Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Danone Us, Llc
Key Lime Flavor Nonfat Yogu...
BSI: 27.85 - Moderate Impact
Ingredients: 17
Yogurt
Branded
Danone Us, Llc
Key Lime Flavor Nonfat Yogu...
BSI: 27.85 - Moderate Impact
Ingredients: 17
Yogurt
Branded
|
170.0g | 27.85 | 14.0g | 0.0g | 0.0g | 80 | ||
|
|
Wal Mart Stores, Inc.
Banana Cream Light Greek No...
BSI: 17.71 - Moderate Impact
Ingredients: 12
Yogurt
Branded
Wal Mart Stores, Inc.
Banana Cream Light Greek No...
BSI: 17.71 - Moderate Impact
Ingredients: 12
Yogurt
Branded
|
150.0g | 17.71 | 9.0g | 0.0g | 0.0g | 90 | ||
|
|
Super Store Industries
Peach Blended With Fruit 10...
BSI: 21.58 - Moderate Impact
Ingredients: 15
Yogurt
Branded
Super Store Industries
Peach Blended With Fruit 10...
BSI: 21.58 - Moderate Impact
Ingredients: 15
Yogurt
Branded
|
150.0g | 21.58 | 11.0g | 0.0g | 0.0g | 101 | ||
|
|
Danone Us, Llc
Mystery Flavor Smoothie, My...
BSI: 21.91 - Moderate Impact
Ingredients: 8
Yogurt
Branded
Danone Us, Llc
Mystery Flavor Smoothie, My...
BSI: 21.91 - Moderate Impact
Ingredients: 8
Yogurt
Branded
|
93.0ml | 21.91 | 11.0g | 0.0g | 0.0g | 50 | ||
|
|
Fresh & Easy
Non Fat Greek Yogurt
BSI: 39.33 - High Impact
Ingredients: 13
Yogurt
Branded
Fresh & Easy
Non Fat Greek Yogurt
BSI: 39.33 - High Impact
Ingredients: 13
Yogurt
Branded
|
170.0g | 39.33 | 20.0g | 0.0g | 0.0g | 139 | ||
|
|
Foodtown, Inc.
Greek Non Fat Yogurt, Black...
BSI: 33.4 - High Impact
Ingredients: 12
Yogurt
Branded
Foodtown, Inc.
Greek Non Fat Yogurt, Black...
BSI: 33.4 - High Impact
Ingredients: 12
Yogurt
Branded
|
150.0g | 33.4 | 17.0g | 0.0g | 0.0g | 120 | ||
|
|
Danone Us, Llc
Mixed Berry Flavor Smoothie...
BSI: 21.91 - Moderate Impact
Ingredients: 9
Yogurt
Branded
Danone Us, Llc
Mixed Berry Flavor Smoothie...
BSI: 21.91 - Moderate Impact
Ingredients: 9
Yogurt
Branded
|
93.0ml | 21.91 | 11.0g | 0.0g | 0.0g | 50 | ||
|
|
Foodtown, Inc.
Greek Yogurt, Strawberry
BSI: 33.45 - High Impact
Ingredients: 12
Yogurt
Branded
Foodtown, Inc.
Greek Yogurt, Strawberry
BSI: 33.45 - High Impact
Ingredients: 12
Yogurt
Branded
|
150.0g | 33.45 | 17.0g | 0.0g | 0.0g | 120 | ||
|
|
Danone Us, Llc
Watermelon Flavor Smoothie,...
BSI: 21.91 - Moderate Impact
Ingredients: 9
Yogurt
Branded
Danone Us, Llc
Watermelon Flavor Smoothie,...
BSI: 21.91 - Moderate Impact
Ingredients: 9
Yogurt
Branded
|
93.0ml | 21.91 | 11.0g | 0.0g | 0.0g | 50 | ||
|
|
Danone Us, Llc
Wild Blueberries Classic Ic...
BSI: 21.55 - Moderate Impact
Ingredients: 10
Yogurt
Branded
Danone Us, Llc
Wild Blueberries Classic Ic...
BSI: 21.55 - Moderate Impact
Ingredients: 10
Yogurt
Branded
|
150.0g | 21.55 | 11.0g | 0.0g | 0.0g | 101 | ||
|
|
Danone Us, Llc
Strawberry Flavor Nonfat Yo...
BSI: 57.64 - High Impact
Ingredients: 12
Yogurt
Branded
Danone Us, Llc
Strawberry Flavor Nonfat Yo...
BSI: 57.64 - High Impact
Ingredients: 12
Yogurt
Branded
|
225.0g | 57.64 | 29.0g | 0.0g | 0.0g | 140 | ||
|
|
Target Stores
Plain Greek Yogurt, Plain
BSI: 19.67 - Moderate Impact
Ingredients: 5
Yogurt
Branded
Target Stores
Plain Greek Yogurt, Plain
BSI: 19.67 - Moderate Impact
Ingredients: 5
Yogurt
Branded
|
227.0g | 19.67 | 10.0g | 0.0g | 0.0g | 120 | ||
|
|
Stonyfield Farm Inc
Plain Grade A Greek Nonfat ...
BSI: 13.74 - Moderate Impact
Ingredients: 1
Yogurt
Branded
Stonyfield Farm Inc
Plain Grade A Greek Nonfat ...
BSI: 13.74 - Moderate Impact
Ingredients: 1
Yogurt
Branded
|
170.0g | 13.74 | 7.0g | 0.0g | 0.0g | 90 | ||
|
|
Whole Foods Market, Inc.
Organic Nonfat Yogurt, Stra...
BSI: 35.42 - High Impact
Ingredients: 12
Yogurt
Branded
Whole Foods Market, Inc.
Organic Nonfat Yogurt, Stra...
BSI: 35.42 - High Impact
Ingredients: 12
Yogurt
Branded
|
150.0g | 35.42 | 18.0g | 0.0g | 0.0g | 120 | ||
|
|
Stonyfield Farm Inc
Vanilla Organic Nonfat Yogu...
BSI: 39.65 - High Impact
Ingredients: 6
Yogurt
Branded
Stonyfield Farm Inc
Vanilla Organic Nonfat Yogu...
BSI: 39.65 - High Impact
Ingredients: 6
Yogurt
Branded
|
170.0g | 39.65 | 20.0g | 0.0g | 0.0g | 111 | ||
|
|
Meijer, Inc.
Raspberry Light Nonfat Yogu...
BSI: 33.8 - High Impact
Ingredients: 16
Yogurt
Branded
Meijer, Inc.
Raspberry Light Nonfat Yogu...
BSI: 33.8 - High Impact
Ingredients: 16
Yogurt
Branded
|
170.0g | 33.8 | 17.0g | 0.0g | 0.0g | 90 | ||
|
|
Kemps Llc
Berry Pomegranate Flavored ...
BSI: 45.79 - High Impact
Ingredients: 19
Yogurt
Branded
Kemps Llc
Berry Pomegranate Flavored ...
BSI: 45.79 - High Impact
Ingredients: 19
Yogurt
Branded
|
236.0ml | 45.79 | 23.0g | 0.0g | 0.0g | 120 | ||
|
|
Danone Us, Llc
Pineapple Flavored Greek No...
BSI: 15.73 - Moderate Impact
Ingredients: 12
Yogurt
Branded
Danone Us, Llc
Pineapple Flavored Greek No...
BSI: 15.73 - Moderate Impact
Ingredients: 12
Yogurt
Branded
|
150.0g | 15.73 | 8.0g | 0.0g | 0.0g | 80 | ||
|
|
Danone Us, Llc
Plain Organic Aussie Greek ...
BSI: 13.73 - Moderate Impact
Ingredients: 1
Yogurt
Branded
Danone Us, Llc
Plain Organic Aussie Greek ...
BSI: 13.73 - Moderate Impact
Ingredients: 1
Yogurt
Branded
|
150.0g | 13.73 | 7.0g | 0.0g | 0.0g | 90 | ||
|
|
Publix Super Markets, Inc.
Green Tea Passion Fruit
BSI: 37.35 - High Impact
Ingredients: 16
Yogurt
Branded
Publix Super Markets, Inc.
Green Tea Passion Fruit
BSI: 37.35 - High Impact
Ingredients: 16
Yogurt
Branded
|
150.0g | 37.35 | 19.0g | 0.0g | 0.0g | 131 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.