Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Mango Flavored Greek 100 Pr... Yoplait Usa Mango Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Mango Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Honey Flavored Greek Fat Fr... Yoplait Usa Honey Flavored Greek Fat Free Yogurt Yoplait Usa	150.0g	19.0g	0.0g	0.0g	11.0g	15.0g	120
Full Name Honey Flavored Greek Fat Free Yogurt Details Ingredients: 10 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Plain Non Fat Probiotic Skyr New Nordic Dairy Inc Plain Non Fat Probiotic Skyr New Nordic Dairy Inc	150.0g	5.0g	0.0g	0.0g	17.0g	4.0g	90
Full Name Plain Non Fat Probiotic Skyr Details Ingredients: 1 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Tropical Fruit Flavored Gre... Yoplait Usa Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 20 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Light Fat Free Yogurt, Stra... Yoplait Usa Light Fat Free Yogurt, Strawberry, Harvest Peach Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Light Fat Free Yogurt, Strawberry, Harvest Peach Details Ingredients: 27 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Non Fat Yogurt, Black... Foodtown, Inc. Greek Non Fat Yogurt, Black Cherry Foodtown, Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	17.0g	120
Full Name Greek Non Fat Yogurt, Black Cherry Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Blueberry Greek Fat Free Yo... Yoplait Usa Blueberry Greek Fat Free Yogurt Yoplait Usa	150.0g	22.0g	0.0g	0.0g	11.0g	18.0g	140
Full Name Blueberry Greek Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Yogurt, Strawberry Foodtown, Inc. Greek Yogurt, Strawberry Foodtown, Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Greek Yogurt, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Pumpkin Pie Flavored Light ... Yoplait Usa Pumpkin Pie Flavored Light Fat Free Yogurt Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Pumpkin Pie Flavored Light Fat Free Yogurt Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Sweetened With Aspartame No... Belfonte Ice Cream Sweetened With Aspartame Nonfat Yogurt Belfonte Ice Cream	170.0g	15.0g	0.0g	0.0g	8.0g	10.0g	100
Full Name Sweetened With Aspartame Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Blueberry Lemon Flavored Gr... Yoplait Usa Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	12.0g	0.0g	0.0g	11.0g	7.0g	101
Full Name Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Pomegranate Greek Nonfat Yo... Mehadrin Dairy Corporation Pomegranate Greek Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	20.0g	0.0g	0.0g	14.0g	19.0g	139
Full Name Pomegranate Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Mixed Berry Greek 100 Calor... Yoplait Usa Mixed Berry Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	14.0g	0.0g	0.0g	10.0g	9.0g	101
Full Name Mixed Berry Greek 100 Calories Fat Free Yogurt Details Ingredients: 19 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Strawberry Flavored Greek 1... Yoplait Usa Strawberry Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Strawberry Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 19 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Greek Yoghurt General Mills, Inc. Plain Greek Yoghurt General Mills, Inc.	150.0g	7.0g	0.0g	0.0g	14.0g	4.0g	90
Full Name Plain Greek Yoghurt Details Ingredients: 3 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Pacific Northwest Honey Far... Tillamook County Creamery Association Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt Tillamook County Creamery Association	150.0g	20.0g	0.0g	0.0g	13.0g	16.0g	131
Full Name Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 58	Strawberry Flavor Nonfat Yo... Danone Us, Llc Strawberry Flavor Nonfat Yogurt Danone Us, Llc	225.0g	29.0g	0.0g	0.0g	7.0g	22.0g	140
Full Name Strawberry Flavor Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Raspberry Chocolate Flavore... Danone Us, Llc Raspberry Chocolate Flavored Blends Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Raspberry Chocolate Flavored Blends Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Plain Nonfat Greek Yogurt Super Store Industries Plain Nonfat Greek Yogurt Super Store Industries	225.0g	8.0g	0.0g	0.0g	26.0g	6.0g	140
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Blueberry Creamy German Sty... Ps Lets Eat Blueberry Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Blueberry Creamy German Style Quark Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management