Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Royal Ridge Fruit And Cold Storage, Llc
Royal Ridge Fruit And Cold Storage, Llc
|
40.0g | 29.0g | 1.0g | 6.0g | 1.0g | 25.0g | 170 | |
|
Mamma Chia, Llc
Mamma Chia, Llc
|
99.0g | 10.0g | 3.0g | 2.5g | 2.0g | 6.0g | 70 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
30.0g | 22.0g | 2.0g | 2.5g | 1.0g | 17.0g | 110 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
198.0g | 36.0g | 4.0g | 2.5g | 4.0g | 18.0g | 180 | |
|
International Foodsource
International Foodsource
|
34.0g | 16.0g | 2.0g | 9.0g | 1.0g | 10.0g | 150 | |
|
Wholesome Valley Foods
Wholesome Valley Foods
|
40.0g | 30.0g | 4.0g | 2.0g | 1.0g | 18.0g | 125 | |
|
Kartago America Inc.
Kartago America Inc.
|
45.0g | 31.0g | 6.0g | 7.0g | 5.0g | 17.0g | 210 | |
|
The Kroger Co.
|
28.0g | 25.0g | 4.0g | 0.5g | 1.0g | 16.0g | 100 | |
|
That's It Nutrition, Llc
That's It Nutrition, Llc
|
35.0g | 21.0g | 2.0g | 2.5g | 1.0g | 13.0g | 110 | |
|
Mamma Chia, Llc
Mamma Chia, Llc
|
99.0g | 10.0g | 4.0g | 2.5g | 2.0g | 5.0g | 70 | |
|
Star Markets Co.
Star Markets Co.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
90.0g | 19.0g | 3.0g | 0.0g | 1.0g | 12.0g | 80 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
40.0g | 31.0g | 5.0g | 0.0g | 8.0g | 18.0g | 140 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
28.0g | 22.0g | 1.2g | 1.0g | 0.0g | 16.0g | 100 | |
|
Keep Moving Inc
|
110.0g | 25.0g | 8.0g | 0.0g | 1.0g | 12.0g | 110 | |
|
Safeway, Inc.
Safeway, Inc.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 26.0g | 120 | |
|
Waymouth Farms, Inc.
Waymouth Farms, Inc.
|
30.0g | 20.0g | 1.0g | 8.0g | 0.0g | 10.0g | 160 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
28.0g | 23.0g | 2.0g | 1.0g | 0.0g | 18.0g | 87 | |
|
Target Stores
|
28.0g | 25.0g | 3.0g | 0.0g | 1.0g | 19.0g | 100 | |
|
Nature's World Llc
Nature's World Llc
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 19.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.