Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Great Value, Light Greek No... Grunland Allgauer Kasewerke Gmbh Great Value, Light Greek Nonfat Yogurt, Vanilla, Vanilla Grunland Allgauer Kasewerke Gmbh	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Great Value, Light Greek Nonfat Yogurt, Vanilla, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Flavor Smoothie Danone Us, Llc Strawberry Flavor Smoothie Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name Strawberry Flavor Smoothie Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Strawberry Chees... Chobani, Inc. Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Greek Blended Vanilla Nonfa... The Kroger Co. Greek Blended Vanilla Nonfat Yogurt, Vanilla The Kroger Co.	150.0g	9.0g	0.0g	0.0g	14.0g	8.0g	90
Full Name Greek Blended Vanilla Nonfat Yogurt, Vanilla Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Peach Blended Light Nonfat ... Wegmans Food Markets, Inc. Peach Blended Light Nonfat Yogurt Wegmans Food Markets, Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Peach Blended Light Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Strawberry Organic On The B... Stonyfield Farm Inc Strawberry Organic On The Bottom Greek Whole Milk Yogurt Stonyfield Farm Inc	150.0g	18.0g	0.0g	2.6g	12.0g	14.0g	161
Full Name Strawberry Organic On The Bottom Greek Whole Milk Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Boston Cream Pie Flavored L... Tops Markets, Llc Boston Cream Pie Flavored Light Nonfat Yogurt Tops Markets, Llc	170.0g	19.0g	0.0g	0.0g	6.0g	15.0g	100
Full Name Boston Cream Pie Flavored Light Nonfat Yogurt Details Ingredients: 22 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Vanilla Blended Nonfat Gree... Super Store Industries Vanilla Blended Nonfat Greek Yogurt Super Store Industries	150.0g	17.0g	0.0g	0.0g	14.0g	15.0g	131
Full Name Vanilla Blended Nonfat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Flavored Greek N... Danone Us, Llc Strawberry Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Strawberry Flavored Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Non Fat Yogurt, Peach Big Y Foods, Inc. Non Fat Yogurt, Peach Big Y Foods, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Non Fat Yogurt, Peach Details Ingredients: 16 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Cherry Flavored Greek Nonfa... Danone Us, Llc Cherry Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	8.0g	80
Full Name Cherry Flavored Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Peach Flavored Blended Ligh... Safeway, Inc. Peach Flavored Blended Light Nonfat Yogurt Safeway, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Peach Flavored Blended Light Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Yocrunch, Yopa!, Greek Nonf... The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla The Yofarm Company	150.0g	17.0g	0.0g	0.0g	11.0g	15.0g	110
Full Name Yocrunch, Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla Details Ingredients: 15 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Fit 'N Free Light Nonfat Gr... Mehadrin Dairy Corporation Fit 'N Free Light Nonfat Greek Yogurt, Strawberry Mehadrin Dairy Corporation	150.0g	7.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Fit 'N Free Light Nonfat Greek Yogurt, Strawberry Details Ingredients: 7 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Honey Sweetened Plain Blend... Danone Us, Llc Honey Sweetened Plain Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	12.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Honey Sweetened Plain Blended Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Less Sugar Rose Latte Yogur... Esti Foods Llc Less Sugar Rose Latte Yogurt, Rose Latte Esti Foods Llc	150.0g	15.0g	0.0g	0.0g	13.0g	5.0g	110
Full Name Less Sugar Rose Latte Yogurt, Rose Latte Details Ingredients: 8 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Vanilla Organic Greek Nonfa... Stonyfield Farm Inc Vanilla Organic Greek Nonfat Yogurt Stonyfield Farm Inc	113.0g	9.0g	0.0g	0.0g	11.0g	9.0g	80
Full Name Vanilla Organic Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Mixed Berries & Acai Icelan... The Icelandic Milk And Skyr Corporation Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Honey Sweetened Plain Blend... Danone Us, Llc Honey Sweetened Plain Blended Greek Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	15.0g	13.0g	111
Full Name Honey Sweetened Plain Blended Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Raspberry Icelandic Skyr St... The Icelandic Milk And Skyr Corporation Raspberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Raspberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management