Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mamma Chia, Llc
Mamma Chia, Llc
|
99.0g | 10.0g | 4.0g | 2.5g | 2.0g | 5.0g | 70 | |
|
The Kellogg Company
The Kellogg Company
|
37.0g | 24.0g | 3.0g | 3.0g | 2.0g | 12.0g | 120 | |
|
Blue Mountain Organics Llc
Blue Mountain Organics Llc
|
28.0g | 22.0g | 4.0g | 1.0g | 3.0g | 13.0g | 92 | |
|
New England Herbal Foods, L.L.C.
New England Herbal Foods, L.L.C.
|
28.0g | 22.0g | 2.0g | 3.5g | 1.0g | 16.0g | 130 | |
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
50.0g | 33.0g | 6.0g | 0.3g | 1.0g | 2.0g | 140 | |
|
Nurture, Inc.
|
120.0g | 17.0g | 3.0g | 0.5g | 1.0g | 12.0g | 70 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 21.0g | 2.0g | 1.0g | 2.0g | 18.0g | 100 | |
|
Bare Foods Co.
Bare Foods Co.
|
30.0g | 19.0g | 6.0g | 9.0g | 2.0g | 11.0g | 160 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
28.0g | 9.0g | 5.0g | 15.0g | 2.0g | 3.0g | 170 | |
|
Auto Customs, Inc
Auto Customs, Inc
|
53.0g | 28.0g | 2.0g | 11.0g | 3.0g | 18.0g | 230 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
28.0g | 17.0g | 6.0g | 2.0g | 2.0g | 9.0g | 80 | |
|
Nurture, Inc.
|
120.0g | 19.0g | 2.0g | 1.0g | 1.0g | 14.0g | 90 | |
|
Master Home Products Ltd. Inc
Master Home Products Ltd. Inc
|
28.0g | 16.0g | 1.0g | 10.0g | 1.0g | 1.0g | 160 | |
|
Kartago America Inc.
Kartago America Inc.
|
45.0g | 35.0g | 8.0g | 7.0g | 4.0g | 17.0g | 210 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
40.0g | 23.0g | 2.0g | 12.0g | 3.0g | 17.0g | 210 | |
|
Earth University
Earth University
|
50.0g | 32.0g | 2.0g | 2.0g | 2.0g | 20.0g | 145 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
15.0g | 4.0g | 2.0g | 10.0g | 1.0g | 1.0g | 110 | |
|
Speedway Llc
Speedway Llc
|
40.0g | 26.0g | 2.0g | 10.0g | 1.0g | 9.0g | 200 | |
|
Cocoburg Llc
|
28.0g | 14.0g | 4.0g | 8.0g | 3.0g | 6.0g | 130 | |
|
Smith Kline Diagnostics
Smith Kline Diagnostics
|
30.0g | 23.0g | 3.4g | 3.0g | 1.4g | 11.8g | 115 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.