Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Weis Markets, Inc.
Weis Markets, Inc.
|
40.0g | 21.0g | 2.0g | 0.0g | 1.0g | 13.0g | 80 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
113.0g | 21.0g | 3.1g | 0.0g | 1.0g | 16.0g | 80 | |
|
Meijer, Inc.
Meijer, Inc.
|
28.0g | 25.0g | 3.0g | 0.0g | 1.0g | 13.0g | 100 | |
|
Nash Finch Company
Nash Finch Company
|
36.0g | 29.0g | 2.0g | 0.0g | 1.0g | 23.0g | 120 | |
|
Youlovefruit Inc.
Youlovefruit Inc.
|
14.0g | 10.0g | 2.0g | 0.0g | 1.0g | 7.0g | 45 | |
|
Profood International Corp.
Profood International Corp.
|
42.0g | 39.0g | 1.0g | 0.0g | 1.0g | 32.0g | 160 | |
|
Crunchies Natural Food Company, Llc
Crunchies Natural Food Company, Llc
|
10.0g | 8.0g | 2.0g | 0.0g | 1.0g | 5.0g | 35 | |
|
Glencourt Inc.
Glencourt Inc.
|
90.0g | 17.0g | 1.0g | 0.0g | 1.0g | 16.0g | 70 | |
|
Revitalize Health Coaching Llc
Revitalize Health Coaching Llc
|
40.0g | 37.0g | 14.0g | 1.0g | 1.0g | 0.0g | 160 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 110 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
30.0g | 22.0g | 3.0g | 6.0g | 0.0g | 15.0g | 150 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 120 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
30.0g | 19.0g | 1.0g | 10.0g | 0.0g | 2.0g | 160 | |
|
Industrias Sula S De Rl De Cv
Industrias Sula S De Rl De Cv
|
28.0g | 17.0g | 1.0g | 9.0g | 1.0g | 0.0g | 150 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
28.0g | 9.0g | 2.0g | 7.0g | 10.0g | 0.0g | 130 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
36.0g | 33.0g | 2.0g | 0.0g | 1.0g | 26.0g | 140 | |
|
Crispy Green Inc.
Crispy Green Inc.
|
12.0g | 10.0g | 1.0g | 0.0g | 1.0g | 7.0g | 45 | |
|
Amphora International
Amphora International
|
40.0g | 28.0g | 2.0g | 0.0g | 2.0g | 20.0g | 110 | |
|
Food Castle Inc
Food Castle Inc
|
28.0g | 19.0g | 1.0g | 0.0g | 1.0g | 14.0g | 82 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.