Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Key Lime Pie Light Non... Topco Associates, Inc. Key Lime Pie Light Nonfat Y... BSI: 35.79 - High Impact Ingredients: 16 Yogurt Branded Key Lime Pie Light Nonfat Yogurt Topco Associates, Inc. Key Lime Pie Light Nonfat Y... BSI: 35.79 - High Impact Ingredients: 16 Yogurt Branded	170.0g	35.79	16	18.0g	0.0g	0.0g	5.0g	13.0g	90
Key Lime Pie Light Nonfat Yogurt Brand: Food Club Category: Yogurt Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Icelandic Style Yogurt Aldi Inc. Icelandic Style Yogurt BSI: 31.37 - High Impact Ingredients: 8 Yogurt Branded Icelandic Style Yogurt Aldi Inc. Icelandic Style Yogurt BSI: 31.37 - High Impact Ingredients: 8 Yogurt Branded	150.0g	31.37	8	16.0g	0.0g	0.0g	15.0g	11.0g	120
Icelandic Style Yogurt Brand: Friendly Farms Category: Yogurt Serving: 150.0g BSI 31.37 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Strawberry Cheesecake ... Target Stores Strawberry Cheesecake Blend... BSI: 27.82 - Moderate Impact Ingredients: 15 Yogurt Branded Strawberry Cheesecake Blended Light N... Target Stores Strawberry Cheesecake Blend... BSI: 27.82 - Moderate Impact Ingredients: 15 Yogurt Branded	170.0g	27.82	15	14.0g	0.0g	0.0g	6.0g	9.0g	80
Strawberry Cheesecake Blended Light Nonfat Yogurt Brand: Market Pantry Category: Yogurt Serving: 170.0g BSI 27.82 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Strawberry Flavored Ic... Glencourt Inc. Strawberry Flavored Iceland... BSI: 23.46 - Moderate Impact Ingredients: 9 Yogurt Branded Strawberry Flavored Icelandic Style N... Glencourt Inc. Strawberry Flavored Iceland... BSI: 23.46 - Moderate Impact Ingredients: 9 Yogurt Branded	150.0g	23.46	9	12.0g	0.0g	0.0g	17.0g	9.0g	110
Strawberry Flavored Icelandic Style Nonfat Yogurt Brand: Open Nature Category: Yogurt Serving: 150.0g BSI 23.46 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	Raspberry Blended Nonf... Target Stores Raspberry Blended Nonfat Gr... BSI: 31.45 - High Impact Ingredients: 9 Yogurt Branded Raspberry Blended Nonfat Greek Yogurt Target Stores Raspberry Blended Nonfat Gr... BSI: 31.45 - High Impact Ingredients: 9 Yogurt Branded	150.0g	31.45	9	16.0g	0.0g	0.0g	13.0g	14.0g	120
Raspberry Blended Nonfat Greek Yogurt Brand: Simply Balanced Category: Yogurt Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Plain Organic Greek No... Stonyfield Farm Inc Plain Organic Greek Nonfat ... BSI: 17.61 - Moderate Impact Ingredients: 1 Yogurt Branded Plain Organic Greek Nonfat Yogurt Stonyfield Farm Inc Plain Organic Greek Nonfat ... BSI: 17.61 - Moderate Impact Ingredients: 1 Yogurt Branded	227.0g	17.61	1	9.0g	0.0g	0.0g	23.0g	9.0g	129
Plain Organic Greek Nonfat Yogurt Brand: Stonyfield Category: Yogurt Serving: 227.0g BSI 17.61 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 23.0g
Save to Collection Amazon	Plain Greek Nonfat Yogurt Bj's Wholesale Club / Corporate Brands Plain Greek Nonfat Yogurt, ... BSI: 17.63 - Moderate Impact Ingredients: 6 Yogurt Branded Plain Greek Nonfat Yogurt Bj's Wholesale Club / Corporate Brands Plain Greek Nonfat Yogurt, ... BSI: 17.63 - Moderate Impact Ingredients: 6 Yogurt Branded	225.0g	17.63	6	9.0g	0.0g	0.0g	23.0g	9.0g	140
Plain Greek Nonfat Yogurt Brand: Wellsley Farms Category: Yogurt Serving: 225.0g BSI 17.63 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 23.0g
Save to Collection Amazon	Mixed Berry & Acai Fla... Glencourt Inc. Mixed Berry & Acai Flavored... BSI: 23.46 - Moderate Impact Ingredients: 12 Yogurt Branded Mixed Berry & Acai Flavored Icelandic... Glencourt Inc. Mixed Berry & Acai Flavored... BSI: 23.46 - Moderate Impact Ingredients: 12 Yogurt Branded	150.0g	23.46	12	12.0g	0.0g	0.0g	17.0g	9.0g	110
Mixed Berry & Acai Flavored Icelandic Style Nonfat Yogurt Brand: Open Nature Category: Yogurt Serving: 150.0g BSI 23.46 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	Toasted Marshmallow Fl... Danone Us, Llc Toasted Marshmallow Flavore... BSI: 15.73 - Moderate Impact Ingredients: 10 Yogurt Branded Toasted Marshmallow Flavored Greek No... Danone Us, Llc Toasted Marshmallow Flavore... BSI: 15.73 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	15.73	10	8.0g	0.0g	0.0g	12.0g	7.0g	80
Toasted Marshmallow Flavored Greek Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Greek Nonfat Yogurt, P... Lowe's Food Stores, Inc. Greek Nonfat Yogurt, Plain BSI: 15.69 - Moderate Impact Ingredients: 1 Yogurt Branded Greek Nonfat Yogurt, Plain Lowe's Food Stores, Inc. Greek Nonfat Yogurt, Plain BSI: 15.69 - Moderate Impact Ingredients: 1 Yogurt Branded	170.0g	15.69	1	8.0g	0.0g	0.0g	17.0g	8.0g	100
Greek Nonfat Yogurt, Plain Brand: Lowes Foods Category: Yogurt Serving: 170.0g BSI 15.69 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	Plain Icelandic Style ... Danone Us, Llc Plain Icelandic Style Skyr ... BSI: 13.71 - Moderate Impact Ingredients: 1 Yogurt Branded Plain Icelandic Style Skyr Nonfat Yogurt Danone Us, Llc Plain Icelandic Style Skyr ... BSI: 13.71 - Moderate Impact Ingredients: 1 Yogurt Branded	150.0g	13.71	1	7.0g	0.0g	0.0g	16.0g	7.0g	90
Plain Icelandic Style Skyr Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 13.71 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Lemon Meringue Pie Fla... Danone Us, Llc Lemon Meringue Pie Flavored... BSI: 25.84 - Moderate Impact Ingredients: 13 Yogurt Branded Lemon Meringue Pie Flavored Nonfat Yo... Danone Us, Llc Lemon Meringue Pie Flavored... BSI: 25.84 - Moderate Impact Ingredients: 13 Yogurt Branded	150.0g	25.84	13	13.0g	0.0g	0.0g	5.0g	9.0g	71
Lemon Meringue Pie Flavored Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 25.84 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Cherry Pomegranate Tot... Game Technology System Inc. Cherry Pomegranate Total 0%... BSI: 35.38 - High Impact Ingredients: 12 Yogurt Branded Cherry Pomegranate Total 0% Nonfat Gr... Game Technology System Inc. Cherry Pomegranate Total 0%... BSI: 35.38 - High Impact Ingredients: 12 Yogurt Branded	150.0g	35.38	12	18.0g	0.0g	0.0g	13.0g	16.0g	120
Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt Brand: Fage Category: Yogurt Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Peach Passion Fruit Fl... Danone Us, Llc Peach Passion Fruit Flavor ... BSI: 13.73 - Moderate Impact Ingredients: 8 Yogurt Branded Peach Passion Fruit Flavor Icelandic ... Danone Us, Llc Peach Passion Fruit Flavor ... BSI: 13.73 - Moderate Impact Ingredients: 8 Yogurt Branded	150.0g	13.73	8	7.0g	0.0g	0.0g	15.0g	7.0g	90
Peach Passion Fruit Flavor Icelandic Style Skyr Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Light Nonfat Yogurt, S... Big Y Foods, Inc. Light Nonfat Yogurt, Strawb... BSI: 35.79 - High Impact Ingredients: 17 Yogurt Branded Light Nonfat Yogurt, Strawberry Banana Big Y Foods, Inc. Light Nonfat Yogurt, Strawb... BSI: 35.79 - High Impact Ingredients: 17 Yogurt Branded	170.0g	35.79	17	18.0g	0.0g	0.0g	5.0g	13.0g	90
Light Nonfat Yogurt, Strawberry Banana Brand: Big Y Category: Yogurt Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Greek Yogurt, Vanilla ... Bar Codes Talk, Inc. Greek Yogurt, Vanilla & Car... BSI: 43.23 - High Impact Ingredients: 9 Yogurt Branded Greek Yogurt, Vanilla & Caramel Bar Codes Talk, Inc. Greek Yogurt, Vanilla & Car... BSI: 43.23 - High Impact Ingredients: 9 Yogurt Branded	168.0g	43.23	9	22.0g	0.0g	0.0g	15.0g	5.0g	150
Greek Yogurt, Vanilla & Caramel Brand: Lazy Meadows Category: Yogurt Serving: 168.0g BSI 43.23 Carbs 22.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Light Greek Yogurt, No... Gevina Farms Inc. Light Greek Yogurt, Nonfat ... BSI: 19.66 - Moderate Impact Ingredients: 11 Yogurt Branded Light Greek Yogurt, Nonfat Blended Yo... Gevina Farms Inc. Light Greek Yogurt, Nonfat ... BSI: 19.66 - Moderate Impact Ingredients: 11 Yogurt Branded	142.0g	19.66	11	10.0g	0.0g	0.0g	12.0g	6.0g	80
Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe Brand: Gevina Farms Category: Yogurt Serving: 142.0g BSI 19.66 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Plain Strained Nonfat ... Safeway, Inc. Plain Strained Nonfat Greek... BSI: 15.71 - Moderate Impact Ingredients: 1 Yogurt Branded Plain Strained Nonfat Greek Yogurt Safeway, Inc. Plain Strained Nonfat Greek... BSI: 15.71 - Moderate Impact Ingredients: 1 Yogurt Branded	170.0g	15.71	1	8.0g	0.0g	0.0g	16.0g	5.0g	100
Plain Strained Nonfat Greek Yogurt Brand: Lucerne Category: Yogurt Serving: 170.0g BSI 15.71 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Plain Icelandic Skyr S... Schnuck Markets, Inc. Plain Icelandic Skyr Strain... BSI: 11.73 - Moderate Impact Ingredients: 1 Yogurt Branded Plain Icelandic Skyr Strained Nonfat ... Schnuck Markets, Inc. Plain Icelandic Skyr Strain... BSI: 11.73 - Moderate Impact Ingredients: 1 Yogurt Branded	150.0g	11.73	1	6.0g	0.0g	0.0g	17.0g	5.0g	90
Plain Icelandic Skyr Strained Nonfat Yogurt Brand: Schnucks Category: Yogurt Serving: 150.0g BSI 11.73 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	El Viajero, Bio Salud!... Wisconsin Cheese Group Inc. El Viajero, Bio Salud!, Cul... BSI: 17.95 - Moderate Impact Ingredients: 15 Yogurt Branded El Viajero, Bio Salud!, Cultured Dair... Wisconsin Cheese Group Inc. El Viajero, Bio Salud!, Cul... BSI: 17.95 - Moderate Impact Ingredients: 15 Yogurt Branded	62.0ml	17.95	15	9.0g	0.0g	0.0g	1.0g	8.0g	40
El Viajero, Bio Salud!, Cultured Dairy Beverage, Strawberry, Strawberry Brand: El Viajero Category: Yogurt Serving: 62.0ml BSI 17.95 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Key Lime Pie Light Nonfat Yogurt

Icelandic Style Yogurt

Strawberry Cheesecake Blended Light Nonfat Yogurt

Strawberry Flavored Icelandic Style Nonfat Yogurt

Raspberry Blended Nonfat Greek Yogurt

Plain Organic Greek Nonfat Yogurt

Plain Greek Nonfat Yogurt

Mixed Berry & Acai Flavored Icelandic Style Nonfat Yogurt

Toasted Marshmallow Flavored Greek Nonfat Yogurt

Greek Nonfat Yogurt, Plain

Plain Icelandic Style Skyr Nonfat Yogurt

Lemon Meringue Pie Flavored Nonfat Yogurt

Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt

Peach Passion Fruit Flavor Icelandic Style Skyr Nonfat Yogurt

Light Nonfat Yogurt, Strawberry Banana

Greek Yogurt, Vanilla & Caramel

Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe

Plain Strained Nonfat Greek Yogurt

Plain Icelandic Skyr Strained Nonfat Yogurt

El Viajero, Bio Salud!, Cultured Dairy Beverage, Strawberry, Strawberry