Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
15.0g | 4.0g | 2.0g | 10.0g | 1.0g | 1.0g | 110 | |
|
Exterior Delite, Inc.
Exterior Delite, Inc.
|
50.0g | 36.0g | 1.0g | 0.1g | 1.1g | 35.0g | 153 | |
|
Navitas, Llc
Navitas, Llc
|
28.0g | 22.0g | 2.0g | 1.5g | 2.0g | 15.0g | 110 | |
|
Barberi International Inc.
Barberi International Inc.
|
28.0g | 18.0g | 3.0g | 9.0g | 1.0g | 1.0g | 160 | |
|
Bare Foods Co.
Bare Foods Co.
|
30.0g | 17.0g | 6.0g | 11.0g | 1.0g | 11.0g | 170 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 31.0g | 5.0g | 0.5g | 4.0g | 19.0g | 110 | |
|
Mo Game Entertainment
Mo Game Entertainment
|
30.0g | 18.0g | 2.0g | 10.0g | 1.0g | 11.0g | 160 | |
|
Master Home Products Ltd. Inc
Master Home Products Ltd. Inc
|
28.0g | 18.0g | 3.0g | 8.0g | 1.0g | 2.0g | 150 | |
|
Rv Industries Inc.
Rv Industries Inc.
|
10.0g | 3.0g | 2.0g | 6.0g | 1.0g | 1.0g | 70 | |
|
Zuma Valley, Llc
Zuma Valley, Llc
|
50.0g | 32.0g | 5.0g | 8.0g | 3.0g | 23.0g | 210 | |
|
Sun Tropics, Inc.
Sun Tropics, Inc.
|
30.0g | 23.0g | 1.0g | 6.0g | 1.0g | 8.0g | 140 | |
|
Target Stores
|
28.0g | 11.0g | 3.0g | 13.0g | 2.0g | 8.0g | 160 | |
|
The Promotion In Motion Companies, Inc.
The Promotion In Motion Companies, Inc.
|
40.0g | 28.0g | 1.0g | 7.0g | 2.0g | 26.0g | 170 | |
|
Greenwave Foods, Llc
Greenwave Foods, Llc
|
20.0g | 7.0g | 3.0g | 4.0g | 8.0g | 1.0g | 90 | |
|
Sprout Foods, Inc.
Sprout Foods, Inc.
|
113.0g | 12.0g | 2.0g | 2.5g | 1.0g | 7.0g | 70 | |
|
Navitas, Llc
Navitas, Llc
|
30.0g | 25.0g | 2.0g | 1.0g | 1.0g | 21.0g | 110 | |
|
American Blue Ribbon Holdings, Llc
American Blue Ribbon Holdings, Llc
|
117.0g | 43.0g | 2.0g | 6.0g | 2.0g | 31.0g | 240 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
113.0g | 18.0g | 4.0g | 1.5g | 1.0g | 13.0g | 90 | |
|
Emmy's Organics, Inc.
Emmy's Organics, Inc.
|
25.0g | 12.0g | 2.0g | 12.0g | 1.0g | 6.0g | 120 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
30.0g | 21.0g | 2.0g | 7.0g | 1.0g | 4.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.