Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 61	Mango Protein Plus Protein ... Wm. Bolthouse Farms Inc. Mango Protein Plus Protein Shake Wm. Bolthouse Farms Inc.	240.0ml	33.0g	1.9g	0.5g	16.0g	27.0g	199
Full Name Mango Protein Plus Protein Shake Details Ingredients: 23 Yogurt Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Banana Cream Low Fat Greek ... Chobani, Inc. Banana Cream Low Fat Greek Yogurt Shake Chobani, Inc.	296.0ml	18.0g	3.0g	2.5g	25.0g	12.0g	201
Full Name Banana Cream Low Fat Greek Yogurt Shake Details Ingredients: 16 Yogurt Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 44	Pumpkin Spice Apples, Graha... Meijer, Inc. Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait Meijer, Inc.	240.0g	56.0g	2.9g	3.0g	6.0g	33.0g	269
Full Name Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait Details Ingredients: 30 Yogurt Branded Analysis 44 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Blackberry Organic Icelandi... Smari Organics Blackberry Organic Icelandic Whole Milk Yogurt Smari Organics	142.0g	15.0g	2.0g	4.5g	13.0g	13.0g	151
Full Name Blackberry Organic Icelandic Whole Milk Yogurt Details Ingredients: 10 Yogurt Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 31	Blueberry Creamy Yogurt Alt... Ripple Foods Blueberry Creamy Yogurt Alternative Ripple Foods	150.0g	17.0g	1.1g	4.5g	6.0g	13.0g	131
Full Name Blueberry Creamy Yogurt Alternative Details Ingredients: 17 Yogurt Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Lemon Almond Milk Mousse Greatland Laser, Llc Lemon Almond Milk Mousse Greatland Laser, Llc	80.0g	18.0g	1.0g	11.0g	3.0g	12.0g	174
Full Name Lemon Almond Milk Mousse Details Ingredients: 10 Yogurt Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Black Cherry On The Bottom ... Chobani, Inc. Black Cherry On The Bottom Low Fat Greek Yogurt Chobani, Inc.	150.0g	19.0g	1.1g	2.5g	11.0g	16.0g	140
Full Name Black Cherry On The Bottom Low Fat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Blueberry Probiotic Oatmilk... Springfield Creamery Inc. Blueberry Probiotic Oatmilk Non Dairy Yogurt Springfield Creamery Inc.	150.0g	20.0g	3.0g	8.0g	5.0g	10.0g	170
Full Name Blueberry Probiotic Oatmilk Non Dairy Yogurt Details Ingredients: 15 Yogurt Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Orange & Cream Low Fat Gree... Chobani, Inc. Orange & Cream Low Fat Greek Yogurt Drink Chobani, Inc.	296.0g	25.0g	0.9g	5.0g	14.0g	21.0g	201
Full Name Orange & Cream Low Fat Greek Yogurt Drink Details Ingredients: 16 Yogurt Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Greek Low Fat Yogurt, Spice... Yoplait Usa Greek Low Fat Yogurt, Spiced Apple Yoplait Usa	155.0g	21.0g	0.9g	1.5g	12.0g	12.0g	140
Full Name Greek Low Fat Yogurt, Spiced Apple Details Ingredients: 16 Yogurt Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 18	Greek Probiotic Kefir Nationwide Dairy Inc. Greek Probiotic Kefir Nationwide Dairy Inc.	240.0ml	10.0g	1.0g	10.0g	9.0g	8.0g	161
Full Name Greek Probiotic Kefir Details Ingredients: 2 Yogurt Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Vanilla Bean Greek Yogurt Real Greek, Llc Vanilla Bean Greek Yogurt Real Greek, Llc	150.0g	22.0g	2.0g	7.0g	13.0g	20.0g	210
Full Name Vanilla Bean Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 49	Apple Cinnamon Blended Low ... Chobani, Inc. Apple Cinnamon Blended Low Fat Greek Yogurt Chobani, Inc.	150.0g	28.0g	3.0g	2.0g	10.0g	17.0g	161
Full Name Apple Cinnamon Blended Low Fat Greek Yogurt Details Ingredients: 18 Yogurt Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 27	Coffee Greek Yogurt Real Greek, Llc Coffee Greek Yogurt Real Greek, Llc	150.0g	23.0g	2.0g	7.0g	14.0g	20.0g	210
Full Name Coffee Greek Yogurt Details Ingredients: 12 Yogurt Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 100	Vanilla Yogurt With Mixed B... Gilbert Foods Llc. Vanilla Yogurt With Mixed Berries + Granola Parfait Gilbert Foods Llc.	255.0g	61.0g	5.1g	2.5g	8.0g	34.0g	281
Full Name Vanilla Yogurt With Mixed Berries + Granola Parfait Details Ingredients: 38 Yogurt Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Mango Low Fat Greek Yogurt ... Chobani, Inc. Mango Low Fat Greek Yogurt Drink Chobani, Inc.	296.0g	30.0g	5.9g	5.0g	14.0g	22.0g	210
Full Name Mango Low Fat Greek Yogurt Drink Details Ingredients: 14 Yogurt Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Mango Organic Icelandic Who... Smari Organics Mango Organic Icelandic Whole Milk Yogurt Smari Organics	142.0g	15.0g	2.0g	4.5g	13.0g	13.0g	151
Full Name Mango Organic Icelandic Whole Milk Yogurt Details Ingredients: 12 Yogurt Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Cucumber Mint (On The Botto... The Chaat Company, Llc Cucumber Mint (On The Bottom) Savory Yogurt Snack The Chaat Company, Llc	150.0g	12.0g	1.1g	4.0g	6.0g	6.0g	101
Full Name Cucumber Mint (On The Bottom) Savory Yogurt Snack Details Ingredients: 13 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Original Pili Nut Yogurt Evr Foods Inc Original Pili Nut Yogurt Evr Foods Inc	150.0g	11.0g	1.1g	13.5g	2.0g	7.0g	185
Full Name Original Pili Nut Yogurt Details Ingredients: 9 Yogurt Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Strawberry Smash Flavor Non... Danone Us, Llc Strawberry Smash Flavor Nonfat Yogurt Drink Danone Us, Llc	207.0ml	17.0g	2.9g	1.0g	6.0g	13.0g	89
Full Name Strawberry Smash Flavor Nonfat Yogurt Drink Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management