Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Vanilla Bean Greek 100... H E Butt Grocery Company Vanilla Bean Greek 100 Calo... BSI: 23.58 - Moderate Impact Ingredients: 10 Yogurt Branded Vanilla Bean Greek 100 Calories Nonfa... H E Butt Grocery Company Vanilla Bean Greek 100 Calo... BSI: 23.58 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	23.58	10	12.0g	0.0g	0.0g	13.0g	9.0g	101
Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt Brand: H E B Category: Yogurt Serving: 150.0g BSI 23.58 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Vanilla Flavored Blend... Giant Eagle, Inc. Vanilla Flavored Blended Li... BSI: 37.74 - High Impact Ingredients: 19 Yogurt Branded Vanilla Flavored Blended Light Nonfat... Giant Eagle, Inc. Vanilla Flavored Blended Li... BSI: 37.74 - High Impact Ingredients: 19 Yogurt Branded	170.0g	37.74	19	19.0g	0.0g	0.0g	6.0g	15.0g	100
Vanilla Flavored Blended Light Nonfat Yogurt Brand: Giant Eagle Category: Yogurt Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Banana Cream Pie Flavo... Giant Eagle, Inc. Banana Cream Pie Flavor Ble... BSI: 33.8 - High Impact Ingredients: 16 Yogurt Branded Banana Cream Pie Flavor Blended Light... Giant Eagle, Inc. Banana Cream Pie Flavor Ble... BSI: 33.8 - High Impact Ingredients: 16 Yogurt Branded	170.0g	33.8	16	17.0g	0.0g	0.0g	5.0g	12.0g	90
Banana Cream Pie Flavor Blended Light Nonfat Yogurt Brand: Giant Eagle Category: Yogurt Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Mango Light Nonfat Gre... Gevina Farms Inc. Mango Light Nonfat Greek Bl... BSI: 17.7 - Moderate Impact Ingredients: 12 Yogurt Branded Mango Light Nonfat Greek Blended Yogurt Gevina Farms Inc. Mango Light Nonfat Greek Bl... BSI: 17.7 - Moderate Impact Ingredients: 12 Yogurt Branded	142.0g	17.7	12	9.0g	0.0g	0.0g	12.0g	7.0g	80
Mango Light Nonfat Greek Blended Yogurt Brand: Gevina Farms Category: Yogurt Serving: 142.0g BSI 17.7 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Nonfat Yogurt, Banana ... Hannaford Bros. Co. Nonfat Yogurt, Banana Creme BSI: 37.74 - High Impact Ingredients: 13 Yogurt Branded Nonfat Yogurt, Banana Creme Hannaford Bros. Co. Nonfat Yogurt, Banana Creme BSI: 37.74 - High Impact Ingredients: 13 Yogurt Branded	170.0g	37.74	13	19.0g	0.0g	0.0g	6.0g	13.0g	100
Nonfat Yogurt, Banana Creme Brand: Hannaford Category: Yogurt Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Blueberry Acai Flavor ... Danone Us, Llc Blueberry Acai Flavor Icela... BSI: 13.73 - Moderate Impact Ingredients: 9 Yogurt Branded Blueberry Acai Flavor Icelandic Style... Danone Us, Llc Blueberry Acai Flavor Icela... BSI: 13.73 - Moderate Impact Ingredients: 9 Yogurt Branded	150.0g	13.73	9	7.0g	0.0g	0.0g	15.0g	7.0g	90
Blueberry Acai Flavor Icelandic Style Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Peach Passion Fruit Fl... Danone Us, Llc Peach Passion Fruit Flavor ... BSI: 13.73 - Moderate Impact Ingredients: 9 Yogurt Branded Peach Passion Fruit Flavor Icelandic ... Danone Us, Llc Peach Passion Fruit Flavor ... BSI: 13.73 - Moderate Impact Ingredients: 9 Yogurt Branded	150.0g	13.73	9	7.0g	0.0g	0.0g	15.0g	7.0g	90
Peach Passion Fruit Flavor Icelandic Style Nonfat Yogurt, Peach; Passion Fruit Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Lemon Fat Free Yogurt Hp Hood Llc Lemon Fat Free Yogurt, Lemon BSI: 29.81 - Moderate Impact Ingredients: 10 Yogurt Branded Lemon Fat Free Yogurt Hp Hood Llc Lemon Fat Free Yogurt, Lemon BSI: 29.81 - Moderate Impact Ingredients: 10 Yogurt Branded	170.0g	29.81	10	15.0g	0.0g	0.0g	5.0g	9.0g	80
Lemon Fat Free Yogurt Brand: Axelrod Category: Yogurt Serving: 170.0g BSI 29.81 Carbs 15.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Plain Blended Greek No... Danone Us, Llc Plain Blended Greek Nonfat ... BSI: 13.71 - Moderate Impact Ingredients: 2 Yogurt Branded Plain Blended Greek Nonfat Yogurt Danone Us, Llc Plain Blended Greek Nonfat ... BSI: 13.71 - Moderate Impact Ingredients: 2 Yogurt Branded	170.0g	13.71	2	7.0g	0.0g	0.0g	18.0g	7.0g	100
Plain Blended Greek Nonfat Yogurt Brand: Oikos Category: Yogurt Serving: 170.0g BSI 13.71 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	Non Fat Yogurt With Fr... Hannaford Bros. Co. Non Fat Yogurt With Fruit, ... BSI: 37.74 - High Impact Ingredients: 12 Yogurt Branded Non Fat Yogurt With Fruit, Peach Hannaford Bros. Co. Non Fat Yogurt With Fruit, ... BSI: 37.74 - High Impact Ingredients: 12 Yogurt Branded	170.0g	37.74	12	19.0g	0.0g	0.0g	6.0g	12.0g	100
Non Fat Yogurt With Fruit, Peach Brand: Hannaford Category: Yogurt Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Strawberry Flavored Th... Yoplait Usa Strawberry Flavored Thick &... BSI: 37.74 - High Impact Ingredients: 17 Yogurt Branded Strawberry Flavored Thick & Creamy Li... Yoplait Usa Strawberry Flavored Thick &... BSI: 37.74 - High Impact Ingredients: 17 Yogurt Branded	170.0g	37.74	17	19.0g	0.0g	0.0g	6.0g	12.0g	100
Strawberry Flavored Thick & Creamy Light Fat Free Yogurt Brand: Yoplait Category: Yogurt Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Peach With Live Probio... Caribbean Telephone And Telegraph, Inc. Peach With Live Probiotics ... BSI: 39.73 - High Impact Ingredients: 4 Yogurt Branded Peach With Live Probiotics Drinkable ... Caribbean Telephone And Telegraph, Inc. Peach With Live Probiotics ... BSI: 39.73 - High Impact Ingredients: 4 Yogurt Branded	255.0ml	39.73	4	20.0g	0.0g	0.0g	8.0g	18.0g	110
Peach With Live Probiotics Drinkable Yoqurt Brand: Yogu Cool Category: Yogurt Serving: 255.0ml BSI 39.73 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Strawberry Greek Nonfa... The Yofarm Company Strawberry Greek Nonfat Yog... BSI: 29.6 - Moderate Impact Ingredients: 32 Yogurt Branded Strawberry Greek Nonfat Yogurt Cereal... The Yofarm Company Strawberry Greek Nonfat Yog... BSI: 29.6 - Moderate Impact Ingredients: 32 Yogurt Branded	133.0g	29.6	32	15.0g	0.0g	0.0g	9.0g	14.0g	100
Strawberry Greek Nonfat Yogurt Cereal Bowl Brand: Yocrunch Category: Yogurt Serving: 133.0g BSI 29.6 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Probiotic Plain Nonfat... Johanna Foods, Inc. Probiotic Plain Nonfat Yogurt BSI: 25.73 - Moderate Impact Ingredients: 2 Yogurt Branded Probiotic Plain Nonfat Yogurt Johanna Foods, Inc. Probiotic Plain Nonfat Yogurt BSI: 25.73 - Moderate Impact Ingredients: 2 Yogurt Branded	170.0g	25.73	2	13.0g	0.0g	0.0g	9.0g	13.0g	90
Probiotic Plain Nonfat Yogurt Brand: La Yogurt Category: Yogurt Serving: 170.0g BSI 25.73 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Fat Free Light Yogurt,... Mcilhenny Company Fat Free Light Yogurt, Bana... BSI: 33.8 - High Impact Ingredients: 16 Yogurt Branded Fat Free Light Yogurt, Banana Cream Pie Mcilhenny Company Fat Free Light Yogurt, Bana... BSI: 33.8 - High Impact Ingredients: 16 Yogurt Branded	170.0g	33.8	16	17.0g	0.0g	0.0g	5.0g	12.0g	90
Fat Free Light Yogurt, Banana Cream Pie Brand: Spartan Category: Yogurt Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Yoplait, Light Fat Fre... Yoplait Usa Yoplait, Light Fat Free Yog... BSI: 31.81 - High Impact Ingredients: 16 Yogurt Branded Yoplait, Light Fat Free Yogurt, Choco... Yoplait Usa Yoplait, Light Fat Free Yog... BSI: 31.81 - High Impact Ingredients: 16 Yogurt Branded	170.0g	31.81	16	16.0g	0.0g	0.0g	5.0g	10.0g	90
Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cupcake Brand: Yoplait Category: Yogurt Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Light Nonfat Yogurt, C... The Moran Group Incorporated Light Nonfat Yogurt, Cherry... BSI: 31.77 - High Impact Ingredients: 17 Yogurt Branded Light Nonfat Yogurt, Cherry Cheesecake The Moran Group Incorporated Light Nonfat Yogurt, Cherry... BSI: 31.77 - High Impact Ingredients: 17 Yogurt Branded	170.0g	31.77	17	16.0g	0.0g	0.0g	6.0g	12.0g	90
Light Nonfat Yogurt, Cherry Cheesecake Brand: Coburn Farms Category: Yogurt Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Strawberry Flavored No... Danone Us, Llc Strawberry Flavored Nonfat ... BSI: 27.85 - Moderate Impact Ingredients: 15 Yogurt Branded Strawberry Flavored Nonfat Yogurt Danone Us, Llc Strawberry Flavored Nonfat ... BSI: 27.85 - Moderate Impact Ingredients: 15 Yogurt Branded	170.0g	27.85	15	14.0g	0.0g	0.0g	5.0g	9.0g	80
Strawberry Flavored Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Strawberry Blended Lig... Meijer, Inc. Strawberry Blended Light No... BSI: 39.75 - High Impact Ingredients: 20 Yogurt Branded Strawberry Blended Light Nonfat Yogurt Meijer, Inc. Strawberry Blended Light No... BSI: 39.75 - High Impact Ingredients: 20 Yogurt Branded	170.0g	39.75	20	20.0g	0.0g	0.0g	5.0g	14.0g	100
Strawberry Blended Light Nonfat Yogurt Brand: Meijer Category: Yogurt Serving: 170.0g BSI 39.75 Carbs 20.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Blackberry Blended Non... Meijer, Inc. Blackberry Blended Nonfat Y... BSI: 41.74 - High Impact Ingredients: 20 Yogurt Branded Blackberry Blended Nonfat Yogurt Meijer, Inc. Blackberry Blended Nonfat Y... BSI: 41.74 - High Impact Ingredients: 20 Yogurt Branded	170.0g	41.74	20	21.0g	0.0g	0.0g	5.0g	14.0g	100
Blackberry Blended Nonfat Yogurt Brand: Meijer Category: Yogurt Serving: 170.0g BSI 41.74 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt

Vanilla Flavored Blended Light Nonfat Yogurt

Banana Cream Pie Flavor Blended Light Nonfat Yogurt

Mango Light Nonfat Greek Blended Yogurt

Nonfat Yogurt, Banana Creme

Blueberry Acai Flavor Icelandic Style Nonfat Yogurt

Peach Passion Fruit Flavor Icelandic Style Nonfat Yogurt, Peach; Passion Fruit

Lemon Fat Free Yogurt

Plain Blended Greek Nonfat Yogurt

Non Fat Yogurt With Fruit, Peach

Strawberry Flavored Thick & Creamy Light Fat Free Yogurt

Peach With Live Probiotics Drinkable Yoqurt

Strawberry Greek Nonfat Yogurt Cereal Bowl

Probiotic Plain Nonfat Yogurt

Fat Free Light Yogurt, Banana Cream Pie

Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cupcake

Light Nonfat Yogurt, Cherry Cheesecake

Strawberry Flavored Nonfat Yogurt

Strawberry Blended Light Nonfat Yogurt

Blackberry Blended Nonfat Yogurt