What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALDI INC. Wholesome Snacks Apple Banana Squeezabl... Apple Banana Squeezable Fruit Blend, Apple Banana Apple Banana Squeezable Fruit Blend, Apple Banana ALDI INC. Wholesome Snacks Apple Banana Squeezable Fruit Blend, ... Apple Banana Squeezable Fruit Blend, Apple Banana Apple Banana Squeezable Fruit Blend, Apple Banana	90.0g	27.96	60	15.0g	12.0g	1.0g	0.0g	1.0g
Apple Banana Squeezable Fruit Blend, Apple Banana Brand: SIMPLY NATURE Category: WHOLESOME SNACKS Serving: 90.0g BSI 27.96 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NURTURE, INC. Wholesome Snacks Apple, Beet, Strawberr... Apple, Beet, Strawberry & Kiwi Organic Blended Fruit & Veggie Snack, Apple, Beet, Strawberry & Kiwi Apple, Beet, Strawberry & Kiwi Organic Blended Fruit & Veggie Snack, Apple, Beet, Strawberry & Kiwi NURTURE, INC. Wholesome Snacks Apple, Beet, Strawberry & Kiwi Organi... Apple, Beet, Strawberry & Kiwi Organic Blended Fruit & Veggie Snack, Apple, Beet, Strawberry & Kiwi Apple, Beet, Strawberry & Kiwi Organic Blended Fruit & Veggie Snack, Apple, Beet, Strawberry & Kiwi	90.0g	26.03	50	14.0g	11.0g	1.0g	0.0g	0.0g
Apple, Beet, Strawberry & Kiwi Organic Blended Fruit & Veggie Snack, Apple, Beet, Strawberry & Kiwi Brand: HAPPY SQUEEZE Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.03 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAS TRES ROSAS DAIRY PRODUCTS, INC. Wholesome Snacks Apple + Berries Small ... Apple + Berries Small Batch Fruit Bars, Apple + Berries Apple + Berries Small Batch Fruit Bars, Apple + Berries LAS TRES ROSAS DAIRY PRODUCTS, INC. Wholesome Snacks Apple + Berries Small Batch Fruit Bar... Apple + Berries Small Batch Fruit Bars, Apple + Berries Apple + Berries Small Batch Fruit Bars, Apple + Berries	30.0g	39.74	100	23.0g	16.0g	3.0g	0.0g	1.0g
Apple + Berries Small Batch Fruit Bars, Apple + Berries Brand: ARBOR Category: WHOLESOME SNACKS Serving: 30.0g BSI 39.74 Carbs 23.0g Sugar 16.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ORIGIN PORK LLC Wholesome Snacks Apple Berry Applesauc... Apple Berry Applesauce On The Go Apple Berry Applesauce On The Go ORIGIN PORK LLC Wholesome Snacks Apple Berry Applesauce On The Go Apple Berry Applesauce On The Go Apple Berry Applesauce On The Go	90.0g	26.05	60	15.0g	12.0g	2.0g	0.0g	0.0g
Apple Berry Applesauce On The Go Brand: MATERNE Category: WHOLESOME SNACKS Serving: 90.0g BSI 26.05 Carbs 15.0g Sugar 12.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Wholesome Snacks Apple Berry Banana Fru... Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana WAKEFERN FOOD CORPORATION Wholesome Snacks Apple Berry Banana Fruit Puree Pouche... Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana	90.0g	22.01	50	12.0g	10.0g	1.0g	0.0g	0.0g
Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana Brand: SHOPRITE Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Wholesome Snacks Apple Berry Banana Fru... Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana WAKEFERN FOOD CORPORATION Wholesome Snacks Apple Berry Banana Fruit Puree Pouche... Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana	90.0g	22.01	50	12.0g	10.0g	1.0g	0.0g	0.0g
Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana Brand: SHOPRITE Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NATURE'S PROMISE Wholesome Snacks Apple Berry Banana Squ... Apple Berry Banana Squeezable Fruit Kids Baby Food, Apple Berry Banana Apple Berry Banana Squeezable Fruit Kids Baby Food, Apple Berry Banana NATURE'S PROMISE Wholesome Snacks Apple Berry Banana Squeezable Fruit K... Apple Berry Banana Squeezable Fruit Kids Baby Food, Apple Berry Banana Apple Berry Banana Squeezable Fruit Kids Baby Food, Apple Berry Banana	90.0g	22.01	50	12.0g	10.0g	1.0g	0.0g	0.0g
Apple Berry Banana Squeezable Fruit Kids Baby Food, Apple Berry Banana Brand: NATURE'S PROMISE Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIMA TECHNOLOGY, INC. Wholesome Snacks Apple Berry Fruit On T... Apple Berry Fruit On The Go, Apple Berry Apple Berry Fruit On The Go, Apple Berry CIMA TECHNOLOGY, INC. Wholesome Snacks Apple Berry Fruit On The Go, Apple Berry Apple Berry Fruit On The Go, Apple Berry Apple Berry Fruit On The Go, Apple Berry	90.0g	24.07	70	15.0g	12.0g	3.0g	0.0g	0.0g
Apple Berry Fruit On The Go, Apple Berry Brand: GOGO SQUEEZ Category: WHOLESOME SNACKS Serving: 90.0g BSI 24.07 Carbs 15.0g Sugar 12.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Berry Fruit Pure... Apple Berry Fruit Puree Pouches, Apple Berry Apple Berry Fruit Puree Pouches, Apple Berry TARGET STORES Wholesome Snacks Apple Berry Fruit Puree Pouches, Appl... Apple Berry Fruit Puree Pouches, Apple Berry Apple Berry Fruit Puree Pouches, Apple Berry	90.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Apple Berry Fruit Puree Pouches, Apple Berry Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Berry Organic Fr... Apple Berry Organic Fruit Pouches, Apple Berry Apple Berry Organic Fruit Pouches, Apple Berry TARGET STORES Wholesome Snacks Apple Berry Organic Fruit Pouches, Ap... Apple Berry Organic Fruit Pouches, Apple Berry Apple Berry Organic Fruit Pouches, Apple Berry	90.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Apple Berry Organic Fruit Pouches, Apple Berry Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Blueberry Beet F... Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet TARGET STORES Wholesome Snacks Apple Blueberry Beet Fruit & Vegetabl... Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet	90.0g	20.02	45	11.0g	9.0g	1.0g	0.0g	0.0g
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 20.02 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Blueberry Beet P... Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches, Apple Blueberry Beet Puree Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches, Apple Blueberry Beet Puree TARGET STORES Wholesome Snacks Apple Blueberry Beet Puree Organic Fr... Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches, Apple Blueberry Beet Puree Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches, Apple Blueberry Beet Puree	90.0g	20.02	45	11.0g	9.0g	1.0g	0.0g	0.0g
Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches, Apple Blueberry Beet Puree Brand: SIMPLY BALANCED Category: WHOLESOME SNACKS Serving: 90.0g BSI 20.02 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CRUNCH PAK HOLDING COMPANY, LLC Wholesome Snacks Apple Blueberry Blendz... Apple Blueberry Blendz Fruit Puree, Apple Blueberry Apple Blueberry Blendz Fruit Puree, Apple Blueberry CRUNCH PAK HOLDING COMPANY, LLC Wholesome Snacks Apple Blueberry Blendz Fruit Puree, A... Apple Blueberry Blendz Fruit Puree, Apple Blueberry Apple Blueberry Blendz Fruit Puree, Apple Blueberry	90.0g	23.99	60	14.0g	11.0g	2.0g	0.0g	1.0g
Apple Blueberry Blendz Fruit Puree, Apple Blueberry Brand: CRUNCH PAK Category: WHOLESOME SNACKS Serving: 90.0g BSI 23.99 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ONCE UPON A FARM, LLC Wholesome Snacks Apple Blueberry Cold P... Apple Blueberry Cold Pressed Organic Applesauce, Apple Blueberry Apple Blueberry Cold Pressed Organic Applesauce, Apple Blueberry ONCE UPON A FARM, LLC Wholesome Snacks Apple Blueberry Cold Pressed Organic ... Apple Blueberry Cold Pressed Organic Applesauce, Apple Blueberry Apple Blueberry Cold Pressed Organic Applesauce, Apple Blueberry	91.0g	20.0	45	12.0g	9.0g	2.0g	0.0g	0.0g
Apple Blueberry Cold Pressed Organic Applesauce, Apple Blueberry Brand: ONCE UPON A FARM Category: WHOLESOME SNACKS Serving: 91.0g BSI 20.0 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Wholesome Snacks Apple Blueberry Fruit ... Apple Blueberry Fruit & Yogurt Blend Pouch, Apple Blueberry Apple Blueberry Fruit & Yogurt Blend Pouch, Apple Blueberry H E BUTT GROCERY COMPANY Wholesome Snacks Apple Blueberry Fruit & Yogurt Blend ... Apple Blueberry Fruit & Yogurt Blend Pouch, Apple Blueberry Apple Blueberry Fruit & Yogurt Blend Pouch, Apple Blueberry	90.0g	25.89	60	13.0g	10.0g	0.0g	1.0g	1.0g
Apple Blueberry Fruit & Yogurt Blend Pouch, Apple Blueberry Brand: H-E-B Category: WHOLESOME SNACKS Serving: 90.0g BSI 25.89 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Blueberry Kale F... Apple Blueberry Kale Fruit & Vegetable Puree Pouches, Apple Blueberry Kale Apple Blueberry Kale Fruit & Vegetable Puree Pouches, Apple Blueberry Kale TARGET STORES Wholesome Snacks Apple Blueberry Kale Fruit & Vegetabl... Apple Blueberry Kale Fruit & Vegetable Puree Pouches, Apple Blueberry Kale Apple Blueberry Kale Fruit & Vegetable Puree Pouches, Apple Blueberry Kale	90.0g	20.02	45	11.0g	8.0g	1.0g	0.0g	0.0g
Apple Blueberry Kale Fruit & Vegetable Puree Pouches, Apple Blueberry Kale Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 20.02 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NURTURE, INC. Wholesome Snacks Apple, Blueberry & Pom... Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate NURTURE, INC. Wholesome Snacks Apple, Blueberry & Pomegranate Organi... Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate	90.0g	28.03	60	15.0g	12.0g	1.0g	0.0g	0.0g
Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate Brand: HAPPY SQUEEZE Category: WHOLESOME SNACKS Serving: 90.0g BSI 28.03 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Wholesome Snacks Apple, Blueberry & Pur... Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot MEIJER, INC. Wholesome Snacks Apple, Blueberry & Purple Carrot Appl... Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot	90.0g	22.01	50	12.0g	11.0g	1.0g	0.0g	0.0g
Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot Brand: MEIJER Category: WHOLESOME SNACKS Serving: 90.0g BSI 22.01 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RENNAN J INC Wholesome Snacks Apple & Blueberry Supe... Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree, Apple & Blueberry Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree, Apple & Blueberry RENNAN J INC Wholesome Snacks Apple & Blueberry Super Oats & Seeds ... Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree, Apple & Blueberry Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree, Apple & Blueberry	113.0g	31.86	80	18.0g	13.0g	2.0g	0.5g	1.0g
Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree, Apple & Blueberry Brand: PUMPKIN TREE Category: WHOLESOME SNACKS Serving: 113.0g BSI 31.86 Carbs 18.0g Sugar 13.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Wholesome Snacks Apple Butternut Squash... Apple Butternut Squash Fruit & Vegetable Puree Pouches, Apple Butternut Squash Apple Butternut Squash Fruit & Vegetable Puree Pouches, Apple Butternut Squash TARGET STORES Wholesome Snacks Apple Butternut Squash Fruit & Vegeta... Apple Butternut Squash Fruit & Vegetable Puree Pouches, Apple Butternut Squash Apple Butternut Squash Fruit & Vegetable Puree Pouches, Apple Butternut Squash	90.0g	18.04	40	11.0g	8.0g	2.0g	0.0g	0.0g
Apple Butternut Squash Fruit & Vegetable Puree Pouches, Apple Butternut Squash Brand: GOOD & GATHER Category: WHOLESOME SNACKS Serving: 90.0g BSI 18.04 Carbs 11.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Apple Banana Squeezable Fruit Blend, Apple Banana

Apple, Beet, Strawberry & Kiwi Organic Blended Fruit & Veggie Snack, Apple, Beet, Strawberry & Kiwi

Apple + Berries Small Batch Fruit Bars, Apple + Berries

Apple Berry Applesauce On The Go

Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana

Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana

Apple Berry Banana Squeezable Fruit Kids Baby Food, Apple Berry Banana

Apple Berry Fruit On The Go, Apple Berry

Apple Berry Fruit Puree Pouches, Apple Berry

Apple Berry Organic Fruit Pouches, Apple Berry

Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet

Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches, Apple Blueberry Beet Puree

Apple Blueberry Blendz Fruit Puree, Apple Blueberry

Apple Blueberry Cold Pressed Organic Applesauce, Apple Blueberry

Apple Blueberry Fruit & Yogurt Blend Pouch, Apple Blueberry

Apple Blueberry Kale Fruit & Vegetable Puree Pouches, Apple Blueberry Kale

Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate

Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot

Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree, Apple & Blueberry

Apple Butternut Squash Fruit & Vegetable Puree Pouches, Apple Butternut Squash