Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Chocolate Cherry Flavored G... Yoplait Usa Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse Details Ingredients: 21 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Blended Nonfat G... Super Store Industries Strawberry Blended Nonfat Greek Yogurt Super Store Industries	225.0g	25.0g	0.0g	0.0g	21.0g	22.0g	189
Full Name Strawberry Blended Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Pumpkin Pie Flavored Greek ... Danone Us, Llc Pumpkin Pie Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Pumpkin Pie Flavored Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Blueberry Lowfat Yogurt Danone Us, Llc Blueberry Lowfat Yogurt Danone Us, Llc	113.0g	13.0g	0.0g	0.0g	4.0g	9.0g	80
Full Name Blueberry Lowfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Blueberry Greek Strained No... Glencourt Inc. Blueberry Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Blueberry Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Cherry Blended With F... Super Store Industries Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Peach Blended With Fruit 10... Super Store Industries Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Blended Light Nonfat Yogurt... Wegmans Food Markets, Inc. Blended Light Nonfat Yogurt, Vanilla Wegmans Food Markets, Inc.	170.0g	14.0g	0.0g	0.0g	5.0g	9.0g	80
Full Name Blended Light Nonfat Yogurt, Vanilla Details Ingredients: 13 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	California Peach Fruit On T... Super Store Industries California Peach Fruit On The Bottom Nonfat Greek Yogurt Super Store Industries	150.0g	17.0g	0.0g	0.0g	14.0g	15.0g	131
Full Name California Peach Fruit On The Bottom Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Peach Blended 100 Calorie G... Publix Super Markets, Inc. Peach Blended 100 Calorie Greek Nonfat Yogurt Publix Super Markets, Inc.	150.0g	14.0g	0.0g	0.0g	12.0g	10.0g	101
Full Name Peach Blended 100 Calorie Greek Nonfat Yogurt Details Ingredients: 19 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Kids Strawberry Banana Lowf... Stonyfield Farm Inc Kids Strawberry Banana Lowfat Yogurt Pouches Stonyfield Farm Inc	99.0g	13.0g	0.0g	2.0g	0.0g	9.0g	90
Full Name Kids Strawberry Banana Lowfat Yogurt Pouches Details Ingredients: 8 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Watermelon Flavor Smoothie Danone Us, Llc Watermelon Flavor Smoothie Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name Watermelon Flavor Smoothie Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Strawberry Kefir Cultured N... Lifeway Foods Inc. Strawberry Kefir Cultured Nonfat Milk Lifeway Foods Inc.	240.0ml	22.0g	0.0g	0.0g	11.0g	22.0g	130
Full Name Strawberry Kefir Cultured Nonfat Milk Details Ingredients: 9 Yogurt Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Tropical Coconut Blended No... Super Store Industries Tropical Coconut Blended Nonfat Greek Yogurt Super Store Industries	150.0g	17.0g	0.0g	0.0g	14.0g	15.0g	131
Full Name Tropical Coconut Blended Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Field Berry Yogolite Blende... Mehadrin Dairy Corporation Field Berry Yogolite Blended Nonfat Yogurt Mehadrin Dairy Corporation	142.0g	30.0g	0.0g	0.0g	4.0g	27.0g	141
Full Name Field Berry Yogolite Blended Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Blended Light Nonfat Yogurt... Target Stores Blended Light Nonfat Yogurt, Strawberry Cheesecake Target Stores	170.0g	14.0g	0.0g	0.0g	6.0g	9.0g	80
Full Name Blended Light Nonfat Yogurt, Strawberry Cheesecake Details Ingredients: 15 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Icelandic Skyr Strain... Schnuck Markets, Inc. Plain Icelandic Skyr Strained Nonfat Yogurt Schnuck Markets, Inc.	150.0g	6.0g	0.0g	0.0g	17.0g	5.0g	90
Full Name Plain Icelandic Skyr Strained Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Baked Apple Greek 100 Calor... H E Butt Grocery Company Baked Apple Greek 100 Calories Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	12.0g	0.0g	0.0g	13.0g	9.0g	101
Full Name Baked Apple Greek 100 Calories Nonfat Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Tropical Fruit Fruit On The... Danone Us, Llc Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt Danone Us, Llc	150.0g	21.0g	0.0g	0.0g	12.0g	20.0g	131
Full Name Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Banana Creme Pie Light Fat ... Bi Lo Inc. Banana Creme Pie Light Fat Free Yogurt Bi Lo Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Banana Creme Pie Light Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management