Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Blended Light Nonfat Y... Wegmans Food Markets, Inc. Blended Light Nonfat Yogurt... BSI: 27.85 - Moderate Impact Ingredients: 13 Yogurt Branded Blended Light Nonfat Yogurt, Vanilla Wegmans Food Markets, Inc. Blended Light Nonfat Yogurt... BSI: 27.85 - Moderate Impact Ingredients: 13 Yogurt Branded	170.0g	27.85	13	14.0g	0.0g	0.0g	5.0g	9.0g	80
Blended Light Nonfat Yogurt, Vanilla Brand: Wegmans Category: Yogurt Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Pumpkin Cheesecake Fla... Yoplait Usa Pumpkin Cheesecake Flavored... BSI: 29.51 - Moderate Impact Ingredients: 17 Yogurt Branded Pumpkin Cheesecake Flavored Greek 100... Yoplait Usa Pumpkin Cheesecake Flavored... BSI: 29.51 - Moderate Impact Ingredients: 17 Yogurt Branded	113.0g	29.51	17	15.0g	0.0g	0.0g	9.0g	12.0g	99
Pumpkin Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse Brand: Yoplait Category: Yogurt Serving: 113.0g BSI 29.51 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Probiotic Banana Blend... Johanna Foods, Inc. Probiotic Banana Blended No... BSI: 31.77 - High Impact Ingredients: 14 Yogurt Branded Probiotic Banana Blended Nonfat Yogur... Johanna Foods, Inc. Probiotic Banana Blended No... BSI: 31.77 - High Impact Ingredients: 14 Yogurt Branded	170.0g	31.77	14	16.0g	0.0g	0.0g	6.0g	12.0g	90
Probiotic Banana Blended Nonfat Yogurt, Banana Brand: La Yogurt Category: Yogurt Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Creamy Vanilla Yogolit... Mehadrin Dairy Corporation Creamy Vanilla Yogolite Ble... BSI: 53.68 - High Impact Ingredients: 8 Yogurt Branded Creamy Vanilla Yogolite Blended Nonfa... Mehadrin Dairy Corporation Creamy Vanilla Yogolite Ble... BSI: 53.68 - High Impact Ingredients: 8 Yogurt Branded	142.0g	53.68	8	27.0g	0.0g	0.0g	4.0g	24.0g	131
Creamy Vanilla Yogolite Blended Nonfat Yogurt Brand: Givat Category: Yogurt Serving: 142.0g BSI 53.68 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Fat Free Greek Yogurt ... Yoplait Usa Fat Free Greek Yogurt Mouss... BSI: 29.51 - Moderate Impact Ingredients: 20 Yogurt Branded Fat Free Greek Yogurt Mousse, Tropical Yoplait Usa Fat Free Greek Yogurt Mouss... BSI: 29.51 - Moderate Impact Ingredients: 20 Yogurt Branded	113.0g	29.51	20	15.0g	0.0g	0.0g	9.0g	12.0g	99
Fat Free Greek Yogurt Mousse, Tropical Brand: Yoplait Category: Yogurt Serving: 113.0g BSI 29.51 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Strawberry Icelandic S... The Icelandic Milk And Skyr Corporation Strawberry Icelandic Skyr S... BSI: 25.49 - Moderate Impact Ingredients: 5 Yogurt Branded Strawberry Icelandic Skyr Strained No... The Icelandic Milk And Skyr Corporation Strawberry Icelandic Skyr S... BSI: 25.49 - Moderate Impact Ingredients: 5 Yogurt Branded	150.0g	25.49	5	13.0g	0.0g	0.0g	15.0g	11.0g	110
Strawberry Icelandic Skyr Strained Non Fat Yogurt Brand: Siggi's Category: Yogurt Serving: 150.0g BSI 25.49 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Apple Pie French Style... Yoplait Usa Apple Pie French Style Yogu... BSI: 35.45 - High Impact Ingredients: 11 Yogurt Branded Apple Pie French Style Yogurt Yoplait Usa Apple Pie French Style Yogu... BSI: 35.45 - High Impact Ingredients: 11 Yogurt Branded	141.0g	35.45	11	18.0g	0.0g	8.0g	5.0g	0.0g	159
Apple Pie French Style Yogurt Brand: Yoplait Category: Yogurt Serving: 141.0g BSI 35.45 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Organic Nonfat Greek Y... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt... BSI: 31.39 - High Impact Ingredients: 11 Yogurt Branded Organic Nonfat Greek Yogurt, Vanilla Whole Foods Market, Inc. Organic Nonfat Greek Yogurt... BSI: 31.39 - High Impact Ingredients: 11 Yogurt Branded	170.0g	31.39	11	16.0g	0.0g	0.0g	16.0g	15.0g	129
Organic Nonfat Greek Yogurt, Vanilla Brand: Whole Foods Market Category: Yogurt Serving: 170.0g BSI 31.39 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Strawberry Greek Nonfa... Mehadrin Dairy Corporation Strawberry Greek Nonfat Yog... BSI: 39.33 - High Impact Ingredients: 7 Yogurt Branded Strawberry Greek Nonfat Yogurt Mehadrin Dairy Corporation Strawberry Greek Nonfat Yog... BSI: 39.33 - High Impact Ingredients: 7 Yogurt Branded	170.0g	39.33	7	20.0g	0.0g	0.0g	14.0g	19.0g	139
Strawberry Greek Nonfat Yogurt Brand: Mehadrin Category: Yogurt Serving: 170.0g BSI 39.33 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Greek Nonfat Yogurt Sm... The Kroger Co. Greek Nonfat Yogurt Smoothi... BSI: 69.12 - High Impact Ingredients: 17 Yogurt Branded Greek Nonfat Yogurt Smoothie, Pineapp... The Kroger Co. Greek Nonfat Yogurt Smoothi... BSI: 69.12 - High Impact Ingredients: 17 Yogurt Branded	295.0ml	69.12	17	35.0g	0.0g	0.0g	18.0g	31.0g	209
Greek Nonfat Yogurt Smoothie, Pineapple Kiwi Spinach Brand: Kroger Category: Yogurt Serving: 295.0ml BSI 69.12 Carbs 35.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	Greek Nonfat Yogurt Sm... The Kroger Co. Greek Nonfat Yogurt Smoothi... BSI: 61.25 - High Impact Ingredients: 16 Yogurt Branded Greek Nonfat Yogurt Smoothie, Strawbe... The Kroger Co. Greek Nonfat Yogurt Smoothi... BSI: 61.25 - High Impact Ingredients: 16 Yogurt Branded	295.0ml	61.25	16	31.0g	0.0g	0.0g	18.0g	26.0g	189
Greek Nonfat Yogurt Smoothie, Strawberry With A Hint Of Rhubarb Brand: Kroger Category: Yogurt Serving: 295.0ml BSI 61.25 Carbs 31.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	Vanilla Organic Nonfat... Whole Foods Market, Inc. Vanilla Organic Nonfat Yogu... BSI: 35.71 - High Impact Ingredients: 11 Yogurt Branded Vanilla Organic Nonfat Yogurt Whole Foods Market, Inc. Vanilla Organic Nonfat Yogu... BSI: 35.71 - High Impact Ingredients: 11 Yogurt Branded	150.0g	35.71	11	18.0g	0.0g	0.0g	6.0g	15.0g	101
Vanilla Organic Nonfat Yogurt Brand: 365 Everyday Value Category: Yogurt Serving: 150.0g BSI 35.71 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Raspberry Greek Blende... Johanna Foods, Inc. Raspberry Greek Blended Non... BSI: 33.45 - High Impact Ingredients: 11 Yogurt Branded Raspberry Greek Blended Nonfat Yogurt Johanna Foods, Inc. Raspberry Greek Blended Non... BSI: 33.45 - High Impact Ingredients: 11 Yogurt Branded	150.0g	33.45	11	17.0g	0.0g	0.0g	12.0g	14.0g	110
Raspberry Greek Blended Nonfat Yogurt Brand: La Yogurt Category: Yogurt Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Vanilla Bean Creamy Au... Danone Us, Llc Vanilla Bean Creamy Austral... BSI: 69.46 - High Impact Ingredients: 6 Yogurt Branded Vanilla Bean Creamy Australian Style ... Danone Us, Llc Vanilla Bean Creamy Austral... BSI: 69.46 - High Impact Ingredients: 6 Yogurt Branded	225.0g	69.46	6	35.0g	0.0g	0.0g	9.0g	29.0g	180
Vanilla Bean Creamy Australian Style Nonfat Yogurt Brand: Wallaby Category: Yogurt Serving: 225.0g BSI 69.46 Carbs 35.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Key Lime Pie Light Non... Meijer, Inc. Key Lime Pie Light Nonfat Y... BSI: 35.79 - High Impact Ingredients: 16 Yogurt Branded Key Lime Pie Light Nonfat Yogurt Meijer, Inc. Key Lime Pie Light Nonfat Y... BSI: 35.79 - High Impact Ingredients: 16 Yogurt Branded	170.0g	35.79	16	18.0g	0.0g	0.0g	5.0g	13.0g	90
Key Lime Pie Light Nonfat Yogurt Brand: Meijer Category: Yogurt Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Blended Light Nonfat Y... Target Stores Blended Light Nonfat Yogurt... BSI: 27.82 - Moderate Impact Ingredients: 15 Yogurt Branded Blended Light Nonfat Yogurt, Strawber... Target Stores Blended Light Nonfat Yogurt... BSI: 27.82 - Moderate Impact Ingredients: 15 Yogurt Branded	170.0g	27.82	15	14.0g	0.0g	0.0g	6.0g	9.0g	80
Blended Light Nonfat Yogurt, Strawberry Cheesecake Brand: Market Pantry Category: Yogurt Serving: 170.0g BSI 27.82 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Plain Organic Aussie G... Danone Us, Llc Plain Organic Aussie Greek ... BSI: 15.71 - Moderate Impact Ingredients: 1 Yogurt Branded Plain Organic Aussie Greek Style Nonf... Danone Us, Llc Plain Organic Aussie Greek ... BSI: 15.71 - Moderate Impact Ingredients: 1 Yogurt Branded	170.0g	15.71	1	8.0g	0.0g	0.0g	16.0g	5.0g	100
Plain Organic Aussie Greek Style Nonfat Yogurt Brand: Wallaby Category: Yogurt Serving: 170.0g BSI 15.71 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Tropical Fruit Fruit O... Danone Us, Llc Tropical Fruit Fruit On The... BSI: 41.33 - High Impact Ingredients: 16 Yogurt Branded Tropical Fruit Fruit On The Bottom Gr... Danone Us, Llc Tropical Fruit Fruit On The... BSI: 41.33 - High Impact Ingredients: 16 Yogurt Branded	150.0g	41.33	16	21.0g	0.0g	0.0g	12.0g	20.0g	131
Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt Brand: Activia Category: Yogurt Serving: 150.0g BSI 41.33 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Banana Creme Pie Light... Bi Lo Inc. Banana Creme Pie Light Fat ... BSI: 31.81 - High Impact Ingredients: 12 Yogurt Branded Banana Creme Pie Light Fat Free Yogurt Bi Lo Inc. Banana Creme Pie Light Fat ... BSI: 31.81 - High Impact Ingredients: 12 Yogurt Branded	170.0g	31.81	12	16.0g	0.0g	0.0g	5.0g	10.0g	90
Banana Creme Pie Light Fat Free Yogurt Brand: Se Grocers Category: Yogurt Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Nonfat Greek Yogurt, V... Alpina Productos Alimenticios Nonfat Greek Yogurt, Vanill... BSI: 35.42 - High Impact Ingredients: 9 Yogurt Branded Nonfat Greek Yogurt, Vanilla Latte Alpina Productos Alimenticios Nonfat Greek Yogurt, Vanill... BSI: 35.42 - High Impact Ingredients: 9 Yogurt Branded	150.0g	35.42	9	18.0g	0.0g	0.0g	12.0g	14.0g	120
Nonfat Greek Yogurt, Vanilla Latte Brand: Alpina Category: Yogurt Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blended Light Nonfat Yogurt, Vanilla

Pumpkin Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse

Probiotic Banana Blended Nonfat Yogurt, Banana

Creamy Vanilla Yogolite Blended Nonfat Yogurt

Fat Free Greek Yogurt Mousse, Tropical

Strawberry Icelandic Skyr Strained Non Fat Yogurt

Apple Pie French Style Yogurt

Organic Nonfat Greek Yogurt, Vanilla

Strawberry Greek Nonfat Yogurt

Greek Nonfat Yogurt Smoothie, Pineapple Kiwi Spinach

Greek Nonfat Yogurt Smoothie, Strawberry With A Hint Of Rhubarb

Vanilla Organic Nonfat Yogurt

Raspberry Greek Blended Nonfat Yogurt

Vanilla Bean Creamy Australian Style Nonfat Yogurt

Key Lime Pie Light Nonfat Yogurt

Blended Light Nonfat Yogurt, Strawberry Cheesecake

Plain Organic Aussie Greek Style Nonfat Yogurt

Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt

Banana Creme Pie Light Fat Free Yogurt

Nonfat Greek Yogurt, Vanilla Latte