What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STRAPWORKS LLC Wholesome Snacks Appleapple Organic Fru... Appleapple Organic Fruit On The Go, Appleapple Appleapple Organic Fruit On The Go, Appleapple STRAPWORKS LLC Wholesome Snacks Appleapple Organic Fruit On The Go, A... Appleapple Organic Fruit On The Go, Appleapple Appleapple Organic Fruit On The Go, Appleapple	90.0g	26.06	70	16.0g	13.0g	3.0g	0.0g	0.0g
Appleapple Organic Fruit On The Go, Appleapple Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.06 Carbs 16.0g Sugar 13.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOTT'S LLP Wholesome Snacks Apple Applesauce, Apple Apple Applesauce, Apple Apple Applesauce, Apple MOTT'S LLP Wholesome Snacks Apple Applesauce, Apple Apple Applesauce, Apple Apple Applesauce, Apple	113.0g	45.97	90	24.0g	22.0g	1.0g	0.0g	0.0g
Apple Applesauce, Apple Brand: MOTT'S Category: WHOLESOME SNACKS Serving: 113.0g BSI 45.97 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA CRUZ NATURAL Wholesome Snacks Apple Apricot Sauce, A... Apple Apricot Sauce, Apple Apricot Apple Apricot Sauce, Apple Apricot SANTA CRUZ NATURAL Wholesome Snacks Apple Apricot Sauce, Apple Apricot Apple Apricot Sauce, Apple Apricot Apple Apricot Sauce, Apple Apricot	126.0g	27.97	71	16.0g	15.0g	2.0g	0.0g	0.0g
Apple Apricot Sauce, Apple Apricot Brand: SANTA CRUZ ORGANIC Category: WHOLESOME SNACKS Serving: 126.0g BSI 27.97 Carbs 16.0g Sugar 15.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Wholesome Snacks Apple Baked Chips, Apple Apple Baked Chips, Apple Apple Baked Chips, Apple WAL-MART STORES, INC. Wholesome Snacks Apple Baked Chips, Apple Apple Baked Chips, Apple Apple Baked Chips, Apple	15.0g	24.01	60	14.0g	6.0g	2.0g	0.0g	0.0g
Apple Baked Chips, Apple Brand: GREAT VALUE Category: WHOLESOME SNACKS Serving: 15.0g BSI 24.01 Carbs 14.0g Sugar 6.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Wholesome Snacks Apple Banana Apple Sau... Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana WAKEFERN FOOD CORPORATION Wholesome Snacks Apple Banana Apple Sauce Grab & Go Po... Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana	90.0g	28.03	60	15.0g	11.0g	1.0g	0.0g	0.0g
Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana Brand: SHOPRITE Category: WHOLESOME SNACKS Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BI-LO INC. Wholesome Snacks Apple Banana Apple Sau... Apple Banana Apple Sauce Pouch, Apple Banana Apple Banana Apple Sauce Pouch, Apple Banana BI-LO INC. Wholesome Snacks Apple Banana Apple Sauce Pouch, Apple... Apple Banana Apple Sauce Pouch, Apple Banana Apple Banana Apple Sauce Pouch, Apple Banana	90.0g	30.02	70	16.0g	10.0g	1.0g	0.0g	0.0g
Apple Banana Apple Sauce Pouch, Apple Banana Brand: SE GROCERS Category: WHOLESOME SNACKS Serving: 90.0g BSI 30.02 Carbs 16.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Wholesome Snacks Apple Banana Applesauc... Apple Banana Applesauce Squeezable Pouches, Apple Banana Apple Banana Applesauce Squeezable Pouches, Apple Banana MEIJER, INC. Wholesome Snacks Apple Banana Applesauce Squeezable Po... Apple Banana Applesauce Squeezable Pouches, Apple Banana Apple Banana Applesauce Squeezable Pouches, Apple Banana	90.0g	26.03	60	14.0g	13.0g	1.0g	0.0g	0.0g
Apple Banana Applesauce Squeezable Pouches, Apple Banana Brand: MEIJER Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.03 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Wholesome Snacks Apple, Banana, Blueber... Apple, Banana, Blueberry Butternut Squash & Pomegranate Organic Superfood Fruit & Veggie Snack, Apple, Banana, Blueberry Butternut Squash & Pomegranate USDA Branded Wholesome Snacks Apple, Banana, Blueberry Butternut Sq... Apple, Banana, Blueberry Butternut Squash & Pomegranate Organic Superfood Fruit & Veggie Snack, Apple, Banana, Blueberry Butternut Squash & Pomegranate	90.0g	31.95	70	17.0g	12.0g	1.0g	0.0g	1.0g
Apple, Banana, Blueberry Butternut Squash & Pomegranate Organic Superfood Fruit & Veggie Snack, Apple, Banana, Blueberry Butternut Squash & Pomegranate Brand: SLAMMERS Category: WHOLESOME SNACKS Serving: 90.0g BSI 31.95 Carbs 17.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Banana Blueberry... Apple Banana Blueberry Fruit Puree Pouches, Apple Banana Blueberry Apple Banana Blueberry Fruit Puree Pouches, Apple Banana Blueberry TARGET STORES Wholesome Snacks Apple Banana Blueberry Fruit Puree Po... Apple Banana Blueberry Fruit Puree Pouches, Apple Banana Blueberry Apple Banana Blueberry Fruit Puree Pouches, Apple Banana Blueberry	90.0g	24.01	50	13.0g	11.0g	1.0g	0.0g	0.0g
Apple Banana Blueberry Fruit Puree Pouches, Apple Banana Blueberry Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 24.01 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Banana Blueberry... Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry TARGET STORES Wholesome Snacks Apple Banana Blueberry Organic Fruit ... Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry	90.0g	22.03	50	13.0g	0.0g	2.0g	0.0g	0.0g
Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.03 Carbs 13.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THAT'S IT NUTRITION, LLC Wholesome Snacks Apple + Banana Fruit B... Apple + Banana Fruit Bar, Apple + Banana Apple + Banana Fruit Bar, Apple + Banana THAT'S IT NUTRITION, LLC Wholesome Snacks Apple + Banana Fruit Bar, Apple + Banana Apple + Banana Fruit Bar, Apple + Banana Apple + Banana Fruit Bar, Apple + Banana	35.0g	47.75	100	28.0g	22.0g	4.0g	0.0g	1.0g
Apple + Banana Fruit Bar, Apple + Banana Brand: THAT'S IT. Category: WHOLESOME SNACKS Serving: 35.0g BSI 47.75 Carbs 28.0g Sugar 22.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	STRAPWORKS LLC Wholesome Snacks Apple Banana Fruit On ... Apple Banana Fruit On The Go, Apple Banana Apple Banana Fruit On The Go, Apple Banana STRAPWORKS LLC Wholesome Snacks Apple Banana Fruit On The Go, Apple B... Apple Banana Fruit On The Go, Apple Banana Apple Banana Fruit On The Go, Apple Banana	90.0g	28.04	70	16.0g	11.0g	2.0g	0.0g	0.0g
Apple Banana Fruit On The Go, Apple Banana Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 28.04 Carbs 16.0g Sugar 11.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIMA TECHNOLOGY, INC. Wholesome Snacks Applebanana Fruit On T... Applebanana Fruit On The Go Applesauce, Applebanana Applebanana Fruit On The Go Applesauce, Applebanana CIMA TECHNOLOGY, INC. Wholesome Snacks Applebanana Fruit On The Go Applesauc... Applebanana Fruit On The Go Applesauce, Applebanana Applebanana Fruit On The Go Applesauce, Applebanana	90.0g	28.04	70	16.0g	12.0g	2.0g	0.0g	0.0g
Applebanana Fruit On The Go Applesauce, Applebanana Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 28.04 Carbs 16.0g Sugar 12.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Banana Fruit Pur... Apple Banana Fruit Puree Pouches, Apple Banana Apple Banana Fruit Puree Pouches, Apple Banana TARGET STORES Wholesome Snacks Apple Banana Fruit Puree Pouches, App... Apple Banana Fruit Puree Pouches, Apple Banana Apple Banana Fruit Puree Pouches, Apple Banana	90.0g	23.99	50	12.0g	11.0g	0.0g	0.0g	0.0g
Apple Banana Fruit Puree Pouches, Apple Banana Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 23.99 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CRUNCH PAK HOLDING COMPANY, LLC Wholesome Snacks Apple Banana Mango Fru... Apple Banana Mango Fruit Puree, Apple Banana Mango Apple Banana Mango Fruit Puree, Apple Banana Mango CRUNCH PAK HOLDING COMPANY, LLC Wholesome Snacks Apple Banana Mango Fruit Puree, Apple... Apple Banana Mango Fruit Puree, Apple Banana Mango Apple Banana Mango Fruit Puree, Apple Banana Mango	90.0g	24.05	50	14.0g	10.0g	2.0g	0.0g	0.0g
Apple Banana Mango Fruit Puree, Apple Banana Mango Brand: CRUNCH PAK Category: WHOLESOME SNACKS Serving: 90.0g BSI 24.05 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Banana Organic F... Apple Banana Organic Fruit Pouches, Apple Banana Apple Banana Organic Fruit Pouches, Apple Banana TARGET STORES Wholesome Snacks Apple Banana Organic Fruit Pouches, A... Apple Banana Organic Fruit Pouches, Apple Banana Apple Banana Organic Fruit Pouches, Apple Banana	90.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Apple Banana Organic Fruit Pouches, Apple Banana Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STRAPWORKS LLC Wholesome Snacks Apple Banana Pineapple... Apple Banana Pineapple Orange Organic Happy Brainz, Apple Banana Pineapple Orange Apple Banana Pineapple Orange Organic Happy Brainz, Apple Banana Pineapple Orange STRAPWORKS LLC Wholesome Snacks Apple Banana Pineapple Orange Organic... Apple Banana Pineapple Orange Organic Happy Brainz, Apple Banana Pineapple Orange Apple Banana Pineapple Orange Organic Happy Brainz, Apple Banana Pineapple Orange	90.0g	25.92	80	17.0g	10.0g	4.0g	2.5g	1.0g
Apple Banana Pineapple Orange Organic Happy Brainz, Apple Banana Pineapple Orange Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 25.92 Carbs 17.0g Sugar 10.0g Fiber 4.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks Apple & Banana Sauce W... Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana ASSOCIATED WHOLESALE GROCERS, INC. Wholesome Snacks Apple & Banana Sauce With Banana Pure... Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana	90.0g	30.01	70	15.0g	12.0g	0.0g	0.0g	0.0g
Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana Brand: BEST CHOICE Category: WHOLESOME SNACKS Serving: 90.0g BSI 30.01 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Wholesome Snacks Apple & Banana Smoothi... Apple & Banana Smoothie With Butternut Squash, Date & Oats Apple & Banana Smoothie With Butternut Squash, Date & Oats CAMPBELL SOUP COMPANY Wholesome Snacks Apple & Banana Smoothie With Butternu... Apple & Banana Smoothie With Butternut Squash, Date & Oats Apple & Banana Smoothie With Butternut Squash, Date & Oats	90.0g	23.99	60	14.0g	9.0g	2.0g	0.0g	1.0g
Apple & Banana Smoothie With Butternut Squash, Date & Oats Brand: PLUM ORGANICS Category: WHOLESOME SNACKS Serving: 90.0g BSI 23.99 Carbs 14.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MEIJER, INC. Wholesome Snacks Apple Banana Squeezabl... Apple Banana Squeezable Applesauce, Apple Banana Apple Banana Squeezable Applesauce, Apple Banana MEIJER, INC. Wholesome Snacks Apple Banana Squeezable Applesauce, A... Apple Banana Squeezable Applesauce, Apple Banana Apple Banana Squeezable Applesauce, Apple Banana	90.0g	34.02	80	18.0g	15.0g	1.0g	0.0g	0.0g
Apple Banana Squeezable Applesauce, Apple Banana Brand: MEIJER Category: WHOLESOME SNACKS Serving: 90.0g BSI 34.02 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Appleapple Organic Fruit On The Go, Appleapple

Apple Applesauce, Apple

Apple Apricot Sauce, Apple Apricot

Apple Baked Chips, Apple

Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana

Apple Banana Apple Sauce Pouch, Apple Banana

Apple Banana Applesauce Squeezable Pouches, Apple Banana

Apple, Banana, Blueberry Butternut Squash & Pomegranate Organic Superfood Fruit & Veggie Snack, Apple, Banana, Blueberry Butternut Squash & Pomegranate

Apple Banana Blueberry Fruit Puree Pouches, Apple Banana Blueberry

Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry

Apple + Banana Fruit Bar, Apple + Banana

Apple Banana Fruit On The Go, Apple Banana

Applebanana Fruit On The Go Applesauce, Applebanana

Apple Banana Fruit Puree Pouches, Apple Banana

Apple Banana Mango Fruit Puree, Apple Banana Mango

Apple Banana Organic Fruit Pouches, Apple Banana

Apple Banana Pineapple Orange Organic Happy Brainz, Apple Banana Pineapple Orange

Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana

Apple & Banana Smoothie With Butternut Squash, Date & Oats

Apple Banana Squeezable Applesauce, Apple Banana