S PALEOGOODS Wholesome Snacks	28.0g	46.0	92	23.0g	0.0g	0.0g	0.0g	13.0g	1
Dried Apples Snacks Brand: STEVE'S PALEOGOODS Category: WHOLESOME SNACKS Serving: 28.0g BSI 46.0 Carbs 23.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dutch Valley Food Dist... Dutch Valley Food Distributors, Cantaloupe Chunks DUTCH VALLEY FOOD DISTRIBUTORS, INC. Wholesome Snacks Dutch Valley Food Distributors, Canta... Dutch Valley Food Distributors, Cantaloupe Chunks DUTCH VALLEY FOOD DISTRIBUTORS, INC. Wholesome Snacks	40.0g	72.0	148	36.0g	0.0g	0.0g	0.0g	24.0g	5
Dutch Valley Food Distributors, Cantaloupe Chunks Brand: DUTCH VALLEY FOOD DISTRIBUTORS Category: WHOLESOME SNACKS Serving: 40.0g BSI 72.0 Carbs 36.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kiwi Slices Kiwi Slices LEHI VALLEY TRADING COMPANY, INC. Wholesome Snacks Kiwi Slices Kiwi Slices LEHI VALLEY TRADING COMPANY, INC. Wholesome Snacks	45.0g	82.0	170	41.0g	0.0g	0.0g	0.0g	30.0g	6
Kiwi Slices Brand: ARIZONA SNACK COMPANY Category: WHOLESOME SNACKS Serving: 45.0g BSI 82.0 Carbs 41.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Freeze Dried Strawberries Freeze Dried Strawberries WISE COMPANY, INC. Wholesome Snacks Freeze Dried Strawberries Freeze Dried Strawberries WISE COMPANY, INC. Wholesome Snacks	5.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	3.0g	1
Freeze Dried Strawberries Brand: READYWISE Category: WHOLESOME SNACKS Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweetened Dried Pineap... Sweetened Dried Pineapple Tidbits, Sweetened WEGMANS FOOD MARKETS, INC. Wholesome Snacks Sweetened Dried Pineapple Tidbits, Sw... Sweetened Dried Pineapple Tidbits, Sweetened WEGMANS FOOD MARKETS, INC. Wholesome Snacks	40.0g	70.0	150	35.0g	0.0g	0.0g	0.0g	33.0g	4
Sweetened Dried Pineapple Tidbits, Sweetened Brand: WEGMANS Category: WHOLESOME SNACKS Serving: 40.0g BSI 70.0 Carbs 35.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blended Fruit & Vegeta... Blended Fruit & Vegetables, Apple, Spinach & Pear OUHLALA GOURMET CORP Wholesome Snacks Blended Fruit & Vegetables, Apple, Sp... Blended Fruit & Vegetables, Apple, Spinach & Pear OUHLALA GOURMET CORP Wholesome Snacks	90.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	6
Blended Fruit & Vegetables, Apple, Spinach & Pear Brand: BUDDY FRUITS Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Slices Slices ALL AMERICAN NUT & CANDY CORP Wholesome Snacks Slices Slices ALL AMERICAN NUT & CANDY CORP Wholesome Snacks	30.0g	52.0	106	26.0g	0.0g	0.0g	0.0g	20.0g	4
Slices Brand: ALL AMERICAN NUT & CANDY CORP Category: WHOLESOME SNACKS Serving: 30.0g BSI 52.0 Carbs 26.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Nutty & Fruity, Melon Slices

Orange Peach Plant Based Fruit Jel, Orange Peach

Apple Organic Fruit Pouches, Apple

Pineapple Tidbits

Apple + Pear Sauce

Dried Kiwi

Organic Goji Powder

Sweetened Sliced Dried Cranberries, Sweetened

Apple Mango Fruit Puree Pouches, Apple Mango

Fruit Chips Medley

Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp

Sliced Kiwi

Cherry Slices

Dried Apples Snacks

Dutch Valley Food Distributors, Cantaloupe Chunks

Kiwi Slices

Freeze Dried Strawberries

Sweetened Dried Pineapple Tidbits, Sweetened

Blended Fruit & Vegetables, Apple, Spinach & Pear

Slices