Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ito, Inc.
Ito, Inc.
|
28.35g | 21.0g | 5.0g | 3.5g | 1.0g | 15.0g | 120 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
34.0g | 11.0g | 6.0g | 9.0g | 12.0g | 1.0g | 160 | |
|
Sunfood Llc
Sunfood Llc
|
28.0g | 22.0g | 4.0g | 0.5g | 3.0g | 13.0g | 90 | |
|
Nash Finch Company
Nash Finch Company
|
41.0g | 34.0g | 2.0g | 0.5g | 1.0g | 27.0g | 140 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
198.0g | 36.0g | 4.0g | 2.5g | 4.0g | 18.0g | 180 | |
|
Transnational Foods, Inc.
Transnational Foods, Inc.
|
123.0g | 36.0g | 1.4g | 1.0g | 1.0g | 9.0g | 47 | |
|
Rind Snacks, Llc
Rind Snacks, Llc
|
26.0g | 12.0g | 7.0g | 10.0g | 2.0g | 4.0g | 150 | |
|
International Harvest, Inc.
International Harvest, Inc.
|
30.0g | 26.0g | 6.0g | 1.0g | 2.0g | 8.0g | 96 | |
|
Exterior Delite, Inc.
Exterior Delite, Inc.
|
50.0g | 36.0g | 1.0g | 0.1g | 1.1g | 35.0g | 153 | |
|
More Plastics Co., Inc.
More Plastics Co., Inc.
|
24.0g | 17.0g | 1.0g | 3.0g | 1.0g | 14.0g | 90 | |
|
United With Earth, Corp
United With Earth, Corp
|
40.0g | 36.0g | 3.0g | 1.5g | 1.0g | 19.0g | 130 | |
|
Creative Snacks Co., Llc
Creative Snacks Co., Llc
|
46.8g | 18.0g | 5.0g | 21.0g | 5.0g | 10.0g | 270 | |
|
Russ Davis Wholesale
Russ Davis Wholesale
|
48.0g | 34.0g | 8.0g | 2.0g | 1.0g | 23.0g | 150 | |
|
Nonni's Foods Llc
Nonni's Foods Llc
|
30.0g | 20.0g | 1.0g | 4.0g | 3.0g | 11.0g | 130 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
40.0g | 26.0g | 2.0g | 11.0g | 1.0g | 5.0g | 210 | |
|
Integrative Nutrition
Integrative Nutrition
|
40.0g | 25.0g | 3.0g | 0.5g | 2.0g | 16.0g | 110 | |
|
Ito, Inc.
Ito, Inc.
|
28.35g | 22.0g | 5.0g | 4.5g | 1.0g | 8.0g | 130 | |
|
(S.M.G.) Shoals Music Group
(S.M.G.) Shoals Music Group
|
30.0g | 7.0g | 4.0g | 20.0g | 2.0g | 2.0g | 200 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
42.0g | 29.0g | 2.0g | 9.0g | 1.0g | 23.0g | 180 | |
|
Dang Foods Llc
Dang Foods Llc
|
30.0g | 17.0g | 4.0g | 11.0g | 1.0g | 10.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.