Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Strawberry Banana Flavored ... Yoplait Usa Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	10.0g	0.0g	0.0g	15.0g	7.0g	101
Full Name Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 18 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Boston Cream Pie... Chobani Zero Sugar Boston Cream Pie Yogurt Chobani	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Boston Cream Pie Yogurt Details Ingredients: 14 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Vanilla Zero Sugar Nonfat G... Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Vanilla Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Shoprite, Light Fat Free Yo... Wakefern Food Corporation Shoprite, Light Fat Free Yogurt, Cherry, Cherry Wakefern Food Corporation	170.0g	16.0g	0.0g	0.0g	7.0g	12.0g	90
Full Name Shoprite, Light Fat Free Yogurt, Cherry, Cherry Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Organic Kids Low... Stonyfield Farm Inc Strawberry Organic Kids Lowfat Yogurt Stonyfield Farm Inc	56.0g	8.0g	0.0g	1.0g	2.0g	0.0g	50
Full Name Strawberry Organic Kids Lowfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Honey Greek Drinkable Smoothie Wisconsin Cheese Group Inc. Honey Greek Drinkable Smoothie Wisconsin Cheese Group Inc.	80.0ml	11.0g	0.0g	0.0g	5.0g	11.0g	60
Full Name Honey Greek Drinkable Smoothie Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Lime Blended Nonfat Greek S... Wegmans Food Markets, Inc. Lime Blended Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Lime Blended Nonfat Greek Strained Yogurt Details Ingredients: 13 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Blood Orange Flavored Fruit... Glencourt Inc. Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	19.0g	0.0g	0.0g	14.0g	17.0g	131
Full Name Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Mango Flavored Fruit On The... Glencourt Inc. Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Plain Fat Free Yoghurt General Mills, Inc. Plain Fat Free Yoghurt General Mills, Inc.	225.0g	16.0g	0.0g	0.0g	11.0g	13.0g	110
Full Name Plain Fat Free Yoghurt Details Ingredients: 8 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Organic Probiotic Gre... Springfield Creamery Inc. Plain Organic Probiotic Greek Nonfat Yogurt Springfield Creamery Inc.	170.0g	8.0g	0.0g	0.0g	22.0g	7.0g	121
Full Name Plain Organic Probiotic Greek Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Axelrod, Fat Free Yogurt, M... Hp Hood Llc Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry Hp Hood Llc	170.0g	17.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry Details Ingredients: 15 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Honey Sweetened Vanilla Non... Danone Us, Llc Honey Sweetened Vanilla Nonfat Yogurt, Honey; Vanilla Danone Us, Llc	150.0g	12.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Honey Sweetened Vanilla Nonfat Yogurt, Honey; Vanilla Details Ingredients: 6 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Black Cherry Organic On The... Stonyfield Farm Inc Black Cherry Organic On The Bottom Greek Nonfat Yogurt Stonyfield Farm Inc	150.0g	18.0g	0.0g	0.0g	13.0g	17.0g	120
Full Name Black Cherry Organic On The Bottom Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Vanilla Bean Organic Greek ... Ahold Usa, Inc. Vanilla Bean Organic Greek Nonfat Yogurt Ahold Usa, Inc.	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	110
Full Name Vanilla Bean Organic Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 52	Mango Gourmet Swiss Style Y... Noga Dairy Inc. Mango Gourmet Swiss Style Yogurt Noga Dairy Inc.	170.0g	26.0g	0.0g	0.0g	6.0g	23.0g	129
Full Name Mango Gourmet Swiss Style Yogurt Details Ingredients: 10 Yogurt Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Vanilla Light Greek Nonfat ... Vector Cues Vanilla Light Greek Nonfat Yogurt Vector Cues	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Vanilla Light Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Sweet Cherry Fruit On The B... Super Store Industries Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt Super Store Industries	150.0g	17.0g	0.0g	0.0g	14.0g	15.0g	131
Full Name Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Plain Greek Strained Nonfat... Meijer, Inc. Plain Greek Strained Nonfat Yogurt Meijer, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	150
Full Name Plain Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Cheesecake Blend... Super Store Industries Strawberry Cheesecake Blended 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	11.0g	0.0g	0.0g	14.0g	4.0g	101
Full Name Strawberry Cheesecake Blended 100 Calories Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management