Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Probiotic Cherry Blended No... Johanna Foods, Inc. Probiotic Cherry Blended Nonfat Yogurt, Cherry Johanna Foods, Inc.	170.0g	17.0g	0.0g	0.0g	6.0g	13.0g	90
Full Name Probiotic Cherry Blended Nonfat Yogurt, Cherry Details Ingredients: 15 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Pineapple Flavored Fruit On... Glencourt Inc. Pineapple Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	17.0g	120
Full Name Pineapple Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Non Fat Greek Yogurt Fresh & Easy Non Fat Greek Yogurt Fresh & Easy	170.0g	20.0g	0.0g	0.0g	14.0g	18.0g	139
Full Name Non Fat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Plain Grade A Greek Nonfat ... Stonyfield Farm Inc Plain Grade A Greek Nonfat Yogurt Stonyfield Farm Inc	170.0g	7.0g	0.0g	0.0g	16.0g	5.0g	90
Full Name Plain Grade A Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Greek Non Fat Yogurt Giant Eagle, Inc. Plain Greek Non Fat Yogurt Giant Eagle, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Plain Greek Non Fat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Vanilla Organic Nonfat Yogurt Stonyfield Farm Inc Vanilla Organic Nonfat Yogurt Stonyfield Farm Inc	170.0g	20.0g	0.0g	0.0g	7.0g	17.0g	111
Full Name Vanilla Organic Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Strawberry Pomegranate Gree... Mehadrin Dairy Corporation Strawberry Pomegranate Greek Light Nonfat Yogurt Mehadrin Dairy Corporation	150.0g	6.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Strawberry Pomegranate Greek Light Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Mixed Berry Flavor Smoothie Danone Us, Llc Mixed Berry Flavor Smoothie Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name Mixed Berry Flavor Smoothie Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Strawberry And Mixed Berry ... Danone Us, Llc Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry Details Ingredients: 20 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Light Lowfat Togur... Mcilhenny Company Fat Free Light Lowfat Togurt, Light Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Fat Free Light Lowfat Togurt, Light Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Nonfat Greek Yogurt Strategic Studies Group Plain Nonfat Greek Yogurt Strategic Studies Group	170.0g	8.0g	0.0g	0.0g	14.0g	5.0g	111
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 4 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Lemon Tart Flavored Blended... Danone Us, Llc Lemon Tart Flavored Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Lemon Tart Flavored Blended Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Strawberry Splash And Cool ... Yoplait Usa Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton C... Yoplait Usa	170.0g	30.0g	0.0g	0.0g	6.0g	23.0g	150
Full Name Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy Details Ingredients: 20 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Original Greek Pineapple No... Danone Us, Llc Original Greek Pineapple Nonfat Yogurt, Pineapple Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Original Greek Pineapple Nonfat Yogurt, Pineapple Details Ingredients: 13 Yogurt Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Original Greek Berries & Cr... Danone Us, Llc Original Greek Berries & Cream Nonfat Yogurt, Berries & Cream Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Original Greek Berries & Cream Nonfat Yogurt, Berries & Cream Details Ingredients: 17 Yogurt Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Light Yogurt, Vanilla Mcilhenny Company Fat Free Light Yogurt, Vanilla Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Fat Free Light Yogurt, Vanilla Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Fat Free Greek Yogurt Mouss... Yoplait Usa Fat Free Greek Yogurt Mousse, Tropical Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Fat Free Greek Yogurt Mousse, Tropical Details Ingredients: 20 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Strawberry Fruit On The Bot... Eys Brands Inc. Strawberry Fruit On The Bottom Greek Strained Yogurt Eys Brands Inc.	150.0g	12.0g	0.0g	0.0g	12.0g	11.0g	101
Full Name Strawberry Fruit On The Bottom Greek Strained Yogurt Details Ingredients: 9 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Caramel Macchiato Flavored ... Yoplait Usa Caramel Macchiato Flavored Greek 100 Fat Free Yogurt Yoplait Usa	150.0g	12.0g	0.0g	0.0g	12.0g	7.0g	101
Full Name Caramel Macchiato Flavored Greek 100 Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Organic Nonfat Greek Yogurt... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt, Vanilla Whole Foods Market, Inc.	170.0g	16.0g	0.0g	0.0g	16.0g	15.0g	129
Full Name Organic Nonfat Greek Yogurt, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management