Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Key Lime Flavor Nonfat... Danone Us, Llc Key Lime Flavor Nonfat Yogu... BSI: 27.85 - Moderate Impact Ingredients: 17 Yogurt Branded Key Lime Flavor Nonfat Yogurt Danone Us, Llc Key Lime Flavor Nonfat Yogu... BSI: 27.85 - Moderate Impact Ingredients: 17 Yogurt Branded	170.0g	27.85	17	14.0g	0.0g	0.0g	5.0g	10.0g	80
Key Lime Flavor Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Banana Cream Light Gre... Wal Mart Stores, Inc. Banana Cream Light Greek No... BSI: 17.71 - Moderate Impact Ingredients: 12 Yogurt Branded Banana Cream Light Greek Nonfat Yogurt Wal Mart Stores, Inc. Banana Cream Light Greek No... BSI: 17.71 - Moderate Impact Ingredients: 12 Yogurt Branded	150.0g	17.71	12	9.0g	0.0g	0.0g	12.0g	7.0g	90
Banana Cream Light Greek Nonfat Yogurt Brand: Great Value Category: Yogurt Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Peach Blended With Fru... Super Store Industries Peach Blended With Fruit 10... BSI: 21.58 - Moderate Impact Ingredients: 15 Yogurt Branded Peach Blended With Fruit 100 Calories... Super Store Industries Peach Blended With Fruit 10... BSI: 21.58 - Moderate Impact Ingredients: 15 Yogurt Branded	150.0g	21.58	15	11.0g	0.0g	0.0g	14.0g	10.0g	101
Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt Brand: Red Top Reserve Category: Yogurt Serving: 150.0g BSI 21.58 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Mystery Flavor Smoothie Danone Us, Llc Mystery Flavor Smoothie, My... BSI: 21.91 - Moderate Impact Ingredients: 8 Yogurt Branded Mystery Flavor Smoothie Danone Us, Llc Mystery Flavor Smoothie, My... BSI: 21.91 - Moderate Impact Ingredients: 8 Yogurt Branded	93.0ml	21.91	8	11.0g	0.0g	0.0g	2.0g	9.0g	50
Mystery Flavor Smoothie Brand: Danimals Category: Yogurt Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Non Fat Greek Yogurt Fresh & Easy Non Fat Greek Yogurt BSI: 39.33 - High Impact Ingredients: 13 Yogurt Branded Non Fat Greek Yogurt Fresh & Easy Non Fat Greek Yogurt BSI: 39.33 - High Impact Ingredients: 13 Yogurt Branded	170.0g	39.33	13	20.0g	0.0g	0.0g	14.0g	18.0g	139
Non Fat Greek Yogurt Brand: Fresh & Easy Category: Yogurt Serving: 170.0g BSI 39.33 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Greek Non Fat Yogurt, ... Foodtown, Inc. Greek Non Fat Yogurt, Black... BSI: 33.4 - High Impact Ingredients: 12 Yogurt Branded Greek Non Fat Yogurt, Black Cherry Foodtown, Inc. Greek Non Fat Yogurt, Black... BSI: 33.4 - High Impact Ingredients: 12 Yogurt Branded	150.0g	33.4	12	17.0g	0.0g	0.0g	13.0g	17.0g	120
Greek Non Fat Yogurt, Black Cherry Brand: Foodtown Category: Yogurt Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Mixed Berry Flavor Smo... Danone Us, Llc Mixed Berry Flavor Smoothie... BSI: 21.91 - Moderate Impact Ingredients: 9 Yogurt Branded Mixed Berry Flavor Smoothie Danone Us, Llc Mixed Berry Flavor Smoothie... BSI: 21.91 - Moderate Impact Ingredients: 9 Yogurt Branded	93.0ml	21.91	9	11.0g	0.0g	0.0g	2.0g	9.0g	50
Mixed Berry Flavor Smoothie Brand: Danimals Category: Yogurt Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Greek Yogurt, Strawberry Foodtown, Inc. Greek Yogurt, Strawberry BSI: 33.45 - High Impact Ingredients: 12 Yogurt Branded Greek Yogurt, Strawberry Foodtown, Inc. Greek Yogurt, Strawberry BSI: 33.45 - High Impact Ingredients: 12 Yogurt Branded	150.0g	33.45	12	17.0g	0.0g	0.0g	12.0g	17.0g	120
Greek Yogurt, Strawberry Brand: Foodtown Category: Yogurt Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Watermelon Flavor Smoo... Danone Us, Llc Watermelon Flavor Smoothie,... BSI: 21.91 - Moderate Impact Ingredients: 9 Yogurt Branded Watermelon Flavor Smoothie Danone Us, Llc Watermelon Flavor Smoothie,... BSI: 21.91 - Moderate Impact Ingredients: 9 Yogurt Branded	93.0ml	21.91	9	11.0g	0.0g	0.0g	2.0g	9.0g	50
Watermelon Flavor Smoothie Brand: Danimals Category: Yogurt Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Wild Blueberries Class... Danone Us, Llc Wild Blueberries Classic Ic... BSI: 21.55 - Moderate Impact Ingredients: 10 Yogurt Branded Wild Blueberries Classic Icelandic St... Danone Us, Llc Wild Blueberries Classic Ic... BSI: 21.55 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	21.55	10	11.0g	0.0g	0.0g	15.0g	10.0g	101
Wild Blueberries Classic Icelandic Style Nonfat Yogurt Brand: True Skyr Category: Yogurt Serving: 150.0g BSI 21.55 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Strawberry Flavor Nonf... Danone Us, Llc Strawberry Flavor Nonfat Yo... BSI: 57.64 - High Impact Ingredients: 12 Yogurt Branded Strawberry Flavor Nonfat Yogurt Danone Us, Llc Strawberry Flavor Nonfat Yo... BSI: 57.64 - High Impact Ingredients: 12 Yogurt Branded	225.0g	57.64	12	29.0g	0.0g	0.0g	7.0g	22.0g	140
Strawberry Flavor Nonfat Yogurt Brand: Dannon Category: Yogurt Serving: 225.0g BSI 57.64 Carbs 29.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Plain Greek Yogurt Target Stores Plain Greek Yogurt, Plain BSI: 19.67 - Moderate Impact Ingredients: 5 Yogurt Branded Plain Greek Yogurt Target Stores Plain Greek Yogurt, Plain BSI: 19.67 - Moderate Impact Ingredients: 5 Yogurt Branded	227.0g	19.67	5	10.0g	0.0g	0.0g	20.0g	10.0g	120
Plain Greek Yogurt Brand: Simply Balanced Category: Yogurt Serving: 227.0g BSI 19.67 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Plain Grade A Greek No... Stonyfield Farm Inc Plain Grade A Greek Nonfat ... BSI: 13.74 - Moderate Impact Ingredients: 1 Yogurt Branded Plain Grade A Greek Nonfat Yogurt Stonyfield Farm Inc Plain Grade A Greek Nonfat ... BSI: 13.74 - Moderate Impact Ingredients: 1 Yogurt Branded	170.0g	13.74	1	7.0g	0.0g	0.0g	16.0g	5.0g	90
Plain Grade A Greek Nonfat Yogurt Brand: Stonyfield Category: Yogurt Serving: 170.0g BSI 13.74 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Organic Nonfat Yogurt,... Whole Foods Market, Inc. Organic Nonfat Yogurt, Stra... BSI: 35.42 - High Impact Ingredients: 12 Yogurt Branded Organic Nonfat Yogurt, Strawberry & B... Whole Foods Market, Inc. Organic Nonfat Yogurt, Stra... BSI: 35.42 - High Impact Ingredients: 12 Yogurt Branded	150.0g	35.42	12	18.0g	0.0g	0.0g	12.0g	16.0g	120
Organic Nonfat Yogurt, Strawberry & Banana Brand: Whole Foods Market Category: Yogurt Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Vanilla Organic Nonfat... Stonyfield Farm Inc Vanilla Organic Nonfat Yogu... BSI: 39.65 - High Impact Ingredients: 6 Yogurt Branded Vanilla Organic Nonfat Yogurt Stonyfield Farm Inc Vanilla Organic Nonfat Yogu... BSI: 39.65 - High Impact Ingredients: 6 Yogurt Branded	170.0g	39.65	6	20.0g	0.0g	0.0g	7.0g	17.0g	111
Vanilla Organic Nonfat Yogurt Brand: Stonyfield Category: Yogurt Serving: 170.0g BSI 39.65 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Raspberry Light Nonfat... Meijer, Inc. Raspberry Light Nonfat Yogu... BSI: 33.8 - High Impact Ingredients: 16 Yogurt Branded Raspberry Light Nonfat Yogurt, Light ... Meijer, Inc. Raspberry Light Nonfat Yogu... BSI: 33.8 - High Impact Ingredients: 16 Yogurt Branded	170.0g	33.8	16	17.0g	0.0g	0.0g	5.0g	12.0g	90
Raspberry Light Nonfat Yogurt, Light Raspberry Brand: Purple Cow Category: Yogurt Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Berry Pomegranate Flav... Kemps Llc Berry Pomegranate Flavored ... BSI: 45.79 - High Impact Ingredients: 19 Yogurt Branded Berry Pomegranate Flavored Blend Of 5... Kemps Llc Berry Pomegranate Flavored ... BSI: 45.79 - High Impact Ingredients: 19 Yogurt Branded	236.0ml	45.79	19	23.0g	0.0g	0.0g	6.0g	22.0g	120
Berry Pomegranate Flavored Blend Of 5 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage Brand: Yoplait Category: Yogurt Serving: 236.0ml BSI 45.79 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Pineapple Flavored Gre... Danone Us, Llc Pineapple Flavored Greek No... BSI: 15.73 - Moderate Impact Ingredients: 12 Yogurt Branded Pineapple Flavored Greek Nonfat Yogurt Danone Us, Llc Pineapple Flavored Greek No... BSI: 15.73 - Moderate Impact Ingredients: 12 Yogurt Branded	150.0g	15.73	12	8.0g	0.0g	0.0g	12.0g	7.0g	80
Pineapple Flavored Greek Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Plain Organic Aussie G... Danone Us, Llc Plain Organic Aussie Greek ... BSI: 13.73 - Moderate Impact Ingredients: 1 Yogurt Branded Plain Organic Aussie Greek Nonfat Yogurt Danone Us, Llc Plain Organic Aussie Greek ... BSI: 13.73 - Moderate Impact Ingredients: 1 Yogurt Branded	150.0g	13.73	1	7.0g	0.0g	0.0g	15.0g	5.0g	90
Plain Organic Aussie Greek Nonfat Yogurt Brand: Wallaby Category: Yogurt Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Green Tea Passion Fruit Publix Super Markets, Inc. Green Tea Passion Fruit BSI: 37.35 - High Impact Ingredients: 16 Yogurt Branded Green Tea Passion Fruit Publix Super Markets, Inc. Green Tea Passion Fruit BSI: 37.35 - High Impact Ingredients: 16 Yogurt Branded	150.0g	37.35	16	19.0g	0.0g	0.0g	13.0g	16.0g	131
Green Tea Passion Fruit Brand: Publix Category: Yogurt Serving: 150.0g BSI 37.35 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Key Lime Flavor Nonfat Yogurt

Banana Cream Light Greek Nonfat Yogurt

Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt

Mystery Flavor Smoothie

Non Fat Greek Yogurt

Greek Non Fat Yogurt, Black Cherry

Mixed Berry Flavor Smoothie

Greek Yogurt, Strawberry

Watermelon Flavor Smoothie

Wild Blueberries Classic Icelandic Style Nonfat Yogurt

Strawberry Flavor Nonfat Yogurt

Plain Greek Yogurt

Plain Grade A Greek Nonfat Yogurt

Organic Nonfat Yogurt, Strawberry & Banana

Vanilla Organic Nonfat Yogurt

Raspberry Light Nonfat Yogurt, Light Raspberry

Berry Pomegranate Flavored Blend Of 5 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage

Pineapple Flavored Greek Nonfat Yogurt

Plain Organic Aussie Greek Nonfat Yogurt

Green Tea Passion Fruit