Discover 4,200 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Winco Foods, Inc.
Winco Foods, Inc.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Meijer, Inc.
Meijer, Inc.
|
28.0g | 25.0g | 3.0g | 0.0g | 1.0g | 13.0g | 100 | |
|
Youlovefruit Inc.
Youlovefruit Inc.
|
14.0g | 10.0g | 2.0g | 0.0g | 1.0g | 7.0g | 45 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
40.0g | 32.0g | 3.0g | 0.0g | 1.0g | 25.0g | 130 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 18.0g | 2.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Mavuno, Llc
Mavuno, Llc
|
40.0g | 35.0g | 4.0g | 0.0g | 1.0g | 19.0g | 138 | |
|
Wilderness Poets Llc
Wilderness Poets Llc
|
28.0g | 21.0g | 4.0g | 0.0g | 3.0g | 12.0g | 90 | |
|
Sid Wainer & Son Specialty Produce
Sid Wainer & Son Specialty Produce
|
40.0g | 30.0g | 3.0g | 0.0g | 2.0g | 15.0g | 110 | |
|
Rancho Meladuco, Llc
Rancho Meladuco, Llc
|
75.0g | 56.0g | 5.0g | 0.0g | 1.0g | 50.0g | 210 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
20.0g | 15.0g | 1.0g | 0.0g | 1.0g | 13.0g | 60 | |
|
International Foodsource
International Foodsource
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
40.0g | 33.0g | 3.0g | 0.5g | 0.0g | 29.0g | 140 | |
|
Diamond/Sunsweet Inc
Diamond/Sunsweet Inc
|
140.0g | 43.0g | 4.1g | 0.0g | 1.0g | 23.0g | 181 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
40.0g | 33.0g | 1.0g | 0.0g | 1.0g | 28.0g | 130 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 18.0g | 100 | |
|
Industrias Sula S De Rl De Cv
Industrias Sula S De Rl De Cv
|
28.0g | 17.0g | 1.0g | 9.0g | 1.0g | 0.0g | 150 | |
|
Bard Valley Medjool Date Growers Association
Bard Valley Medjool Date Growers Association
|
40.0g | 32.0g | 3.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
43.0g | 33.0g | 2.0g | 0.0g | 1.0g | 27.0g | 130 | |
|
Raley's
Raley's
|
34.0g | 30.0g | 4.0g | 0.0g | 1.0g | 16.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,200 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.