Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market
Whole Foods Market
|
38.0g | 29.0g | 2.0g | 0.0g | 2.0g | 21.0g | 120 | |
|
United With Earth, Corp
United With Earth, Corp
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Newman's Own, Inc.
Newman's Own, Inc.
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Twelve Grapes Of California Inc.
Twelve Grapes Of California Inc.
|
140.0g | 26.0g | 7.0g | 0.0g | 2.0g | 17.0g | 99 | |
|
Kehe Distributors, Llc
Kehe Distributors, Llc
|
28.0g | 15.0g | 1.0g | 11.0g | 1.0g | 0.0g | 170 | |
|
Natures Essence
Natures Essence
|
25.0g | 23.0g | 3.0g | 0.0g | 1.0g | 19.0g | 100 | |
|
Top Taste Food, Inc.
Top Taste Food, Inc.
|
28.0g | 18.0g | 3.0g | 0.0g | 1.0g | 13.0g | 70 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 26.0g | 120 | |
|
Meijer, Inc.
Meijer, Inc.
|
28.0g | 25.0g | 3.0g | 0.0g | 1.0g | 13.0g | 100 | |
|
Youlovefruit Inc.
Youlovefruit Inc.
|
14.0g | 10.0g | 2.0g | 0.0g | 1.0g | 7.0g | 45 | |
|
San Joaquin Figs, Incorporated
San Joaquin Figs, Incorporated
|
40.0g | 29.0g | 5.0g | 0.0g | 1.0g | 22.0g | 123 | |
|
Austinuts Wholesale, Inc.
Austinuts Wholesale, Inc.
|
28.0g | 22.0g | 2.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Sunview Marketing International
Sunview Marketing International
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Rancho Meladuco, Llc
Rancho Meladuco, Llc
|
75.0g | 56.0g | 5.0g | 0.0g | 1.0g | 50.0g | 210 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
17.0g | 15.0g | 2.0g | 0.0g | 1.0g | 12.0g | 70 | |
|
Healthy Food Brands Llc
Healthy Food Brands Llc
|
28.0g | 26.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
28.0g | 18.0g | 3.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Danone Us, Llc
Danone Us, Llc
|
99.0g | 17.0g | 2.0g | 0.0g | 5.0g | 15.0g | 100 | |
|
Safeway, Inc.
Safeway, Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 110 | |
|
Safeway, Inc.
Safeway, Inc.
|
40.0g | 33.0g | 1.0g | 0.0g | 1.0g | 28.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.