Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Food Pantry, Ltd.
Food Pantry, Ltd.
|
40.0g | 27.0g | 8.0g | 2.5g | 2.0g | 17.0g | 120 | |
|
Safeway, Inc.
Safeway, Inc.
|
30.0g | 15.0g | 1.0g | 12.0g | 1.0g | 5.0g | 180 | |
|
Whole Foods Market
Whole Foods Market
|
31.0g | 20.0g | 1.0g | 1.0g | 1.0g | 12.0g | 90 | |
|
Barberi International Inc.
Barberi International Inc.
|
90.0g | 57.0g | 9.0g | 22.0g | 2.0g | 3.0g | 430 | |
|
Nature's Botanicals Inc.
Nature's Botanicals Inc.
|
20.0g | 11.0g | 1.0g | 7.0g | 2.0g | 6.0g | 100 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
50.0g | 30.0g | 2.0g | 16.0g | 1.0g | 8.0g | 270 | |
|
Strapworks Llc
Strapworks Llc
|
113.0g | 18.0g | 2.0g | 3.0g | 4.0g | 12.0g | 110 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 19.0g | 3.0g | 8.0g | 1.0g | 1.0g | 150 | |
|
Caribe International Group
Caribe International Group
|
28.0g | 18.0g | 1.0g | 10.0g | 2.0g | 1.0g | 187 | |
|
Nong Shim Co., Ltd.
Nong Shim Co., Ltd.
|
45.0g | 39.0g | 1.0g | 3.0g | 2.0g | 19.0g | 190 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
155.0g | 21.0g | 2.9g | 7.0g | 4.0g | 14.0g | 160 | |
|
Wholesome Valley Foods
Wholesome Valley Foods
|
40.0g | 30.0g | 4.0g | 2.0g | 1.0g | 18.0g | 125 | |
|
Slammers
Slammers
|
99.0g | 16.0g | 1.0g | 1.5g | 7.0g | 14.0g | 100 | |
|
Walgreens Co.
Walgreens Co.
|
28.0g | 20.0g | 1.0g | 2.0g | 1.0g | 11.0g | 100 | |
|
Bella Strada
Bella Strada
|
30.0g | 20.0g | 1.0g | 8.0g | 1.0g | 5.0g | 150 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
41.0g | 24.0g | 1.0g | 12.0g | 1.0g | 17.0g | 210 | |
|
Brandless, Inc
Brandless, Inc
|
28.0g | 8.0g | 4.0g | 18.0g | 2.0g | 2.0g | 200 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 19.0g | 2.0g | 10.0g | 1.0g | 11.0g | 160 | |
|
Productos Hola
Productos Hola
|
33.3g | 17.9g | 2.4g | 0.1g | 0.4g | 15.4g | 77 | |
|
Dang Foods Llc
Dang Foods Llc
|
28.0g | 14.0g | 3.0g | 11.0g | 1.0g | 11.0g | 155 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.