Blood Sugar Impact of Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait, Pumpkin Spice
Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait, Pumpkin Spice has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 33.0g sugar, 2.9g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingPumpkin spice apples, graham cracker, pumpkin puree & vanilla yogurt parfait, pumpkin spice contains 56.0g of carbs, 33.0g of sugar, 6.0g of protein, 3.0g of fat, and 2.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 33.0g |
| Fiber | 2.9g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Pumpkin spice apples, graham cracker, pumpkin puree & vanilla yogurt parfait, pumpkin spice contains 23.3g of carbs, 13.8g of sugar, and 1.2g of fiber per 240.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA FLAVORED YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS LESS THAN 1% OF: CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), APPLE (APPLE, ASCORBIC ACID TO MAINTAIN COLOR), PUMPKIN PUREE (PUMPKIN), GRAHAM CRACKER CRUMBLE (WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN), PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG, ALLSPICE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait, Pumpkin Spice is a food product in the yogurt category with a Blood Sugar Impact score of 100.0.
Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait, Pumpkin Spice contains 23.3g carbs, 13.8g sugars, 1.2g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Apples, Graham Cracker, Pumpkin Puree & Vanilla Yogurt Parfait, Pumpkin Spice compares to similar foods. You can also explore other foods in the yogurt category for alternatives.