Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Coburn Farms, Greek St... The Moran Group Incorporated Coburn Farms, Greek Strawbe... BSI: 39.35 - High Impact Ingredients: 11 Yogurt Branded Coburn Farms, Greek Strawberry Nonfat... The Moran Group Incorporated Coburn Farms, Greek Strawbe... BSI: 39.35 - High Impact Ingredients: 11 Yogurt Branded	150.0g	39.35	11	20.0g	0.0g	0.0g	12.0g	18.0g	131
Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry Brand: Coburn Farms Category: Yogurt Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Plain Organic Nonfat G... Whole Foods Market, Inc. Plain Organic Nonfat Greek ... BSI: 9.78 - Low Impact Ingredients: 6 Yogurt Branded Plain Organic Nonfat Greek Yogurt Whole Foods Market, Inc. Plain Organic Nonfat Greek ... BSI: 9.78 - Low Impact Ingredients: 6 Yogurt Branded	150.0g	9.78	6	5.0g	0.0g	0.0g	16.0g	5.0g	80
Plain Organic Nonfat Greek Yogurt Brand: Whole Foods Market Category: Yogurt Serving: 150.0g BSI 9.78 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Plain Nonfat Greek Yogurt Super Store Industries Plain Nonfat Greek Yogurt, ... BSI: 15.65 - Moderate Impact Ingredients: 6 Yogurt Branded Plain Nonfat Greek Yogurt Super Store Industries Plain Nonfat Greek Yogurt, ... BSI: 15.65 - Moderate Impact Ingredients: 6 Yogurt Branded	225.0g	15.65	6	8.0g	0.0g	0.0g	26.0g	6.0g	140
Plain Nonfat Greek Yogurt Brand: Red Top Reserve Category: Yogurt Serving: 225.0g BSI 15.65 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 26.0g
Save to Collection Amazon	Wallaby, Organic Greek... Danone Us, Llc Wallaby, Organic Greek Nonf... BSI: 33.45 - High Impact Ingredients: 12 Yogurt Branded Wallaby, Organic Greek Nonfat Yogurt Danone Us, Llc Wallaby, Organic Greek Nonf... BSI: 33.45 - High Impact Ingredients: 12 Yogurt Branded	150.0g	33.45	12	17.0g	0.0g	0.0g	12.0g	15.0g	120
Wallaby, Organic Greek Nonfat Yogurt Brand: Wallaby Category: Yogurt Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Strawberry Blended Gre... Target Stores Strawberry Blended Greek No... BSI: 31.43 - High Impact Ingredients: 8 Yogurt Branded Strawberry Blended Greek Nonfat Yogurt Target Stores Strawberry Blended Greek No... BSI: 31.43 - High Impact Ingredients: 8 Yogurt Branded	170.0g	31.43	8	16.0g	0.0g	0.0g	15.0g	15.0g	129
Strawberry Blended Greek Nonfat Yogurt Brand: Good & Gather Category: Yogurt Serving: 170.0g BSI 31.43 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Blueberry Acai Flavor ... Danone Us, Llc Blueberry Acai Flavor Icela... BSI: 13.73 - Moderate Impact Ingredients: 9 Yogurt Branded Blueberry Acai Flavor Icelandic Style... Danone Us, Llc Blueberry Acai Flavor Icela... BSI: 13.73 - Moderate Impact Ingredients: 9 Yogurt Branded	150.0g	13.73	9	7.0g	0.0g	0.0g	15.0g	7.0g	90
Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Organic Nonfat Greek Y... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt... BSI: 13.69 - Moderate Impact Ingredients: 6 Yogurt Branded Organic Nonfat Greek Yogurt, 0% Plain Whole Foods Market, Inc. Organic Nonfat Greek Yogurt... BSI: 13.69 - Moderate Impact Ingredients: 6 Yogurt Branded	227.0g	13.69	6	7.0g	0.0g	0.0g	24.0g	7.0g	120
Organic Nonfat Greek Yogurt, 0% Plain Brand: Whole Foods Market Category: Yogurt Serving: 227.0g BSI 13.69 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 24.0g
Save to Collection Amazon	Strawberry Flavored Li... Yoplait Usa Strawberry Flavored Light Y... BSI: 37.83 - High Impact Ingredients: 26 Yogurt Branded Strawberry Flavored Light Yogurt With... Yoplait Usa Strawberry Flavored Light Y... BSI: 37.83 - High Impact Ingredients: 26 Yogurt Branded	170.0g	37.83	26	19.0g	0.0g	0.0g	4.0g	14.0g	100
Strawberry Flavored Light Yogurt With Granola Brand: Yoplait Category: Yogurt Serving: 170.0g BSI 37.83 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Cherry Blended Nonfat ... Game Technology System Inc. Cherry Blended Nonfat Greek... BSI: 27.5 - Moderate Impact Ingredients: 10 Yogurt Branded Cherry Blended Nonfat Greek Strained ... Game Technology System Inc. Cherry Blended Nonfat Greek... BSI: 27.5 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	27.5	10	14.0g	0.0g	0.0g	13.0g	11.0g	101
Cherry Blended Nonfat Greek Strained Yogurt Brand: Fage Category: Yogurt Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	0% Nonfat Greek Yogurt... Fresh & Easy 0% Nonfat Greek Yogurt With... BSI: 37.4 - High Impact Ingredients: 12 Yogurt Branded 0% Nonfat Greek Yogurt With Fruit Fresh & Easy 0% Nonfat Greek Yogurt With... BSI: 37.4 - High Impact Ingredients: 12 Yogurt Branded	150.0g	37.4	12	19.0g	0.0g	0.0g	12.0g	16.0g	120
0% Nonfat Greek Yogurt With Fruit Brand: Fresh & Easy Category: Yogurt Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Less Sugar Chai Tea Yo... Esti Foods Llc Less Sugar Chai Tea Yogurt,... BSI: 29.48 - Moderate Impact Ingredients: 13 Yogurt Branded Less Sugar Chai Tea Yogurt, Chai Tea Esti Foods Llc Less Sugar Chai Tea Yogurt,... BSI: 29.48 - Moderate Impact Ingredients: 13 Yogurt Branded	150.0g	29.48	13	15.0g	0.0g	0.0g	13.0g	5.0g	110
Less Sugar Chai Tea Yogurt, Chai Tea Brand: Esti Category: Yogurt Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Less Sugar Espresso Yo... Esti Foods Llc Less Sugar Espresso Yogurt,... BSI: 29.44 - Moderate Impact Ingredients: 8 Yogurt Branded Less Sugar Espresso Yogurt, Espresso Esti Foods Llc Less Sugar Espresso Yogurt,... BSI: 29.44 - Moderate Impact Ingredients: 8 Yogurt Branded	150.0g	29.44	8	15.0g	0.0g	0.0g	14.0g	5.0g	101
Less Sugar Espresso Yogurt, Espresso Brand: Esti Category: Yogurt Serving: 150.0g BSI 29.44 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Plain Icelandic Style ... The Icelandic Milk And Skyr Corporation Plain Icelandic Style Skyr ... BSI: 11.73 - Moderate Impact Ingredients: 2 Yogurt Branded Plain Icelandic Style Skyr Strained N... The Icelandic Milk And Skyr Corporation Plain Icelandic Style Skyr ... BSI: 11.73 - Moderate Impact Ingredients: 2 Yogurt Branded	150.0g	11.73	2	6.0g	0.0g	0.0g	17.0g	3.0g	101
Plain Icelandic Style Skyr Strained Non Fat Yogurt Brand: Siggi's Category: Yogurt Serving: 150.0g BSI 11.73 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	Nonfat Blended Yogurt Welch's Nonfat Blended Yogurt BSI: 47.73 - High Impact Ingredients: 14 Yogurt Branded Nonfat Blended Yogurt Welch's Nonfat Blended Yogurt BSI: 47.73 - High Impact Ingredients: 14 Yogurt Branded	170.0g	47.73	14	24.0g	0.0g	0.0g	5.0g	18.0g	121
Nonfat Blended Yogurt Brand: Welch's Category: Yogurt Serving: 170.0g BSI 47.73 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Strawberry Zero Sugar ... Danone Us, Llc Strawberry Zero Sugar Yogur... BSI: 9.75 - Low Impact Ingredients: 14 Yogurt Branded Strawberry Zero Sugar Yogurt Danone Us, Llc Strawberry Zero Sugar Yogur... BSI: 9.75 - Low Impact Ingredients: 14 Yogurt Branded	150.0g	9.75	14	6.0g	1.1g	0.0g	11.0g	0.0g	50
Strawberry Zero Sugar Yogurt Brand: Dannon Category: Yogurt Serving: 150.0g BSI 9.75 Carbs 6.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Chocolate Cherry Flavo... Yoplait Usa Chocolate Cherry Flavored G... BSI: 29.51 - Moderate Impact Ingredients: 21 Yogurt Branded Chocolate Cherry Flavored Greek 100 C... Yoplait Usa Chocolate Cherry Flavored G... BSI: 29.51 - Moderate Impact Ingredients: 21 Yogurt Branded	113.0g	29.51	21	15.0g	0.0g	0.0g	9.0g	12.0g	99
Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse Brand: Yoplait Category: Yogurt Serving: 113.0g BSI 29.51 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Strawberry Zero Artifi... Danone Us, Llc Strawberry Zero Artificial ... BSI: 29.8 - Moderate Impact Ingredients: 15 Yogurt Branded Strawberry Zero Artificial Sweeteners... Danone Us, Llc Strawberry Zero Artificial ... BSI: 29.8 - Moderate Impact Ingredients: 15 Yogurt Branded	150.0g	29.8	15	15.0g	0.0g	0.0g	5.0g	10.0g	80
Strawberry Zero Artificial Sweeteners Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 29.8 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Lemon Cream Flavor Zer... Danone Us, Llc Lemon Cream Flavor Zero Art... BSI: 29.8 - Moderate Impact Ingredients: 13 Yogurt Branded Lemon Cream Flavor Zero Artificial Sw... Danone Us, Llc Lemon Cream Flavor Zero Art... BSI: 29.8 - Moderate Impact Ingredients: 13 Yogurt Branded	150.0g	29.8	13	15.0g	0.0g	0.0g	5.0g	10.0g	80
Lemon Cream Flavor Zero Artificial Sweeteners Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 29.8 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Yoplait, Light Fat Fre... Yoplait Usa Yoplait, Light Fat Free Yog... BSI: 31.81 - High Impact Ingredients: 36 Yogurt Branded Yoplait, Light Fat Free Yogurt, Straw... Yoplait Usa Yoplait, Light Fat Free Yog... BSI: 31.81 - High Impact Ingredients: 36 Yogurt Branded	170.0g	31.81	36	16.0g	0.0g	0.0g	5.0g	10.0g	90
Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla Brand: Yoplait Category: Yogurt Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Sweet Cherry Blended W... Super Store Industries Sweet Cherry Blended With F... BSI: 21.58 - Moderate Impact Ingredients: 15 Yogurt Branded Sweet Cherry Blended With Fruit 100 C... Super Store Industries Sweet Cherry Blended With F... BSI: 21.58 - Moderate Impact Ingredients: 15 Yogurt Branded	150.0g	21.58	15	11.0g	0.0g	0.0g	14.0g	10.0g	101
Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt Brand: Red Top Reserve Category: Yogurt Serving: 150.0g BSI 21.58 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry

Plain Organic Nonfat Greek Yogurt

Plain Nonfat Greek Yogurt

Wallaby, Organic Greek Nonfat Yogurt

Strawberry Blended Greek Nonfat Yogurt

Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt

Organic Nonfat Greek Yogurt, 0% Plain

Strawberry Flavored Light Yogurt With Granola

Cherry Blended Nonfat Greek Strained Yogurt

0% Nonfat Greek Yogurt With Fruit

Less Sugar Chai Tea Yogurt, Chai Tea

Less Sugar Espresso Yogurt, Espresso

Plain Icelandic Style Skyr Strained Non Fat Yogurt

Nonfat Blended Yogurt

Strawberry Zero Sugar Yogurt

Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse

Strawberry Zero Artificial Sweeteners Nonfat Yogurt

Lemon Cream Flavor Zero Artificial Sweeteners Nonfat Yogurt

Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla

Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt